Too Light Too Dark

Too Light Too Dark
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  • MENTAL HEALTH
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A space where personal truths meet clinical and experiential wisdom — hitting intersections of healing, recovery, and resilience through deeper understanding. There are many wellness podcasts which sound the same — we are bringing together clinical and practical expertise + lived experience + cultural/political awareness.

  1. #25 - From Trauma to Transformation: Richard “The Mouse” Williams - Really Healed

    7H AGO

    #25 - From Trauma to Transformation: Richard “The Mouse” Williams - Really Healed

    The conversation delves into the journey of recovery and transformation, highlighting the power of self-love and the impact of social connection and love. Richard Williams shares his personal journey of transformation, emphasizing the importance of self-love and the role of social connection in mental health and well-being. The conversation delves into the importance of fatherly guidance and mentorship, highlighting the role of male figures in providing support and guidance. It also explores the power of music, books, and movies in shaping identity and personal growth. Additionally, the influence of human connection and love in the healing process is emphasized, underscoring the significance of love and compassion in recovery and personal development. Takeaways Recovery and transformationThe power of self-love The importance of fatherly guidance and mentorshipThe significance of human connection and love in healing Chapters 00:00 The Journey of Transformation12:27 The Power of Self-Love and Restoration26:29 The Impact of Social Connection and Love37:45 The Role of Fatherly Guidance and Mentorship53:16 The Power of Music, Books, and Movies in Shaping Identity59:01 The Influence of Human Connection and Love in Healing 🌐 Websitehttps://www.reallyhealed.com/ 📺 YouTube – Really Healedhttps://www.youtube.com/@Reallyhealed 💼 LinkedIn – Richard Williamshttps://www.linkedin.com/in/richard-williams-0a27a06b 📘 Facebook – Really Healedhttps://www.facebook.com/p/Really-Healed-100038170193847/ 📩 Bookings & Enquirieshttps://www.reallyhealed.com/contact-1 🔗 Connect with Too Light Too Dark Podcast🌐 Official Websitehttps://www.toolighttoodark.com/ 🎧 Listen on Spotifyhttps://open.spotify.com/show/2f9hdKHsNAUE5oXe7RG29K 🍎 Apple Podcasts Pagehttps://podcasts.apple.com/gb/podcast/too-light-too-dark/id1819082803 📺 YouTube – Too Light Too Darkhttps://www.youtube.com/@TLTDLDN 📸 Instagramhttps://www.instagram.com/toolighttoodark 🎶 TikTokhttps://www.tiktok.com/@toolighttoodark 💼 LinkedInhttps://www.linkedin.com/in/toolighttoodark 📩 Email Contactcontact@toolighttoodark.com

    1h 3m

  2. FEB 6

    #24 - Movement, Meaning, and Healing with Alexandra Beller

    The conversation delves into the power of movement and dance as a form of authentic expression, the intelligence of the body, the importance of authenticity and radical honesty, the role of acceptance and bravery, and creating a space for realness and self-expression. The conversation delves into the art of waiting, navigating the fall, movement as a form of healing, the power of walking, embracing movement in different forms, balancing self-care and indulgence, the role of trauma in art, art, healing, and expression, creativity and autobiography, navigating political and social spaces, self-censorship and freedom of expression, and cultivating creativity and presence. Key takeaways include the origin of creativity in problem-solving, the importance of cultivating intuition through slowing down, and the need to integrate art and healing without bifurcation. Takeaways Dance as a form of authentic expressionThe intelligence of the body Creativity originates in problem-solvingCultivating intuition through slowing downArt and healing should not be bifurcated Chapters 00:00 The Power of Movement and Dance10:45 Authenticity and Radical Honesty20:56 Acceptance and Bravery28:22 Creating a Space for Realness35:01 The Art of Waiting40:33 Embracing Movement in Different Forms46:22 Art, Healing, and Expression51:30 Navigating Political and Social Spaces57:49 Cultivating Creativity and Presence You can catch up with more of Alexandra's work below • Main professional site: https://www.alexandrabeller.com — Alexandra’s portfolio with résumé, choreography, film work, and press. • Alexandra Beller/Dances: https://www.alexandrabellerdances.org — her arts/education company offering classes, workshops, and resources. • Free Resources / Community: https://alexandrabellerdances.org/free-resources — free tutorials, classes, and creative tools mentioned in interviews. • Praxispace Creative Community: https://praxispace.com — a project she’s involved with for choreographers and makers. • Instagram: https://www.instagram.com/alexandrabellerdances/ • Facebook: https://www.facebook.com/alexandrabellerdances/ • LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/ • TikTok: https://www.tiktok.com/@thelabanista • YouTube: https://www.youtube.com/@alexandrabeller9868 Like, comment and subscribe and keep the conversation going!!! https://www.toolighttoodark.com

