Too Cool For Midlife

Darcie Purcell
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

WARNING: Content may not be suitable for people under 40! Inspirational, funny, educational and disarmingly-unfiltered interviews and conversations for all of us who woke up one day to find ourselves (by surprise) in our midlife. Topics run the gamut based on the ponderings of Darcie Purcell, host and fellow too cool for midlifer, and include health and wellness, relationships, sex, cellulite, wrinkles, finances, purpose, the dreaded midlife crisis and more. 

  1. Everything You Need To Know About College Planning

    11/17/2024

    Everything You Need To Know About College Planning

    Overwhelmed by the college planning process? Meet Gerna Benz, founder of Bay College Planning and one of the country's top college planning experts. He has helped countless families navigate the college journey, working directly with students to find their ideal college fit while showing parents how to make it affordable. In this episode, Gerna helps navigate the waters of higher education. Want to know when to kick off your college planning? Curious about how grandparent gifts affect financial aid? We're covering it all! From special considerations for divorced families to insider tips that'll give you the biggest bang for your buck, Gerna breaks down what you really need to know about the college planning process. Episode Highlights: - When to start the college planning process - The do's and don'ts of grandparent contributions - How divorce impacts financial aid eligibility - The single most impactful strategy for maximizing your college investment - Smart approaches to paying for college (aka where to find the money!!) - And more! Tune in for straight talk and practical advice that will make your college planning journey smoother and smarter. About Gerna Benz Gerna Benz is the owner and founder of Bay College Planning. He established the company in 2005 after recognizing the critical need to help parents and students navigate the complex college funding landscape. As owner and senior partner of Hawaii College Planners, Benz coaches, counsels and mentors students in finding their ideal college fit while helping parents discover the most effective way to pay. Set up a complimentary college planning call by filling out the contact form on either of his websites https://www.bayareacollegeplanners.com/        https://www.hawaiicollegeplanners.com/

    35 min
  2. Forget Me Not: The New Toolkit for Reversing Alzheimer's

    07/21/2024

    Forget Me Not: The New Toolkit for Reversing Alzheimer's

    Let's be honest, a lot of us would rather not think about Alzheimer's. But here's the thing - statistics show that over 6 million people are living with Alzheimer's and that number is projected to grow at staggering rates.  This episode isn't about scaring you. It's about sharing some pretty amazing research that's changing how we look at memory loss. We're not just talking about preventing it anymore - we're talking about actually turning it around. Wild, right? We're going show you what's really possible for our brains as we get older. Dr. Heather Sandison is going to walk us through some game-changing ideas about Alzheimer's. She'll show how patients and their families can take back some control from this tough disease.  Get ready to rethink everything you thought you knew about getting older and staying sharp. This isn't just about dodging Alzheimer's - it's about making your whole brain work better and enjoying life more. We're going to swap out worry for action, confusion for clarity, and feeling stuck for feeling empowered. We'll cover: Steps to improve brain health for the long haulA look at what medications can (and can't) doHow combining (aka "stacking") lifestyle changes shows measurable improvement in cognitive functionWhy sleep apnea matters more than you might thinkThe most important thing caregivers should do each weekAbout Heather Sandison, ND Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her career to supporting those suffering with dementia and is the primary author of the peer reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease.  Dr. Sandison's New York Times Best-Selling Book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health is revolutionary and a much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. Learn more about Dr. Sandison https://www.drheathersandison.com/ Learn more about her book Reversing Alzheimer's https://reversingalzheimersbook.com/

