Too Light Too Dark

Too Light Too Dark
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  • MENTAL HEALTH
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Too Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power. Sometimes we speak with clinicians, researchers, and frontline practitioners. Sometimes with people carrying hard-earned wisdom from lived experience and creatives working through the light and dark of life in the realm of story telling. The aim stays the same: to tell the honest version, not the easy one. This show is for those navigating addiction, trauma, identity, leadership, belief, and the quiet aftermath of survival. Expect conversations that challenge dominant narratives, examine power and policy, and stay grounded in human experience. The goal is not certainty. It is understanding, steadiness, and the courage to sit with complexity.

  1. 3D AGO

    The FBI Cases That Never Left Him | Eric Robinson Interview | Too Light Too Dark #33

    Retired FBI Agent Eric Robinson joins Too Light Too Dark for a gripping deep dive into the investigations, psychological pressure, and real-life cases that stayed with him long after the files were closed. In Episode 33, we explore the human side of criminal investigations, the pursuit of truth, and the emotional weight carried by those who work in the darkest corners of society. From haunting memories to hard-earned lessons inside the FBI, this episode uncovers the realities behind true crime, human behavior, and the search for justice.

    1h 2m

  2. MAY 4

    The Hidden Link Between Trauma & Body Perception (How to Heal) | Sam Mishra | Too Light Too Dark #32

    Feel disconnected from your body? Trauma might be the reason. Sam Mishra breaks down how trauma shapes body perception and explains how to heal through nervous system regulation, dissociation awareness, and rebuilding self-awareness from the inside out. In this episode: How trauma shapes body perception beyond appearanceDissociation as a survival response from childhood into adulthoodThe link between attachment styles and adult relationshipsWhy nervous system regulation is key to trauma recoveryThe limits of talk therapy without somatic workRethinking addiction through a trauma-informed lensUnlearning conditioned behaviors and rebuilding self-awarenessThe role of lived experience and storytelling in healing Timestamps: 00:00 – Introduction: trauma & body perception 02:19 – Trauma’s role in shaping identity 03:09 – Nervous system and stress responses 05:26 – Social conditioning and loss of self 07:00 – Coping mechanisms: dissociation & self-harm 09:17 – Why therapy alone isn’t always enough 12:18 – Fragmentation and protection responses 15:56 – Attachment styles and relationships 20:45 – Emotional regulation challenges 23:41 – Communication, trust, and trauma 27:09 – Lifelong healing and self-work 32:35 – Accountability and self-compassion 38:20 – From victim to survivor mindset 44:05 – The myth of quick fixes 52:15 – Trauma in the body and physical tension 58:45 – Vulnerability and emotional disconnection 63:58 – Self-awareness and relationship patterns 69:20 – A message for those healing Resources: Conscious Loving – Gay & Kathlyn HendricksWhen the Body Says No: The Cost of Hidden Stress - Gabor Mate Takeaway: Healing from trauma is not a quick fix—it’s a lifelong process of understanding your nervous system, unlearning survival patterns, and reconnecting with your body. A holistic approach that combines mind and body work is essential. Your story matters, and healing is possible. You can find Sam's work and services in the links below https://www.themedicalmassagelady.co.uk/ https://www.instagram.com/stories/themedicalmassagelady/

    1h 16m

  3. APR 24 ·  BONUS

    Too Light Too Dark Bonus Episode: Unorthodox Recovery Coaching with Tony Crowe

    In this special bonus episode of Too Light Too Dark, we sit down with the unorthodox recovery coach Tony Crowe to explore his unconventional approach to healing, discipline, and personal transformation. Tony shares raw insights from his coaching journey, challenging traditional recovery methods and offering a fresh perspective on mindset, resilience, and rebuilding from adversity. Check out Tony on socials and his own podcast https://www.instagram.com/crowetony22/ https://www.tiktok.com/@unorthodox.recove https://www.youtube.com/@tonycrowe7875 https://open.spotify.com/show/4ggN37cfC1g2wdGHgCKpKC https://www.theturnaroundproject.org/ Tony Crowe, recovery coach, unorthodox recovery, addiction recovery, mental health recovery, Too Light Too Dark podcast, recovery journey, mindset coaching, relapse prevention, trauma recovery, Northern Ireland recovery, The Turnaround Project, personal development podcast, coaching mindset #Recovery #MentalHealth #Podcast #TonyCrowe #AddictionRecovery #PersonalDevelopment

