Something to help me sleep

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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

الحلقات

  1. Finances

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    Finances

    Do your finances sometimes keep you awake? Tonight we talk about money, and look at ways of conquering these worries so you have a peaceful sleep.

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  2. Procrastination

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    Procrastination

    If you've been putting things off - then this episode is for you. Using meditation and NLP, we help you get to sleep tonight and conquer procrastination.

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  3. Loneliness

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    Loneliness

    Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep.

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  4. Confidence

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    Confidence

    If you're having trouble getting to sleep, this podcast episode can help you. And better yet, increase your confidence and self-assurance. Listen in as we give you new tools and techniques to improve your life sleeping, and awake. Sleep better, wake up refreshed and feel more confident.

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  5. Jetlag

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    Jetlag

    If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.

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  6. Kids

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    Kids

    If you have children - or you are concerned about children in  your wider family - it can be difficult to get to sleep at times. The relentless putting aside of your own wants and desires in service of these beautiful beings may well be creating beautiful memories, but it certainly doesn't make for a calm, restful peach at times. If this sounds like you, then this episode will help you put aside those worries and get the rest and rejuvenation that you deserve.

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  7. Job Search

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    Job Search

    Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.

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  8. Break-up

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    Break-up

    Relationships can be challenging - especially at the end. If your break-up is keeping you awake, this episode is for you.

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  9. Health

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    Health

    Are worried about your health, or the health of a loved one, keeping you awake? Join with us in calming exercises, stories and gentle meditations to help you get rest and peace.

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  10. To-do List

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    To-do List

    When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you. With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.

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  11. Work

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    Work

    Is thinking about work, and your frustrating colleagues, keeping you awake? Listen in as we take you on a journey to sleep.

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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

المعلومات

  • صناع العمل
    Pulse Podcasts
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ١١
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Something to help me sleep
  • موقع البرنامج على الويب
    Something to help me sleep