    55 min
  3. Let's Get Physical

    07/06/2024

    Let's Get Physical

    As we enter our 40s, 50s, and beyond, many of us find that our tried-and-true exercise routines no longer yield the same positive results. Instead, we may face unexpected setbacks and a frustrating plateau in our fitness journey. Enter kinesiologist Robbie Stahl, who sheds light on why simply adding more weight, increasing cardio intensity, or adopting a "push through it" mentality might be doing more harm than good. Stahl reveals the biggest pitfalls that can derail our fitness goals and lead to injuries as we navigate the second half of life. Whether you're feeling stuck in your current routine or looking to start a new fitness regimen, this episode offers invaluable insights for anyone seeking to stay fit and injury-free in their middle years and beyond. Tune in to discover how to adapt your approach and thrive in your fitness journey, no matter your age. Episode Highlights Include: - How most people in midlife are approaching fitness in a very dysfunctional way. - Find out what's more important than nutrition. - Two key steps to support mobility. - What tight tissue and muscles says about you. 💪🏼 Get Your Gift -- 5-Part Full Body Fix Series -->> https://bodyfix.thefitnessdoctor.com/?ref=zjhkmjjj These classes have been designed exclusively for men & women over the age of 50 and focus on being fit & injury-free in the second half of life. About Robbie Stahl Robbie is an exercise physiologist, biomechanist, nutritionist, researcher, fitness instructor, and fitness tribe leader since 1998.

    46 min
  4. The Mouth-Body Connection

    04/21/2024

    The Mouth-Body Connection

    Often considered an afterthought, mouth health is actually mission-critical to overall health, influencing everything from cardiovascular health to immune function. This goes way beyond the traditional brush-floss directive we have all been taught. In this episode of Too Cool for Midlife, oral hygiene meets holistic health.  Barbara Tritz, biological dental hygenist, shares about the often-overlooked role the mouth plays in our overall health, diving into many important facets, from what bleeding gums say about you to steps to minimize your risk of neurotoxin exposure, the connection between airways and menopause, and so much more. Episode Highlights Include: - Why brushing is only HALF the battle (and why not all toothpaste is created equal) - To floss or not to floss - The benefits of ozone therapy - Importance of nose breathing at night and how to mouth tape - The menopause, sleep, and airway connection - The three things that contribute to dental disease About Barbara Tritz Barbara is a biological dental hygienist in the office of Green City Dental in Edmonds, WA. She is also an orofacial myofunctional therapist as well as a writer, international speaker, and key opinion leader in the field os dental health.  Her blog, Queen of Dental Hygiene.net offers non-traditional dental health information- going beyond  the regular "brush-floss" information  to give you unique dental health information.  You can read Barbara's blog at www.queenofdentalhygiene.net.

    39 min
  5. Lunar Love: The Moon & Menopause

    03/29/2024

    Lunar Love: The Moon & Menopause

    We all know about the connection between the Moon and the tides, influencing the ebb and flow of the ocean. Well, it turns out that this celestial body is also influencing our own biological rhythms. In this episode Masami Covey discusses how the lunar cycle impacts women from perimenopause to postmenopause, discussing everything from mood swings to sleep, dreaming, and more. Episode Highlights Include: -  The Moon's influence on your biology -  Lunar rhythms and women's health -  Circadian vs. Circalunar rhythm - How the Moon can support fluctuations during perimenopause - Honoring the Dark Moon phase (especially during menopause and postmenopause) - Dreams and Moon cycle connections About Masami Covey Masami leads women in rediscovering the Wisdom of Lunar Cycles—through menopause and beyond—applying a blend of Japanese Moon Medicine, physiology, nutritional science, and 25+ years of clinical experience.  Masami was born and raised in Japan in a bi-cultural family, and she draws from her East-West blend of culture, language, science, and energy medicine. Masami holds an M.S. in International Business, and her professional training includes Functional Nutritional Therapy (FNTP), Yoga Therapy (C-IAYT), Positive Neuroplasticity, Ayurveda, and Applied Linguistics. You can learn more about Masami at www.MasamiCovey.com. Bonus Webinar: Navigating The Year of the Dragon (call recording)  Featuring:   -  Wisdom, insight and guidance for the Year of the Dragon.   -  Transitioning from Rabbit to Dragon mode -  Dragon Year strengths and pitfalls to watch for -  Outlook on 2024 with Health Support tips -  Guided Somatic Meditation and Reset Use this link to listen to the full recording https://masamicovey.com/lunar-new-year-2024-call

