34 episodes
To Be Continued Romy Wightman
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- Health & Fitness
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5.0 • 10 Ratings
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Have you ever had your life suddenly turned upside down, because of an unexpected diagnosis, situation, obstacle, or breakdown? Or wondered how you were ever going to get through the day…every single day?
Welcome to To Be Continued, a podcast about life, hope, and moving forward. I’m Romy Wightman, and I understand - because my entire existence overnight went from calm, focused, and organized to, well, a total goat rodeo.
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Ep. 32 - Prevent-able with Jen Nolan, Remission Nutrition
In this episode, we have the privledge of speaking with Jen Nolan of Remission Nutrition. Jen has over two decades of experience in both clinical and holistic nutrition where her focus is on using the healing power of food to prevent disease or support the immune system if in a cancering process or other chronic disease. Jen uses an individualized approach, as there is not a one size fits all solution, and is a leader in the metabolic nutrition field.
Jen breaks down the complexity of food & nutrition into very simple, and easy to understand concepts to start empowering you to make positive changes to a healthy life. She also provides several tips, that are free, that we can each can incorporate easily into our daily lives to boost our immune system and ward off disease.
If you have struggled to make sense of mixed diet messages or confusing health messages, this is an episode you will not want to miss.
Teaser - Jen and I will be hosting an information webinar on May 14th at 5PM PST that will go into more detail as to how you can use food and other basic principles to support your immune system and ward off disease.
Please forgive any technical difficulties in this episode. This podcast is not intended to replace medical advice from a doctor or diagnose any medical conditions.
Connect with Romy Wightman
Instagram - @tobecontinued.podcast or @wighthorse
Facebook - wighthorsecharity
Website - www.wighthorse.com
Connect with Jen Nolan
Instagram - Remission Nutrition IG
Facebook - remissionnutrition
Website - Remission Nutrition Website -
Ep. 31 -Meet Kyla Thompson; A Rare Disease "Medical Momma"
In this podcast, join Kyla Thompson, a dedicated mother whose journey with her daughter, Bella, has been shaped by extraordinary challenges. Bella was born with three rare medical disorders; Hirschprings Disease, SCID and a form of Dwarfism, leading to over 900 nights spent in the hospital. Through Kyla's candid storytelling, we explore the highs and lows of navigating the complexities of rare diseases, offering insight, hope, and a voice to families facing similar journeys. Join us as we delve into the resilience of a medical momma and her relentless love for her daughter.
This podcast is not intended as medical address and is not a substitute for any condition that should be managed by medical professionals.
Connect with Romy Wightman
Instagram - @tobecontinued.podcast or @wighthorse
Facebook - wighthorsecharity
Website - www.wighthorse.com
Connect with Kyla Thompson & Bella Thompson
Facebook - BellaBravesMustard Seed
Instagram - Kylact
Website - Bella-Brave
Tik Tok - Kylact -
Ep. 30: Against the Odds - Surthriving 16 years after a Stage IV Pancreatic Cancer Diagnosis
In this inspiring episode, we meet Chris Parrish, a remarkable individual who defied the odds by surviving stage IV pancreatic cancer; diagnosed in 2008. Despite experiencing symptoms for five years, her diagnosis was delayed due to the elusive nature of the disease and the fact that she was only 35. Since her diagnosis, she has not only survived but thrived, becoming a beacon of hope for others facing similar challenges. Chris founded the Purple Iris Foundation to raise awareness, provide support and hope for others diagnosed with cancer in Maine.
Chris's journey is all the more remarkable as she also faced a secondary challenge—a traumatic brain injury resulting from a fall on the ice. Despite this additional hurdle, she remains steadfast in her determination to overcome both of these health challenges and be a beacon of light for others.
Through Chris's story, we learn about the importance of being your own advocate, having a positive attitude and being a true partner with your medical team. Her experience sheds light on the complexities of pancreatic cancer diagnosis and treatment, highlighting the need for increased awareness and research in this field.
Join us as we delve into Chris's journey, from the initial symptoms to her life as a survthriver (Chris's own term for surviving & thriving).
This podcast is not meant to provide medical advice or be a substitute for medical treatment or diagnosing any type of medical condition.
Connect with Romy Wightman
Instagram - @tobecontinued.podcast or @wighthorse
Facebook - wighthorsecharity
Website - www.wighthorse.com
Connect with Chris Parrish
Website - https://www.purpleirisfoundation.com/ -
Ep 29: Unveiling Shadows: Unmasking a Double Life
Today's episode delves into the deeply personal and transformative journey, Kimberly Mahr life takes an unexpected turn when she discovers her husband's double life, leading to his tragic decision to end his own life. In the aftermath of this shocking revelation, the podcast follows her courageous path of rebuilding, exploring themes of betrayal, grief, and resilience. As she shares her story, we gain insight into the complexities of navigating through deception and loss while finding strength and redemption in the face of profound adversity. This is a heartfelt exploration of healing, self-discovery, and the triumph of the human spirit.
Thank you for listening.
Connect with Romy Wightman
Instagram - @tobecontinued.podcast or @wighthorse
Facebook - wighthorsecharity
Website - www.wighthorse.com
Connect with Kimberly Mahr
Website - Best Damn You
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Ep. 28: Legacy of Loss: Drinking & Driving, 35 Years on
In the wake of an unimaginable tragedy, Stephany Jacobsons shares the tragedy and the heartwrenching aftermath of a car accident 35 years ago involving six college students and the devastating consequences of drinking and driving. In this episode we explore the stories of resilience, the pain of loss, and the crucial aftermath that emerged from the shattered lives left in the wake of that fateful night. This podcast is a tribute to those lost, the strength of the survivors and a place for those grappling with "every parent's nightmare" to not feel so alone.
Thank you so much for listening. We encourage you to share our podcast with anyone who could benefit from hearing this message.
Connect with Romy Wightman
Instagram - @tobecontinued.podcast or @wighthorse
Facebook - wighthorsecharity
Website - www.wighthorse.com -
Ep. 27: Part Two: Beyond the Diagnosis
After we wrapped recording our last episode, we realized there were some pivotal points that we left out of the episode. Most importantly, the final diagnsosis! Michelle and I wanted to make sure we brought her story full circle to assure our listeners heard the final diagnosis as well as some other critical components to this multi-faceted story.
Thank you for listening.
*This podcast is not intended to provide medical advice, treat any medical conditions nor is it a substitute for any medical care.
Connect with Romy Wightman
Instagram - @tobecontinued.podcast or @wighthorse
Website - www.wighthorse.com
Customer Reviews
Real life
Love the episodes with Paige!!! Talking through such a tough time with humor and and calm. You have all been through so much!! Thanks for the dose of real life and lessons we can all take from your experiences. PS: I remember some of those neighbors, like the one who put nasty notes on cars for using their driveway to turn around. I think it was the same neighborhood.