    55 min

  4. APR 20

    I Lived Addiction and Abuse, Now I Help Families Heal | Jennifer Chase | Too Light Too Dark #31

    In this deeply personal episode of Too Light Too Dark, certified coach Jennifer Chase shares her lived experience as a person in long-term recovery, the child of an alcoholic, and a mother impacted by her son’s addiction. Her story spans addiction, abuse, generational trauma, and ultimately healing. This is not a surface-level conversation about recovery. It’s an honest look at how addiction affects entire families, how shame and codependency keep cycles alive, and what it actually takes to begin breaking free. Jennifer opens up about her journey through substance abuse and recovery, surviving childhood trauma and abuse, and how those experiences shaped her mission today: helping individuals and families navigate addiction with clarity, boundaries, and compassion. In this episode, we explore: Addiction as a family system, not just an individual struggleGrowing up in addiction and the long-term impact of childhood traumaThe role of shame, denial, and codependency in keeping cycles aliveWhat “supporting” a loved one with addiction actually looks likeWhy boundaries are essential in recovery—for both families and individualsHow Jennifer now helps families move from crisis to healing Jennifer’s work through Rise Addiction Life Coaching focuses on guiding families impacted by addiction toward understanding, resilience, and recovery support: https://www.riseaddictionlc.com If you are struggling with addiction, supporting someone who is, or trying to make sense of family trauma, this conversation offers real-world insight and hope not theory. Recovery is not just about stopping a behavior. It’s about rebuilding a life, and in many cases, rebuilding a family system. Listen now and start breaking the cycle. For socials https://www.tiktok.com/@jenchase https://www.linkedin.com/in/jennifer-chase-704b28243/

    1h 1m

  5. APR 13

    Why The War on Drugs Failed—Lessons from The Mersey Model | Dr Simon Bratt | Too Light Too Dark #30

    This conversation explores how harm reduction frameworks like the Mersey Model challenge traditional approaches to addiction, mental health, and care systems. In this episode of Too Light Too Dark, Dr Simon Bratt explores harm reduction and The Mersey Model, challenging traditional drug policy and asking why systems built on punishment continue to fail vulnerable people. If we’re honest, the way we’ve approached drugs for decades hasn’t worked. People are still dying, systems are still failing, and stigma is still driving harm underground. The Mersey Model tried something different—something grounded in care, not punishment. Today, we’re breaking down what actually works. 🧠 Dr Simon BrattAcademic Profile (Liverpool Hope University): https://profiles.hope.ac.uk/bratts1Research Publications: https://www.researchgate.net/profile/Simon-Bratt-2Professional Profile (LinkedIn): https://uk.linkedin.com/in/simonbrattphd Dr Simon Bratt is a Senior Lecturer at Liverpool Hope University, Visiting Research Fellow at Staffordshire University, author with Palgrave Macmillan, and founder of Layered Care Consultancy. His work focuses on mental health, substance use, harm reduction, and rethinking systems of care. 🎙 Too Light Too DarkWebsite: https://www.toolighttoodark.comYouTube Channel: https://www.youtube.com/channel/UCL-wGWNul8iEfBvXmdlrB3gSubscribe: https://www.youtube.com/channel/UCL-wGWNul8iEfBvXmdlrB3g?sub_confirmation=1

