Together, Unprocessed

Together, Unprocessed
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Five people united through healing — exploring real food, real living, and real connection. Together we question the processed world and rediscover what’s natural. From carnivore-inspired health journeys to lifestyle, mindset, and community, we share honest conversations about what it means to live unprocessed. Real stories, real transformation — from five paths coming together.

  1. -3 ДН.

    Ep. 18 — Supplements on Keto and Carnivore — Which Ones Actually Matter

    Food is the signal. Supplements are just the support 🌿 We tackle one of the most asked-about topics in the keto and carnivore space — supplements. We break down which ones actually matter, which ones you can probably skip, and how to tell the difference based on your own body's signals. We explore salt and electrolytes, magnesium forms, iodine, ox bile, omega-3s, zinc, and vitamin D — sharing personal stories and hard-won lessons from years of experimentation. Before adding anything to your routine, ask: what function am I supporting? Is this temporary or foundational? And am I fixing a behaviour or avoiding one? Supplements don't create health — they reduce friction while health returns. ⭐ Products & Brands Mentioned Maldon Salt, Celtic Sea Salt, Natural Circle Himalayan Salt, Baja Gold Salt, Richard Smith Electrolytes (UK), CALM Magnesium Powder, Sandra Cabot Magnesium Oil, Molecular Iodine (Australia), Lugol's Iodine, Dr. Dan Newsom Fulvic Iodine 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Disclaimer Everything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    1 ч. 21 мин.

  2. 22 ФЕВР.

    Ep. 17 — What's Really Getting Into Your Body Through Your Skin?

    Everything on your skin ends up inside your body 🌿 In Part 2 of our Toxic Living series, we talk about the personal care products we ditched, what we replaced them with, and why tallow became a household essential. We also cover sun exposure, children's toxic load at school, protecting pets, and why your mindset matters just as much as what you put on your skin. This isn't about perfection. It's about awareness, small changes, and being kind to yourself along the way. 👉 Missed Part 1? We covered EMFs, household toxins, building materials, and vehicles — link in our episode list. 📄 Free Clean Swap Guide A one-page guide to replacing common toxic products with cleaner alternatives. https://drive.google.com/file/d/1ydx-JGFw7XTZ_XNVftrDUXeyYPC-0sp8/view 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 📄 Sources & References 🧴 Dermal Absorption & Personal Care Ragnarsdóttir et al. (2024) — Dermal absorption of PFAS through human skin models. Environment International. https://pubmed.ncbi.nlm.nih.gov/38908299/ Nowak et al. (2018) — Parabens and their effects on the endocrine system. Reproductive Toxicology. https://pubmed.ncbi.nlm.nih.gov/29596967/ ☀️ Sun Exposure & Vitamin D Rhodes et al. (1994) — Dietary PUFAs and UVB-induced epidermal lipid peroxidation. J Invest Dermatol. https://pubmed.ncbi.nlm.nih.gov/8040603/ Holick (2008) — Vitamin D and skin physiology. J Invest Dermatol. https://pubmed.ncbi.nlm.nih.gov/18290718/ 🧬 Microplastics Qian et al. (2024) — Nanoplastics in bottled water. PNAS. https://pubmed.ncbi.nlm.nih.gov/38190543 🧠 Stress & Oxidative Damage Aschbacher et al. (2013) — Good stress, bad stress and oxidative stress. Psychoneuroendocrinology. https://pubmed.ncbi.nlm.nih.gov/23490070/ 🧠 About the Evidence Our conversations reference experimental and observational research from the natural sciences — including stable-isotope data, comparative physiology, and metabolic studies — to explore what the evidence shows about human nutrition, resilience, and healing. These discussions are educational and interpretive, not prescriptive medical advice. Disclaimer Everything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    1 ч. 10 мин.

  3. 22 ФЕВР.

    Ep. 16 — We Made Butter in 3 Minutes (You're Overpaying for Dead Food)

    Three ferments from scratch using nothing but a jar and some kefir grains 🌿 Ash walks us through three live demonstrations — milk kefir, fermented butter, and kefir cream cheese. We break down each process step by step and talk about why living foods might be the missing piece for gut health and dairy tolerance on carnivore. We also explore the difference between pickling and fermenting, how to tell when something has gone off, where to source grains, and how fermented foods can benefit your pets too. 📥 Free Download Kefir Three Ways — our step-by-step guide to milk kefir, fermented butter, and kefir cream cheese. https://drive.google.com/file/d/1-zYt5-aHnDh6tjaBVCYu8uaAoYMMqX8e/view 📄 Sources & References The Life of Fermentation — Susan Crowther & Julie Fellin Cultured Life — culturedlife.com (kefir grains, US shipping) Love Your Guts — Caleb's fermented food range (Tasmania) 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Disclaimer Everything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    1 ч. 7 мин.

  4. 7 ФЕВР.

