Toned and Transformed

Lina Cardozo

Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_

  1. Jan 30

    How Daria Transformed Her Body After 3 Kids

    In today’s episode, I’m joined by Daria, a powerful, inspiring mom of 3 who came back to strength training just months after giving birth to her third baby. In this honest conversation, Daria shares what it really felt like to return to her body postpartum, why she joined the Flat Belly Reset, and how the journey has helped her feel strong, energized, and confident again. We talk about: - How the Reset got her to be in better shape 5 months postpartum then before her pregnancy - Why traditional advice often fails moms trying to get their body back- How she navigated the holidays with flexibility and still saw results - And how she's planning to continue now as she returns to full-time workIf you’re a mom who wants to feel strong, energized and at home in your body again, this episode will speak to you. 💌 Want the 3 biggest mistakes women make when trying to reduce belly fat and a free 3-day plan to start seeing results? Comment BLUEPRINT on my Instagram @fitbylina_ or grab it here And if you’re ready to reset your body and confidence and lose 5-10cm around your belly in 30 days, message me “RESET” to learn more.

    51 min

  2. 11/27/2025

    How Salome Lost 11cm From Her Waist in 6 Weeks — Without Eating Less or Training More

    From years of allergies and hospitals…to healing in India…to losing 11cm in 6 weeks through strategy, faith, and simplicity. Salome’s story is proof that honoring your body isn’t a risk,it’s obedience.And it changes everything.

    49 min

  3. 09/05/2025

    5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it

    You’re eating clean. Working out. Tracking everything. And still… the belly fat won’t budge. You’re tired. You’re bloated. And no one seems to have an answer. This episode will. I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast. Plus: how all of this connects to the way God created your body to heal and reset daily, because His mercies are new every morning, so are your cells, your gut lining, and your biology. Let’s stop the war with your body and start the reset. Want to get rid of the bloating in 3 days? Download my FREE flat belly blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint-1-ed7428ec-e1e4-4fa0-a53c-2a9bec27663d And if you`re ready to join the Flat Belly Reset and reduce 5-9 cm belly in 30 days, here`s where you can join: https://lina-rada-cardozo.mykajabi.com/flat-belly-reset or DM me on instagram and let`s have a chat: https://www.instagram.com/fitbylina_/

    38 min

  4. 08/23/2025

    When the Calendar Isn’t Full… but Your Mind Is

    When was the last time you truly felt peace? Like real, deep, soul-level stillness.In this episode, I talk about the kind of rest that doesn’t come from sleep or a vacation… but from God.If your mind keeps spinning, even when your calendar doesn’t…If you feel guilty for slowing down…If you can’t seem to feel peace, no matter how many wellness tools you try..This is for you.We’ll talk about how chronic stress shows up in your body, how it impacts your shape, your health, your relationships and your peace…And most of all, how it disconnects you from the very presence of the One who gives true peace.This conversation is both spiritual and practical and a call to return to the only place your soul was made to rest.👉 Based on Isaiah 26:3: “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.”

    39 min

  5. 07/25/2025

    Healing Your Relationship with Men Starts with God: A Journey from Tantra to Truth

    In this raw and redemptive episode, I sit down with Holly Wheeler, a former tantra teacher turned Faith-Based Intimacy Mentor, who shares her wild journey from jungle-living and polyamory to a radical encounter with the Holy Spirit. We talk about: How being wounded by men led her into tantra, open relating, and “freedom” that only deepened the acheThe hospital moment that turned into a supernatural encounter with the Holy SpiritHow God redeemed her sensuality and called her back into purity, devotion, and preparation for real, Kingdom loveWhy we can’t heal our view of men until we reconcile with God This episode is for the woman who has tried it all: the spiritual paths, the self-love trends, the relationship “hacks”, but still feels disconnected from her true identity, her body, and her worth and is craving real love and intimacy. You will leave with hope, clarity, and a deeper vision of what it means to be devoted, pure, and powerfully feminine in Christ. _______________________________________________________________ Holly Wheeler is a Faith-Based Intimacy Mentor, guiding women in their maturation from lover maiden into mother bride, and preparing them for God-led Union. She’s serving to steward women out of the sexual liberation movement, and back into their anointed calling as devotional women - to be a mother and a wife. She supports women in returning to their true identity as a daughter of God, restoring their erotic innocence, and remembering their preciousness. One Union at a time, she’s here to protect the love & families of the Kingdom.Connect with Holly on IG @devotional_womanhttps://www.instagram.com/devotional_woman/Listen to Holly's podcast The Temple:https://open.spotify.com/show/1jlicBaBQCkZIMEi7995dH?si=5396f02022c34680Receive Holly’s free masterclass:Organic Eros - A Return To Innocence https://holly-turiya.mykajabi.com/organic-erosOn Her Knees - The Feminine Posture Of Powerhttps://holly-turiya.mykajabi.com/on-her-knees

    1h 7m

  6. 07/17/2025

    In the ER, God Showed Me Why Most People Stay Sick, Stuck, and Spiritually Numb

    We rushed my mom to the ER and in the middle of fear, IVs, and unanswered questions, God gave me a revelation I can’t keep to myself:Most people don’t need another pill.They need to go to the root.In this episode, I share what happened in the hospital that shook me… and what it revealed about how we deal with pain: physically, emotionally, and spiritually.If you’ve ever:- Felt tired but just grabbed more coffee- Struggled with belly fat that won’t budge- Repeated the same toxic relationship patternsThis episode is your invitation to stop masking symptoms and start healing at the root.You’ll learn:- Why numbing only delays the real healing- How God uses pain to speak and redirect us- The link between gut health, belly fat & exhaustionGod doesn't just want to make you feel better.He wants to set you free, from the inside out.🎧 Press play and come with me into the hospital room, into my prayer, and into the truth God revealed.Curious about the Flat Belly Reset for belly fat loss? Download my free Flat Belly Blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint

    48 min

  7. 07/10/2025

    Why You Keep Attracting Emotionally Unavailable Men (and How to Stop)

    He felt like “the one.” You flirted, connected, maybe even dreamed about the future…But now? You’re ghosted. Confused. Wondering if it was all in your head.This episode is your WAKE-UP CALL.🎙 In this episode, you’ll learn:• Why you keep attracting emotionally unavailable men (even if you’re doing “everything right”)• The dangerous pattern behind superficial connection and trauma-bonded attraction• How hookup culture hijacks your heart and your calling• Why flirting isn’t connection… and what true connection actually is• How to finally break free with spiritual discernment (and God-led love)This isn’t just about dating, it’s a spiritual war.And you deserve to walk in freedom, clarity, and real love.

    29 min

  8. 07/03/2025

    From New Age to New Life: Elaina’s Journey to Purity, Love & True Freedom in Christ

    In this deeply moving and honest episode, Elaina shares how she broke free from the illusions of New Age spirituality and a self-centered pursuit of success, validation, and relationships. She opens up about how she once tried to heal and find fulfillment through New Age practices — while chasing money, business achievements, and attention from men, only to discover lasting peace and purpose in Jesus. Elaina opens up about how God  transformed her mindset about motherhood, and how she discovered the beauty and strength of waiting for marriage. If you’ve ever wondered whether God can rewrite your story, no matter where you’ve been, this conversation will inspire and encourage you. Tune in to hear how God radically transformed Elaina’s life and how He can do the same for you.

    1h 8m
See All (39)

About

Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_

Information

  • Creator
    Lina Cardozo
  • Years Active
    2024 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Lina Cardozo
  • Show Website
    Toned and Transformed