Tokyo Living

Sam Gilbert
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

  1. TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    12/16/2025 · BONUS

    TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching

    9 min
  2. TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    11/27/2025 · BONUS

    TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?

    5 min
  3. TLP Health Snippets #22 - Undokai: The Japanese Sports Day

    10/29/2025 · BONUS

    TLP Health Snippets #22 - Undokai: The Japanese Sports Day

    Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.

    5 min
  4. TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture

    09/15/2025 · BONUS

    TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture

    Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp

    6 min
  5. TLP Health Snippets #20 - The Health Benefits of Onsen

    08/25/2025 · BONUS

    TLP Health Snippets #20 - The Health Benefits of Onsen

    If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng

    6 min
  6. TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

    08/11/2025 · BONUS

    TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

    Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp

    6 min
  7. TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

    07/28/2025 · BONUS

    TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

    If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

    5 min
  8. TLP Health Snippets - The History and Physical Culture of Sumo

    07/16/2025 · BONUS

    TLP Health Snippets - The History and Physical Culture of Sumo

    On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.

    6 min
See All (173)

Ratings & Reviews

5
out of 5
4 Ratings

About

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

Information

  • Creator
    Sam Gilbert
  • Years Active
    2021 - 2025
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © 2021 Tokyo Fitness K.K.
  • Show Website
    Tokyo Living