TOBU Fitness Podcast Justin Shelby - TOBU Fitness

Episode 18 - Injuries and Healthcare in Ultimate Frisbee with Josh McCune

In our latest podcast episode, we sit down with Josh McCune, the athletic trainer for Philadelphia's professional ultimate frisbee teams, the Phoenix and the Surge, as well as the head athletic trainer for the Ultimate Frisbee Association (UFA). Josh shares his extensive experience and insights into the world of injuries and healthcare in ultimate frisbee, discussing common injuries, prevention strategies, and the unique challenges faced by athletes in this fast-paced sport.

Resources Mentioned

Josh McCune's Instagram: https://www.instagram.com/mcgoon17?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.

Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.

Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: The Elliot Bonnet Interview

In this podcast interview, we explore the experiences of Elliot Bonnet, a French ultimate frisbee player currently affiliated with the Washington DC Breeze. Elliot shares his journey transitioning from playing in France to joining the competitive scene in Washington DC. Through his narrative, listeners gain insights into the dedication and perseverance necessary for success in this sport. Elliot reflects on the challenges he's faced and the rewards he's reaped as he navigates the world of ultimate frisbee.

Resources Mentioned

Elliot Bonnet's Instagram: https://www.instagram.com/elliotbonnet11?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.

Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.

Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode 16 - The Best Resource to Improve at Ultimate Frisbee (with Manny Eckert)

Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Justin and Manny talk all about the new project they just launched - the Ultimate IQ Library. This is a new Patreon where we will be posting exclusive content all about getting better for Ultimate. What's included:

Skill Development Videos: Dive deep into the fundamentals and advanced techniques of throwing, catching, cutting, defending, and more. Our comprehensive video tutorials, led by Justin Shelby of TOBU Fitness and Manny Eckert of Seattle Sockeye, will help you refine your skills and elevate your game.

Drills and Training Plans: Take your training regimen to the next level with our collection of effective drills. From agility drills to strength and conditioning workouts tailored specifically for ultimate players, you'll have everything you need to maximize your athleticism and performance on the field.

Film Analysis: At least once a month, Manny Eckert will be joined by another elite-level player on live stream to analyze game footage. Tune in for the live streams or catch the video afterwards!

Strategy: Gain valuable insights into game strategy, offensive and defensive tactics, game analysis, and mental preparation. Learn from the best as we break down game footage, discuss key concepts, and provide actionable tips to help you outsmart your opponents and dominate the field.

Exclusive Interviews: Catch interviews with top-level players, coaches, and professionals in the sport that you can only find on the Patreon!

Members Only Q&As with Manny and Justin

We’re committed to providing at least 4-5 videos every month so you will constantly find new things to learn!

TOBU Fitness Resources: linktr.ee/tobufitness
Manny's Instagram: https://www.instagram.com/frisbeemanny?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Episode: Improve your Game IQ and Field Awareness with Film (Tim Barzcak from Ultibreakdowns)

In this episode with Tim, the mastermind behind the Instagram and YouTube channel  @UltiBreakdowns  listeners are immersed into the world of ultimate frisbee analysis. Drawing from his extensive background in the sport, Tim offers a wealth of knowledge on dissecting game footage. Learn more about how to use film to enhance your Game IQ, field awareness, and much more in this episode.

Resources Mentioned

Ultibreakdowns Instagram: https://www.instagram.com/ulti_breakdowns?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

🎥 and Editng Credit: Siún Ní Mhuimhneacháin (siunnimh@gmail.com)

Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.

Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.

Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: Dr. Ryan Andersen (New York Empire Physical Therapist)

In this episode, join me in a conversation with Dr. Ryan Andersen, the physical therapist for the New York Empire. Dr. Andersen shares invaluable insights into common injuries among ultimate frisbee players and provides expert guidance on how to prevent them. From discussing targeted exercises to sharing professional tips, this episode is a comprehensive guide for both players and enthusiasts seeking to enhance their performance and stay injury-free in the thrilling realm of ultimate frisbee. Whether you're an aspiring athlete or simply curious about the unique demands of the sport, this episode with Dr. Ryan Andersen is a must-listen for anyone looking to optimize their training regimen and elevate their ultimate frisbee experience.

Resources Mentioned

Spear PT: https://spearcenter.com/therapists/ryan-andersen-pt-dpt/

Ryan's Instagram: https://www.instagram.com/ryanandersen52?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

D2 Shoulder Flexion: https://www.youtube.com/watch?v=X6pA0qqrun4

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

🎥 and Editng Credit: Siún Ní Mhuimhneacháin (siunnimh@gmail.com)
Video Clip via @watchUFAtv

Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.

Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.

Thank you for tuning in to this episode of the TOBU Fitness Podcast!

Episode: You Don't Work Hard Enough (with the UFA's All-Time Leading Goal Scorer Cam Brock)

In this riveting episode, I sit down with the legendary Cam Brock, the all-time leading goal scorer for the Ultimate Frisbee Association's (UFA) Indianapolis AlleyCats. A seasoned veteran in the UFA, Cam shares invaluable insights into his illustrious playing career, shedding light on his intense training routine and his belief that players often fall short in the realm of dedication and hard work. As a distinguished cutter, Cam delves into the intricacies of his craft, offering listeners a glimpse into the mindset and techniques that have propelled him to the top of the UFA's goal-scoring charts. Beyond his on-field exploits, Cam discusses his transition to a new role as an analyst for the league, providing a unique perspective on the sport that has been his passion and livelihood. This episode is a must-listen for Ultimate Frisbee enthusiasts and anyone eager to uncover the mindset of a true UFA icon.

Resources Mentioned

Cam Brock's Phone Number: 765-404-5997

Cam's Instagram: https://www.instagram.com/cameronebrock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

"You're Making Too Many Excuses" Blog - https://www.myalleycats.com/alley-chat-blog-and-stories-indianapolis-ultimate-frisbee-team/youre-making-too-many-excuses

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

🎥 and Editng Credit: Siún Ní Mhuimhneacháin (siunnimh@gmail.com)
Video Clip via @watchUFAtv

Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.

Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.

Thank you for tuning in to this episode of the TOBU Fitness Podcast!