Too Busy!®

Raffinée Wilson

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SELF-IMPROVEMENT
UPDATED WEEKLY

Raffinée Wilson is a speaker, therapist, and foodie that replies "Too Busy!" to things she no longer has time or energy for. Listen along as she highlights various topics including life, relationships, mental health, and much more. Just because Raffinée is "Too Busy!" doesn't mean you have to be as well...you get to decide.

12/21/2022

32. Too Busy! Tuesday - No Boundaries (During the Holidays)

I no longer have the energy or time for having no boundaries...especially during the holidays. Too Busy! I hear people talk about the struggle of setting boundaries during the holiday with their physical space, time, and material possessions. I say often, "Establishing and maintaining personal boundaries is an expression of self-love.” Consider asking yourself, "What are the limits with my: physical space, time, and materials?" as you head into the holidays. Be kind to yourself as you identify the things you are or are not okay with. I would love to hear from you. What kind of boundary would be helpful to establish in the coming weeks related to either your physical space, time, or materials? Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request

7 min
12/14/2022

31. Too Busy! Tuesday - Not Being Connected to Your Body w/Danielle Anderson

In this episode, I'm talking with my special guest, Danielle Anderson. She's discussing how she no longer has energy or time for not being connected to her body. Too Busy! Danielle Anderson is a speaker, wellness advocate, and doula. She is passionate about helping others pursue whole health - spiritual, mental, emotional and physical. Her heart is to share practical wellness encouragements so that her audience may experience more freedom and become agents of healing in their circles of influence. She and her husband, Tedashii, have been married 15 years and live in Atlanta, GA with three energetic sons. Listen as Danielle shares the how society and culture has impacted our connection with our bodies and practical ways to be intentional with understanding what is happening within the body. Be sure to listen through the end as Danielle walks us through a body practice engaging your 5 senses and a mental massage. Follow Danielle on Instagram and visit her site HERE for more about her offerings and services. Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request #StuffRaffSays #TooBusyTuesday #Raffinée #Raffinee #speaker #therapist #foodie #TooBusy #mentalhealth #mentalwellness #mindfulness #mindful #listentoyourbody #wellwithdanielle #blackmentalhealth #beingrefined

42 min
12/07/2022

30. Too Busy! Tuesday - Unhelpful Comments Related to Grief w/Freda Thomas

In this episode, I'm talking with my special guest, Freda. She's discussing how she no longer has energy or time for unhelpful comments related to grief. Too Busy! Freda Thomas is a Licensed Clinical Social Worker-Supervisor who specializes as a Grief Recovery Specialist. Freda has been pushed out of her comfort zone of treating hundreds of clients over the past 18 years to bringing her voice to the forefront as a public speaker. After losing her father to cancer and suicide: she has a new found passion for helping black men who experience emotional pain and suicide loss survivors. Listen as Freda shares the definition of grief, the different types of grief we experience, and ways to support those grieving through more helpful responses. Find Freda on Instagram or Facebook and visit her website at: https://beyondthepieces.com Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request

36 min
11/30/2022

29. Too Busy! Tuesday - Not Maximizing Full Leadership Potential w/Jenna Mountain

In this episode, I'm talking with my special guest, Jenna. She's discussing how she no longer has time or energy for not maximizing her full leadership potential. Too Busy! Jenna is a LPC (TX), Sex Therapist and Educator, EMDR therapist, and PhD Candidate, completing her research exploring the relationship between trauma, sexual dysfunction, and pelvic floor dysfunction. She is a relationship-informed trauma expert and a trauma-informed relationship and sex expert. Jenna co-owns Aspen Haus Associates and specializes in leadership and relationship coaching, sexual dysfunction, sexual pain/penetration, affairs, trauma and abuse, and more in her cross-discipline practice as coach and clinician. Listen as Jenna shares her beliefs that everyone is a leader, the importance of investing in yourself, and an encouragement for those struggling to maximize their leadership potential. Follow Jenna on: Facebook | Instagram For more information on Aspen Haus Associates: https://www.aspenhausassociates.com Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request

35 min
11/16/2022

28. Too Busy! Tuesday - Not Helping Myself w/Erika Brown

In this episode, I'm talking with my special guest, Erika Brown. She's discussing how she no longer has energy or to not help herself. Too Busy! Erika Melissa Brown was born and raised in New Orleans, Louisiana, and is a proud Saints fan (WHO DAT)! She is passionate about motivating and helping others build confidence and persevere while pivoting through life's challenges. Erika understands that rejection does not mean failure and sometimes your darkness is development. She loves art, sneakers, comedy, music, writing and traveling. Listen as Erika shares the importance of helping herself, the negative impacts of going too much, and how we can be distracted from things that are "contaminating" our care for self. Follow Erika on Instagram and join her VIP Waitlist to be notified of her book releases and more. Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request

33 min
11/09/2022

27. Too Busy! Tuesday - Grind Culture w/Tiffany Kindred

In this episode, I'm talking with my special guest, Tiffany Kindred. She's discussing how she no longer has energy or time for grind culture. Too Busy! Tiffany Kindred is a nonprofit communications strategist with over ten years of experience. Originally from San Antonio, Texas, she has called Atlanta her home since 2011. Tiffany is a working mom, a small business owner, and a (soon-to-be-done) graduate student. She is seriously passionate about maintaining a work-life balance and practicing self-care and encourages others to do the same. Listen as Tiffany shares how she used to lean into grind culture and the life-changing experience that encouraged her to begin leaning into rest and self-care. Follow Tiffany on Instagram and Facebook or visit https://walkerstreetcandleco.com/ for room sprays, candles, and more. Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request

41 min
11/02/2022

26. Too Busy! Tuesday - Inflexibility

I no longer have time or energy for inflexibility. Too Busy! In the past, I thought inflexibility was creating organization and structure for my life. What I learned over time is that it was creating more barriers to the freedom I desired. I want to hear from you. Have you struggled with inflexibility? If not, what has helped you? If so, what small commitment can you make to yourself? Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/ Request me to speak: https://www.raffineewilson.com/speaker-request

10 min
10/26/2022

25. Too Busy! Tuesday - Not Trying Again

I no longer have the energy or time for giving up on things that I've tried and not trying again. Too Busy! Too often I have found myself working toward a goal and when things don't go the way I planned, I give up. Not only have a given up, I have sometimes not even tried again. The discouragement from things not going according to the plans can be crippling and lead to inaction. I can begin using things not working out as information and dats to help me the next go round. I can try again! I want to hear from you. Can you use things from the past to help you in trying again? Follow me on: Instagram | Facebook | YouTube Join my VIP Email List now! Visit my website for more resources: https://www.raffineewilson.com/

16 min

Raffinée Wilson is a speaker, therapist, and foodie that replies "Too Busy!" to things she no longer has time or energy for. Listen along as she highlights various topics including life, relationships, mental health, and much more. Just because Raffinée is "Too Busy!" doesn't mean you have to be as well...you get to decide.

Creator

Raffinée Wilson
Years Active

2K
Episodes

32
Rating

Clean
Copyright

© Raffinée Wilson
Show Website

Too Busy!®