9 episodes

Join 3 Brothers from the Thin Blue Line as they cover health, nutrition, and fitness tips to keep you fit for duty and fit for life. Plenty of great tips and comedy as we share our journey and experiences together.

Toned Out Podcast Toned Out Podcast

    • Fitness
    • 5.0 • 10 Ratings

Join 3 Brothers from the Thin Blue Line as they cover health, nutrition, and fitness tips to keep you fit for duty and fit for life. Plenty of great tips and comedy as we share our journey and experiences together.

    Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.

    Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.

    Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.

    • 32 min
    Ep. 13 Back in Action, Cardio, SWAT

    Ep. 13 Back in Action, Cardio, SWAT

    Toned Out Boyz are back at it after a few months off...answering followers questions.

    • 23 min
    Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown

    Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown

    Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life. They also debate the best fast food burger!

    • 39 min
    Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves

    Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves

    Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.

    • 46 min
    Ep. 10 Black Panther, Support Systems, LVNR

    Ep. 10 Black Panther, Support Systems, LVNR

    Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.

    • 29 min
    Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs

    Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs

    • 29 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

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