    1h 4m
  3. #23 - The Science of Addiction and Harm Reduction - Dr Benjamin D.Scher

    JAN 18

    #23 - The Science of Addiction and Harm Reduction - Dr Benjamin D.Scher

    The conversation delves into the topics of harm reduction, overdose prevention, and the impact of harm reduction services on drug-related deaths. It explores the challenges faced in the UK and Canada, the comparative study of harm reduction practices in different countries, and the impact of policy on drug use. The discussion also highlights the importance of dignity and empowerment in harm reduction efforts, as well as the role of supervised consumption sites and the hostility in the social and political climate. The conversation delves into the impact of supervised consumption sites on public health, the use of ethnography and participatory research in understanding drug use, the challenges in drug policy and harm reduction, the impact of a hostile socio-political climate, the need for a structural focus and research inclusion, and the importance of shifting dominant narratives on drug use. The discussion highlights the significance of listening, engaging with the community, and addressing the broader societal issues that contribute to drug-related harm. Takeaways Nuance in public debateHarm reduction and overdose preventionThe impact of harm reduction services on drug-related deaths Ethnography and participatory researchImpact of supervised consumption sitesChallenges in drug policy and harm reduction Chapters 00:00 Introduction to Too Light Too Dark04:55 Supervised Consumption Sites and Police Engagement10:50 Comparative Study: UK, Canada, and Greece16:54 Impact of Policy on Drug Use22:50 Harm Reduction and Empowerment33:24 Supervised Consumption Sites and Public Health41:39 Research Impact on Policy and Legislation49:29 Impact of Hostile Socio-Political Climate59:04 Structural Focus and Research Inclusion https://globalhealth.princeton.edu/people/ben-scher https://www.spi.ox.ac.uk/people/benjamin-scher Music by www.instagram.com/ali_jaguareyes Too Light Too Dark channel links https://youtube.com/@tltdldn?si=5zyOpf9iq2MiUqJF https://open.spotify.com/show/2f9hdKHsNAUE5oXe7RG29K?si=OIcE48DJTLOIYz8c3_qTvw https://podcasts.apple.com/gb/podcast/too-light-too-dark/id1819082803 Email us at toolighttoodark@outlook.com

    1h 10m

  4. JAN 10

    #22 - Embracing Uncertainty: How to Lead, Grow, and Thrive in Change

    The conversation delves into the work of Simon Bennett, an executive coach and founder of Challenge Yourself, Kindly. From abstract studies to immersive experiences in human realities, emphasisng the capacity for containing presence and the call to cultural humility. It explores the challenge of uncertainty and polarisation, as well as the importance of genuine curiosity and cultural humility in fostering understanding and connection. The conversation delves into the challenges and transitions faced by leaders, particularly in embracing uncertainty and acknowledging its impact on group dynamics. It explores the shift from technical expertise to leadership, the power of negative capability, and the importance of acknowledging uncertainty in group dynamics. Takeaways Capacity for Containing PresenceCall to Cultural Humility Embracing uncertainty as a leaderThe impact of acknowledging uncertainty on group dynamics Chapters 00:00 Journey into Human Realities13:44 Genuine Curiosity and Cultural Humility39:34 The Anxiety of Operating with a Sense of Superiority46:18 Navigating Uncertainty as a Leader57:35 The Power of Negative Capability in Leadership You can explore Simon's work further via the website below https://www.challengekindly.com/

    1h 17m

  5. JAN 1 · BONUS

    Too Light Too Dark 2025 Review: The Moments That Defined the First Two Series

    Too Light Too Dark 2025 Review: The Moments That Defined the First Two Series dives into the episodes that ignited the strongest reactions and debate. From learning to sit in the dark to confronting masculinity and vulnerability, this review pulls apart key moments across multiple episodes that continue to fuel conversation. Featuring guest co‑host Damien Blazk, author of The Broken Stone Chronicle — explore his fantasy series here on Amazon: https://www.amazon.com/s?k=broken+stone+chronicle. Goodreads Get connected with the Too Light Too Dark community on social: Instagram: https://www.instagram.com/toolighttoodarkTikTok: https://www.tiktok.com/@toolighttoodarkLinkedIn: https://www.linkedin.com/in/toolighttoodarkYouTube: https://www.youtube.com/@TLTDLDN This review challenges easy answers, highlights uncomfortable truths, and asks why Too Light Too Dark still resonates long after the credits roll — sparking must‑hear insights for fans, critics, and curious newcomers alike.