    Ep. 15 — You're Being Poisoned at Home (and Don't Even Know It)

    Modern living quietly exposes us to toxins 🏠 and most of us don't even realise it. In this episode, we explore how air, water, homes, workplaces, and everyday products contribute to toxic load. Rather than fear-mongering, we focus on awareness, empowerment, and realistic changes that reduce exposure over time. We discuss environmental pollution, household chemicals, plastics, cookware, water quality, EMFs, commercial buildings, vehicles, and the idea that healing is not about perfection but about making better choices in an imperfect world. 📄 Free Detox Checklist We put together a simple checklist to help you identify common sources of exposure at home, make small realistic changes, and reduce your toxic load without fear or overwhelm. Download the Detox Checklist: https://drive.google.com/file/d/1HTv46WYUXxKEiqQBlabu4n5EwwvL9fej/view 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 📄 Sources & References World Health Organization (2014) — Indoor air quality guidelines. WHO. https://apps.who.int/iris/bitstream/handle/10665/141496/9789241548885_eng.pdf Vandenberg et al. (2012) — Low-dose effects of bisphenol A. Endocrine Reviews. https://doi.org/10.1210/er.2011-1050 IARC (2013) — Non-ionizing radiation: Radiofrequency electromagnetic fields. IARC. https://publications.iarc.fr/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-Ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013 National Toxicology Program (2018) — Cell phone radiofrequency radiation studies (TR 595). NTP. https://ntp.niehs.nih.gov/publications/reports/tr/500s/tr595 🧠 About the Evidence Our conversations reference experimental and observational research from the natural sciences — including environmental health, exposure science, and biological responses to modern environments — to explore what the evidence suggests about toxic load, resilience, and healing. These discussions are educational and interpretive, not prescriptive medical advice. Disclaimer Everything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    1 ч. 21 мин.

  5. 30 ЯНВ.

    Ep. 14 — How Travel Wrecks Your Diet (And How to Stay on Track)

    Travel breaks routines — sleep, meals, rhythm — and that is where consistency quietly falls apart ✈️ In this episode, we talk through how to stay grounded on carnivore or keto while traveling, whether it is a short trip, long-haul flight, cruise, or road journey. We cover fasting strategies, circadian rhythm, hydration, airport food realities, preparation vs perfection, and how to recover quickly when things do not go as planned. This is a practical, experience-driven conversation about staying aligned with your health while still living your life and enjoying travel. 📄 Free Travel Checklist Traveling keto or carnivore? We put together a simple, practical checklist you can use before and during any trip. https://drive.google.com/file/d/1HfzZucIXTXyn7KqFn-gSjZOKFlh1VoOZ/view 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Disclaimer Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    1 ч. 10 мин.

  6. 29 ЯНВ. · БОНУСНЫЙ КОНТЕНТ

    We’ve Been Online Friends for 2 Years… and Finally Met IRL

    🤝 Online friends finally meet in real life. In this special episode, Olivia and Hugo meet in person for the first time, taking Together, Unprocessed off the screen and into the real world. We share the awkward first moments, instant jokes, and the warmth that proves this isn’t just a way of eating — it’s a community. We talk travelling carnivore, finding quality food abroad, the clotted cream rabbit hole, and a fun myth-bust on “carnivore nails.” Unscripted, human, and real — exactly how connection is meant to feel. 🤝 Community Where We Met We first connected through Dr. Anthony Chaffee’s Private Patreon Community and Discord, a space for carnivore and ancestral health discussion. https://www.patreon.com/anthonychaffeemd 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Disclaimer Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    27 мин.

  7. 29 ЯНВ.

    Ep. 13 — What Most Parents Get Wrong About Kids And Sugar

    Helping kids eat better is not about perfection. It is about building a home where sugar does not run the show. 🧠 In this episode, Olivia shares how her family moved away from processed foods and sugar, what worked, what failed, and the practical steps she now uses when supporting other families. We talk about teen motivation, peer pressure, school food challenges, identity, and how to make real food feel empowering rather than restrictive. This conversation explores parenting in a sugar-saturated environment, unprocessed living, family dynamics, and how small, realistic shifts at home can reduce stress for both kids and parents. 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Disclaimer Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    59 мин.

  8. 29 ЯНВ.

    Ep. 12 — Back on Track After Christmas (Without Guilt)

    Falling off track after Christmas doesn’t mean you failed — it means you’re human 🧠 In this episode, we talk honestly about what happens after Christmas, when routines slip, stress builds, and guilt starts creeping in. We share how each of us navigated the holidays, what threw us off track, and how we reset without shame or self-punishment. We explore intentional vs unplanned choices, the impact of sleep and stress, why labels can trap identity, and what living a carnivore way of life looks like when real life isn’t tidy. This is a grounded conversation about awareness, self-kindness, and moving forward with clarity instead of guilt. 🎵 Music "Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Disclaimer Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

    1 ч. 6 мин.
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Five people united through healing — exploring real food, real living, and real connection. Together we question the processed world and rediscover what’s natural. From carnivore-inspired health journeys to lifestyle, mindset, and community, we share honest conversations about what it means to live unprocessed. Real stories, real transformation — from five paths coming together.

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  • Автор
    Together, Unprocessed
  • Годы выхода
    2025 - 2026
  • Выпуски
    19
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Together, Unprocessed
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    Together, Unprocessed