50 episodes

Tony's journey through weight loss

Tony's Losing It Tony Mast

    • Health & Fitness

Tony's journey through weight loss

    TLI Episode 062: January 16, 2016

    TLI Episode 062: January 16, 2016

    I recorded this a few days ago, but just couldn’t get around to posting it today.  No reason beyond busy/lazy. 😉 Hope everyone is doing well and working toward any goals that you’ve set. Give me a shout if you are listening.

    • 13 min
    TLI Episode 061: January 8, 2016

    TLI Episode 061: January 8, 2016

    Thank you all for listening and for encouraging me to continue releasing episodes.  I’m looking at you, Art! Good rambling report for this one. I hope that everyone is setting some goals to make 2016 a great year.  I know that I’m working on it.

    • 23 min
    TLI Episode 060: November 20, 2015

    TLI Episode 060: November 20, 2015

    Yay, feedback! Take a listen and feel free to comment, call or shoot me an email. Step up with us and take the NO PUDGE Pledge! Gobble, gobble!

    • 21 min
    TLI Episode 059: November 13, 2015

    TLI Episode 059: November 13, 2015

    Changes are happening, just not quite the way I expected. It was a good week, and I’ve got some victories to celebrate.   Step up with us and take the NO PUDGE Pledge!

    • 20 min
    TLI Episode 058: November 6, 2015

    TLI Episode 058: November 6, 2015

    A little bit of loss, a little bit of gain and a really painful week. Guys, 5 workouts a week is tough business. Thanks for listening and don’t be afraid to send in any feedback you might have.

    • 13 min
    TLI Episode 057: October 30, 2015

    TLI Episode 057: October 30, 2015

    A bit less weightloss this week, but I finally am able to report on a change in measurement numbers. Thanks to Kim for the feedback comment on last episode, you can hear me read it here… or make an attempt to. As mentioned in the show, check out Britt Does It!

    • 22 min

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