    1h 11m

  6. 12/31/2025

    #21 - How Trauma Shapes Identity: Vulnerability, Compassion, and Personal Growth in Modern Life

    In this deep and wide-ranging conversation, we explore how trauma shapes identity, behavior, and the lifelong journey of self-discovery. The episode examines the personal, cultural, and socio-political roots of trauma, and how unresolved trauma patterns influence individuals, organizations, and society at large. We discuss the power of vulnerability and compassion as essential tools for healing, alongside the role of shadow work, male vulnerability, and self-realization. The conversation also looks at the impact of the digital age on youth mental health, identity formation, and emotional resilience in an increasingly complex world. From personal growth and inner work to leadership, culture, and collective healing, this episode offers grounded insights into navigating trauma, reclaiming identity, and finding meaning in modern life. Takeaways Trauma and identityThe journey to self-discovery Vulnerability and CompassionImpact of Digital Age on Youth Chapters 00:00 Exploring Trauma and Identity05:36 Socio-Political Influence on Trauma Patterns11:23 Personal and Cultural Trauma20:55 The Shadow Work and Male Vulnerability28:13 The Journey to Self-Realization You can engage with Jason's work and mission via the website here > https://infiniterecoveryproject.com/

    59 min

  7. 12/20/2025

    #20 - Addiction, Accountability and The Baker Act

    Addiction doesn’t just affect the person struggling—it impacts families, futures, and lives forever changed. In Episode 20 of Too Light Too Dark, Mark Astor confronts one of the most difficult and misunderstood subjects in mental health and law: addiction, accountability, and Florida’s Baker Act. This is an honest, unfiltered conversation about what really happens when someone reaches crisis—and how the legal system steps in when lives are on the line. Mark breaks down the real-world consequences of addiction, the emotional weight carried by families, and the tough decisions that come with involuntary mental health holds. No clichés. No easy answers. Just clarity, compassion, and truth. If you or someone you love has faced addiction, mental health struggles, or the fear of losing control, this episode will hit home. In this episode:The emotional reality of addiction and personal responsibilityWhat the Baker Act actually is—and when it’s used in FloridaThe fear, confusion, and urgency families experience in crisis momentsLegal rights during involuntary mental health interventionWhy accountability matters—even when compassion is requiredThis episode isn’t just informative—it’s human. And it’s necessary. 🎧 Watch & Listen▶ YouTube (Subscribe):👉 https://www.youtube.com/@TLTDLDN/podcasts 🎙 Spotify:https://open.spotify.com/show/2f9hdKHsNAUE5oXe7RG29K?si=5ba52c3eb5a24e61 🍎 Apple Podcasts:https://podcasts.apple.com/au/podcast/too-light-too-dark/id1819082803 Mark, his organisation and team details are below Astor Simovitch Law can be contacted on https://mentalhealthaddictionlawfirm.com/contact/

    55 min

  8. 12/13/2025

    #19 – Ending the Cycle of Homelessness: Shadows, Stories, and the Language That Shapes Recovery

    What if the words we use keep people trapped in homelessness? In this episode of Too Light Too Dark, we’re joined by Jay S. Levy, author and long-time social worker who helped shape the Housing First approach. Jay digs into the shadows in homelessness practice, how story and language influence care and recovery, and why meeting people where they are isn’t just a motto—it’s a practical, compassionate framework for change. 🎧 Explore Jay’s work:📘 Pretreatment Guide for Homeless Outreach & Housing First – https://www.jayslevy.com/books/pretreatment-guide-for-homeless-outreach-housing-first/ Jay S. Levy📘 Pretreatment In Action: Interactive Exploration from Homelessness to Housing Stabilization – https://www.amazon.co.uk/Pretreatment-Action-Interactive-Homelessness-Stabilization/dp/1615995943 Amazon📘 Homeless Narratives & Pretreatment Pathways: From Words to Housing – https://www.waterstones.com/book/homeless-narratives-and-pretreatment-pathways/jay-s-levy/david-w-havens/9781615990276 Waterstones🌐 Jay S. Levy’s official site – https://www.jayslevy.com/ Jay S. Levy Whether you’re in social services, homelessness advocacy, mental health, or policy, this conversation reframes how we talk about support, dignity, and real pathways out of homelessness. In this episode, we explore:How traditional “readiness” models fall shortWhy the language of care mattersStories from the field that reshape understandingHousing First as foundation—not a rewardPractical compassion in frontline systems🎙 Too Light Too Dark brings honest, human conversations about the tension between hope and systems—where light meets shadow.

    1h 15m
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About

A space where personal truths meet clinical and experiential wisdom — hitting intersections of healing, recovery, and resilience through deeper understanding. There are many wellness podcasts which sound the same — we are bringing together clinical and practical expertise + lived experience + cultural/political awareness.

Information

  • Creator
    Too Light Too Dark
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2025 Too Light Too Dark
  • Show Website
    Too Light Too Dark