Join 3 Brothers from the Thin Blue Line as they cover health, nutrition, and fitness tips to keep you fit for duty and fit for life. Plenty of great tips and comedy as we share our journey and experiences together.
Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.
Toned Out Boyz catch up with loyal listener Officer Sam Grant who shares his history with fitness training and Orange Theory Fitness.
Ep. 13 Back in Action, Cardio, SWAT
Toned Out Boyz are back at it after a few months off...answering followers questions.
Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown
Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life. They also debate the best fast food burger!
Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves
Toned Out Boyz chat with owner of 221B Tactical Suresh Madhavan about the Maxx-Dri Vest, Guardian Gloves and other products offered by 221B Tactical.
Ep. 10 Black Panther, Support Systems, LVNR
Jeff and JD talk about life, LVNR and the Black Panther movie as well as answer a question from a follower.
Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs