14 episodes
To Be Frank Frank Beecham
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- Health & Fitness
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5.0 • 5 Ratings
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To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly causing pain. We invite you to share your journey, find support, and help heal others. To Be Frank, let's break the silence together. #TBF
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The Digital Dilemma
Be Frank with us! Send us a text Join Frank on the latest episode of Beyond the Mask as we dive into the digital dilemma of navigating identity in the social media age. This episode explores the pressures of online personas and offers practical strategies for maintaining authenticity.Learn how to balance curation with genuine self-expression, set healthy boundaries, and use social media as a tool for connection without compromising your true self. Tune in now for an enlightening discuss...
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Beyond the Mask: Mental Health Transcends Gender & Race with the Founder of Girls Who Code
Be Frank with us! Send us a text In this compelling episode of To Be Frank, host Frank Beecham sits down with Katie, a D1 athlete, master’s student, entrepreneur, and founder of Girls Who Code. Together, we explore the profound experiences that girls face and delve into the striking similarities between the mental health challenges of girls and men. Kadie shares her insights on the importance of creating a safe space for girls to discuss their mental health openly, emphasizing how socie...
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Navigating authentic connections
Be Frank with us! Send us a text To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media.In this insightful conversation, we explore the impact of social media on our ability to connect authentically, the approach of Strictly Social Africa in addressing this challenge, and inspiring success stories from their workshops. Whether you're seeking to enhance your soc...
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To Be Frank: Men make men
Be Frank with us! Send us a text In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stories of resilience and triumph over adversity. Also highlighting the stories of some African celebrities from Ghana, Nigeria, and Uganda, whose courage in discussing their mental health battles has inspired cou...
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To Be Frank: Redefining Masculinity with 7 Empowering Strategies
Be Frank with us! Send us a text Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today.Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)
Be Frank with us! Send us a text Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress levels to the suppression of emotions, each segment unveils the harsh realities often concealed behind the facade of masculinity. Backed by real-life...