100 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

To My Sisters Courtney Daniella & Renée Kapuku

    • Society & Culture
    • 4.9 • 300 Ratings

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

    $1,500 Beauty Maintenance Routine in a Cost of Living Crisis?! Budgeting, Flexing & Beauty Standards

    $1,500 Beauty Maintenance Routine in a Cost of Living Crisis?! Budgeting, Flexing & Beauty Standards

    When the reality of a cost of living crisis is hitting the sisters severely, conversations around money and resourcing are colliding with beauty standards and the pressure to keep up aesthetics. How much is enough to keep up ‘beauty maintenance’? Should women be transparent about beauty costs? Who gets to decide what beauty is and how much it costs? How easy is it to afford to keeping up with the girls and what’s the real tea on getting your money up? It’s set to be a good one sis - and the sisters get real in the episode!
    Join the mailing list here https://www.tomysisters.com
    For 10% off affordable and accessible online therapy services visit https://www.betterhelp.com/tomysisters 
    Joing the conversation and the sisterhood @tomysisterhood #tomysisters 

    • 1 hr 20 min
    The Ugly Side of Friendship - Cutting People Off, Hard Seasons and Dealing With Change

    The Ugly Side of Friendship - Cutting People Off, Hard Seasons and Dealing With Change

    Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge?
    Join the conversation and the sisterhood @tomysisterhood #tomysisters 
    Sign up to the mailing list here www.tomysisters.com

    • 1 hr 7 min
    Being You Unapologetically: The Art of Self-discovery, Confidence & Authenticity

    Being You Unapologetically: The Art of Self-discovery, Confidence & Authenticity

    Being ‘yourself’ is much easier said than done. We’re not only bombarded with media that tells us what we should aspire to, but some of us carry the scars of bullying or labels which have made us insecure about our personalities, interests, and perspectives.
    So how do you go about (re)discovering who you truly are without everyone else’s opinions? That’s exactly what we’ll be discussing today; how exactly do you navigate the journey of self-discovery? And how do you confidently embrace your true and authentic self?
    For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters
    Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

    • 1 hr 17 min
    Incels, Sex Addictions and Money Problems: To My Brothers Part 2

    Incels, Sex Addictions and Money Problems: To My Brothers Part 2

    We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears.
    Let’s talk.
    Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
    For affordable and accessible online therapy visit betterhelp.com/tomysisters

    • 54 min
    Dealing with Regrets: The Reality of Making Bad Choices & Dealing with Failure & Shame

    Dealing with Regrets: The Reality of Making Bad Choices & Dealing with Failure & Shame

    They say that when you know better, you do better - but reality is, that isn’t always the case. How do you keep glowing and growing when you make mistakes, fall off track, and are full of regrets? That’s exactly what sisters tackle in today’s episode.
    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
    For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters 

    • 1 hr 7 min
    The Girls are Growing Up Too Fast?: The Adultification of Young Girls and the Pressure to ‘Mature’

    The Girls are Growing Up Too Fast?: The Adultification of Young Girls and the Pressure to ‘Mature’

    In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives.
    Donate to support girls' education in the Nungwi Village in Tanzania 
    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
300 Ratings

300 Ratings

CRenee103 ,

Love it!!

Easily my new favorite podcast! I love how open and honest the hosts are (not to mention the topics are interesting and relevant).

Teeeeejayyyy ,

Phenomenal

I have to say, Renee and Courtney, you two ladies are on to something here. I genuinely appreciate the way you both articulate your opinions with class, knowledge and a bit of spice!

I kept seeing this podcast on YouTube, but finally listened to “Can we be friends with men” episode. I loved every moment of it. Now I just finished the controlling parents episode and my mind exploded. Thank you for your personal stories and perspective. It really helps me think in a new way!

Fjkfhjvfjn ,

FACTS

Discovered you all from the “Clean Girl Aesthetic” takedown podcast. Y’all literally took the words out of my mouth - so validating to hear from women who understand the importance of striving to be more YOU. As someone on a self - acceptance journey, this episode was really a balm to my spirit OK! Excited to catch up on all the content. I also love listening to the Black Girl Bravado podcast - crossover pod anyone??? :)

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