Tommy Else - Personal Trainer

Tommy Else
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This isn’t just another podcast about exercise and nutrition. As a Personal Trainer, I often find myself playing the roles of motivator, confidant, sometimes therapist — and inevitably, friend. In this show, I share the real lessons I’ve learned from 20 years of helping people change their lives. You’ll hear honest insights, practical advice, and stories from the field — plus conversations with clients, colleagues, and people who inspire me.

  1. 11/10/2025

    Ep. 11: "Daylight Savings - (S.A.D.)"

    When the clocks roll back and the days get shorter, it’s more than just lost sunlight — it’s a shift that affects your mood, sleep, motivation, and even your waistline. In this episode, I dive into Seasonal Affective Disorder (SAD), how Daylight Savings impacts our routines, and practical ways to combat the seasonal slump. From boosting serotonin through exercise and nutrition, to managing comfort-food cravings and maintaining consistency through winter, this episode helps you stay strong — physically and mentally — during the darker months. Stay disciplined. Stay balanced. Spring starts with the habits you build now.

    13 min

  2. 08/19/2025

    Ep. 10: "Rest & Recovery"

    On this episode I break down why recovery is just as important as training. From sleep and muscle repair to injury prevention and avoiding burnout — your body grows stronger when you rest. Tune in & learn why smarter training means smarter recovery. www.tommyelse.com

    20 min

  3. 08/04/2025

    Ep. 9: "Undereating"

    Think eating less helps you lose weight? It might actually be holding you back. In this episode, I talk about the often-overlooked dangers of undereating—why it leads to low energy, poor sleep, cravings, slower metabolism, muscle loss, and even weight gain. Whether you’re skipping meals, too busy to eat, or just not fueling properly, listen and learn how to fuel your body the right way.

    14 min

  4. 07/21/2025

    Ep. 8 : "Maintaining Your Goals In A Crisis"

    Life happens, and sometimes it hits hard. In this episode, I share strategies for staying on track with your health and fitness goals when unexpected challenges arise. From managing emotional eating to finding motivation for workouts during tough times, I cover practical tips to help you navigate setbacks without losing sight of your progress. You’ll learn: * Why it’s okay to give yourself grace in difficult moments * How small habits and micro-goals can keep you grounded * The role of therapy, journaling, and gratitude in maintaining mental strength * Why even 15 minutes of movement can make a huge difference www.tommyelse.com

    30 min

  5. 07/07/2025

    Ep. 7: "How Competitive Bodybuilding Made Me a Better Trainer"

    In this episode, I reflect on my journey through the world of competitive bodybuilding and how it shaped the way I train, coach, and support my clients today. From the discipline and structure of prep, to the mental toughness required for the stage, bodybuilding taught me far more than how to lift—it taught me how to show up, stay consistent, and push through barriers. I also talk about how growing up in a family of bodybuilders influenced my approach and gave me insight into both the physical and emotional sides of transformation. www.tommyelse.com

    38 min

  6. 06/23/2025

    Ep. 6: "Why Water Is Crucial For Your Health"

    In this episode, I break down one of the most overlooked foundations of your health—hydration. I explain why most people aren't drinking enough water, how much you should aim for, and the powerful impact water has on fat loss, metabolism, digestion, energy, brain function, and even blood sugar regulation. If you're serious about your health and fitness, it all starts with proper hydration. Let’s get into the why and how of drinking more water!

    8 min

  7. 06/16/2025 · BONUS

    BONUS - "C-Red POP! (Positive Outreach Program)"

    This one’s from the heart. I’ve had the honor of being part of something incredible for the past 11 years — the C-Red POP (Positive Outreach Program) at Southside Occupational Academy in Chicago. Every year, we put on a wrestling show for these amazing students. It’s more than entertainment — it’s connection, joy, and a reminder of how powerful community can be. I’ve laughed, been inspired, and even had the privilege of being their champion. It’s hands down one of the most meaningful things I do. Tune in to hear the full story behind this powerful tradition and the unforgettable people who make it all happen. Photos available on Instagram at: tommyelse_pt

    13 min

  8. 06/09/2025

    Ep 5: "The Benefits Of Having A Personal Trainer"

    In this episode, I break down the real value behind hiring a Personal Trainer. From education and accountability to personalized nutrition planning, I explain how working with a professional helps you overcome the most common obstacles that derail fitness goals. Whether you're a beginner overwhelmed at the gym or someone stuck in a plateau, I discuss how a trainer provides structure, teaches proper form, monitors your progress, and keeps you committed. I also shares personal stories, insight from years of experience, and my own unique approach to customized training and diet planning. * Learn why knowledge, consistency, and coaching are key.* Hear how I help clients take charge of their health.* Discover how structure and personalization drive results. Listen now and find out why having a trainer isn't just helpful—it's a game-changer.

    19 min
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About

This isn’t just another podcast about exercise and nutrition. As a Personal Trainer, I often find myself playing the roles of motivator, confidant, sometimes therapist — and inevitably, friend. In this show, I share the real lessons I’ve learned from 20 years of helping people change their lives. You’ll hear honest insights, practical advice, and stories from the field — plus conversations with clients, colleagues, and people who inspire me.

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