    1h 9m
  6. J.F. Monroe Interview | Legacy of 4 Trilogy | Too Light Too Dark #29

    APR 6

    J.F. Monroe Interview | Legacy of 4 Trilogy | Too Light Too Dark #29

    In this episode of Too Light Too Dark, we sit down with author J.F. Monroe to dive deep into the world of the Legacy of 4 trilogy. From the origins of the story to the challenges of writing a multi-book fantasy series, this conversation explores what it really takes to bring an epic vision to life. J.F. Monroe shares insights into worldbuilding, character development, and the realities of being an author in today’s publishing landscape. Whether you're a fan of fantasy, an aspiring writer, or just love hearing the stories behind the stories, this episode delivers. In this episode: The inspiration behind the Legacy of 4 trilogyHow J.F. Monroe approaches worldbuildingWriting and structuring a multi-book seriesLessons learned from the publishing journeyAdvice for aspiring authors 🎧 Listen to Too Light Too Dark on Spotify, Apple Podcasts, You Tube here > https://www.toolighttoodark.com/ 👍 If you enjoy the episode, make sure to like, subscribe, and share to support the podcast. Keywords: J.F. Monroe interview, Legacy of 4 trilogy, fantasy author interview, writing a fantasy series, author podcast, Too Light Too Dark podcast, indie author journey, worldbuilding, writing tips Check out J.F. Monroe’s work: Legacy of 4 Trilogy: https://www.goodreads.com/author/list/15956928.J_F_MonroeAuthor Website: https://www.jfmonroebookshelf.com/Talk: https://www.jfmonroebookshelf.com/contactFollow J.F. Monroe: https://www.tiktok.com/@jf.monroe

    1h 5m

  7. MAR 25

    Envy in the Workplace: The Hidden Force Destroying Teams | Too Light Too Dark #28

    With Executive Coach and Organisational Consultant, Ben Neal - returning to the show for the first time since Episode 8. The conversation delves into the functionality of envy, its roots in the Biblical Corpus through Shakespeare, contemporary cinema and even toe dipping into the recent Manospehere documentary - looking at dependency, comparison culture, the destructive nature of unacknowledged envy, defences against envy, and the self-eating nature of envy. It also explores the Jungian perspective on envy and interpreting envy without taking it personally. The takeaways emphasize the role of envy as a signal and gratitude as an antidote. Takeaways Envy is a destructive expression of aggressionEnvy can be subtle and often goes unrecognizedEnvy can lead to unhealthy competition and narcissistic leadership Envy as a SignalGratitude as an Antidote Chapters 00:00 Introduction to Envy in the Workplace09:24 Personal Reflection on Envy16:05 Differentiating Envy and Jealousy25:46 Contemporary Examples of Envy32:12 The Functionality of Envy41:30 Comparison Culture and Envy49:43 Envy as a Self-Eating Black Hole Further reading and research suggestions Othello, Cain and Abel, Mark Stein, There Will Be Blood, Melanie Klein on Envy and Gratitude, Meta Bhavna Meditation. https://www.toolighttoodark.com

    1h 3m

  8. MAR 16

    A Life in Harm Reduction: Mark Gilman on Drug Policy | Too Light Too Dark #27

    The conversation delves into the personal journey and advocacy work of a UK-based harm reduction advocate. It explores the evolution of harm reduction strategies, the impact of personal experiences and trauma, and the importance of safe supply in saving lives. The discussion also highlights the challenges and successes in harm reduction advocacy, the cultural influences on harm reduction, and the need for a clear definition of harm reduction in practice. The conversation delves into the concept of harm reduction as a common-sense approach and highlights the disconnect between policy and effective strategies. It also explores the themes of recovery and authenticity, as well as the impact of books, movies, and music on personal reflection and learning. Takeaways Harm Reduction AdvocacyPersonal Experience and TraumaEvolution of Harm ReductionSafe Supply Saves Lives Harm reduction as a common-sense approachThe disconnect between policy and effective strategies Chapters 00:00 Introduction to Harm Reduction Advocacy06:03 Development of Harm Reduction Strategies12:01 Personal Journey and Cultural Influences19:02 Lessons from the HIV Epidemic and Safe Supply30:03 Policy Disconnect36:03 Recovery and Authenticity42:20 Three Pillars: Books, Movies, Music

    59 min
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About

Too Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power. Sometimes we speak with clinicians, researchers, and frontline practitioners. Sometimes with people carrying hard-earned wisdom from lived experience and creatives working through the light and dark of life in the realm of story telling. The aim stays the same: to tell the honest version, not the easy one. This show is for those navigating addiction, trauma, identity, leadership, belief, and the quiet aftermath of survival. Expect conversations that challenge dominant narratives, examine power and policy, and stay grounded in human experience. The goal is not certainty. It is understanding, steadiness, and the courage to sit with complexity.

Information

  • Creator
    Too Light Too Dark
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2025 Too Light Too Dark
  • Show Website
    Too Light Too Dark

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