    46 min
  6. The Moldy Truth: The Unseen Strain on Relationships

    03/17/2024

    The Moldy Truth: The Unseen Strain on Relationships

    In this episode Dr. Tessier shares the often overlooked and intriguing connection between mold exposure and its potential effects on sexual health. Mold isn't just a household nuisance; it could be the unseen third wheel in your bedroom, silently dampening the flames of desire. Episode Highlights Include: - What are mold and mycotoxins? - How (and why) does mold impact people living in the same environment differently? - How can mold and mycotoxins cause relationship and intimacy issues? - Mold and its connection to autoimmunity and hormones. - Menopause symptoms that could be a mold issue (think hot flashes and frequency of urination). About Dr. Tessier Dr. Lauren Tessier, of Life After Mold, is a mold illness expert who has been treating mold-related illnesses for over 10 years. She is also a writer, speaker, and international educator on the topic and is the current Vice President and former President of ISEAI. She currently helps those with mold illness and associated complex chronic illness conditions such as Lyme, EBV, MCAs, MCS and more.  Check her out on social media using the handle Life After Mold, or check her website for the free e-book “Mold Prevention: 101." www.LifeAfterMold.com

    38 min
  7. Defying The Odds In Midlife And Beyond

    01/01/2024

    Defying The Odds In Midlife And Beyond

    Midlife years are anything but "over the hill" and ought to be the prime time of life physically, mentally, emotionally, and spiritually.  In this episode, anti-aging expert Brian Vaszily uncovers the destructive triggers that speed up aging and shares ways to shield yourself against these offenders. Episode highlights include: - The art of making choices - Understanding how what is consumed in your head and heart directly affects aging - The #1 health and longevity habit  - The importance of revisiting "the big questions" at different stages of life About Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher with over two decades of experience in natural health who opposes the widespread perception that likens getting older to getting a disease and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he’s already amassed a following of well over 500,000 supporters for his mission and where in his own words… “We’re changing the very definition of ‘anti-aging’ to mean you’re against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means becoming increasingly undesirable, incapable, and doomed to suffering and disease.” Instead, so many people have embraced https://theartofantiaging.com/anti-ag... because Brian shares a very positive message – in terms of your physical, mental, and emotional health and well-being, your middle years and Golden years are truly meant to be your “best years.” And he and his team provide people a wide range of heavily research-based solutions, along with a healthy dose of inspiration, to help ensure your middle and Golden years ARE your best years.

    43 min
  8. Caution When Considering Botox

    09/15/2023

    Caution When Considering Botox

    Midlife is when most of us start to really focus and concern ourselves with the aging process and turn to cosmetic treatments such as Botox. An estimated 11 million people worldwide have used Botox, making it one of the most common nonsurgical cosmetic procedures. In this episode of Too Cool For Midlife, Dr. Summer Beattie shares a cautionary tale about what led her to discover that a commonly used aesthetic injection - botulinum toxin could cause a severe and debilitating condition that is rarely, if ever, discussed before offering this service - Iatrogenic Botulism Poisoning (or IBP). Episode highlights include: Understanding the Black Box warning on Botox and other botulinum toxinsSymptoms of Iatrogenic Botulism PoisoningWhat to do if you have experienced an injury after Botox injectionsPotentially adverse side effects to botulinum toxin use that are maybe not obviousOther more natural and safer solutions to treating and preventing facial agingAbout Summer Beattie, ND Dr. Summer Beattie is a graduate of Bastyr University in Seattle and has been seeing patients for nearly 20 years.  Her practice has a strong focus on regenerative medicine in the areas of orthopedics, aesthetics, sexual health, and optimal aging.  In addition, she offers curated solutions and support for people facing chronic complex illness, neurodegenerative conditions, and oncology care.   Get a discount for SNiP Nutrigenomics and learn more about Dr. Beattie's practice, visit www.OneLivingClinic.com Follow Dr. Beattie on Instagram @dr_summer_beattie

    44 min
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5
out of 5
6 Ratings

About

WARNING: Content may not be suitable for people under 40! Inspirational, funny, educational and disarmingly-unfiltered interviews and conversations for all of us who woke up one day to find ourselves (by surprise) in our midlife. Topics run the gamut based on the ponderings of Darcie Purcell, host and fellow too cool for midlifer, and include health and wellness, relationships, sex, cellulite, wrinkles, finances, purpose, the dreaded midlife crisis and more. 

Information

  • Creator
    Darcie Purcell
  • Years Active
    2019 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2024 Too Cool For Midlife
  • Show Website
    Too Cool For Midlife