Top Down Heart Open

Kimberly Maturin
  • 5.0 (4)
  • Hobbies
  • Updated Semimonthly

"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations.  Your go to community for connection, inspiration, and stories that enrich lives.  Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter.   Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!

Episodes

  1. Jun 27 ·  Bonus

    Episode 6.1 THROWBACK BONUS: Cajun Roots, Midlife Routes: Stories of Change and Growth

    Kitchen Table Real Talk: Kimberly’s Husband Ben on Midlife, Marriage, and Cajun Roots Host  Kimberly Maturin introduces Top Down Heart Open, a podcast for women in the “magic middle” about starting over, finding your voice, and living fully. In a special kitchen-table episode, her first guest is her husband, Benjamin Maturin, a structural superintendent; they’ve been married 23 years and raised three kids. Ben shares his initial skepticism about podcasting and how Kimberly’s drive changed his mind, while Kimberly explains her goal of relatable, real-life conversations. They discuss midlife vulnerability, the shift after their son Gage left for college and the quiet that brought them closer, and how early years of Ben working out of town created strain, resentment, and the need for better communication. The episode blends humor and Cajun culture, includes a playful cooking story, and invites listeners to follow, share, and access a Cajun family recipe in the show notes.   00:00 Welcome to Top Down Heart   00:57 Special Guest: My Husband Benjamin   00:57 Meet the First Guest  02:32 Benjamin’s Backstory   02:32 Navigating Marriage and Midlife   04:15 Podcast Pitch Reaction   06:22 Finding Her Voice   08:43 Advice for Men   10:56 Empty Nest Shift   14:30 Resentment to Real Talk  20:05 Cajun Culture and Cooking   20:11 Cajun Roots and Gravy   22:57 He’s Coming Back   24:32 Cooking Show Twist   25:05 Closing and Next Steps  Send us Fan Mail Do you love the show? Let's stay connected.  We've just launched our new website, and we want you to be part of our growing community rate and review your feedback, helps others discover the show and helps keep us bring the content you love. Join our list. Fill out the contact form to get early access to new episodes. Exclusive giveaways. Behind the scenes updates. Don't miss out. Visit our website today and sign up to stay in the loop. Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 6.1 THROWBACK BONUS: Cajun Roots, Midlife Routes: Stories of Change and Growth

  2. Jun 24

    Episode 6: Sunrises, Second Chances & Bayou Life

    Episode 6: Sunrises, Second Chances & Bayou Life  Relaunch Update: Loss, Letting Go, and Slowing Down in Bayou Life  Host Kimberly Maturin introduces Top Down Heart Open, a podcast for women in the “magic middle” focused on starting over, rediscovering themselves, and living with honesty and courage. She shares a relaunch life update after stepping away due to a difficult year marked by multiple family losses, including her Aunt Alicia, her grandmother, her husband’s youngest brother, and later her Aunt Donna’s husband. These experiences deepened her appreciation for family bonds and prompted a major decision to sell their home, simplify, and prioritize time and experiences over maintaining “the pinnacle” house. She reflects on her son moving into his first place and taking an out-of-town job, signaling a new season. Now embracing quieter bayou life, sunrises, learning to fish and crab, cooking on a Blackstone, and riding an e-scooter with her dog, she previews upcoming stories, a “fake cooking show,” a 2025 podcast with Ben, and more episodes ahead.  00:00 Welcome to the Podcast01:05 Why I Stepped Away01:53 Grief and Family Bonds 03:38 Selling the House 06:09 Bayou Life and What’s NextSend us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 6: Sunrises, Second Chances & Bayou Life

  3. 10/31/2025

    Episode 5: Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image

    Show Summary Embracing Our True Selves: A Journey to Self-Acceptance In this heartfelt episode of “Top Down Heart Open”, host Kimberly Maturin delves into her personal struggle with body image and self-acceptance. Sharing a transformative road trip experience with her husband, Kimberly opens up about the emotional challenges of weight gain and the fear of being seen. She emphasizes the importance of showing up as our authentic selves, embracing our current journey, and rejecting the societal pressure for perfection. This episode encourages listeners to love their bodies for what they do, not how they look, and to redefine confidence and visibility. Kimberly invites her audience to join her in a movement towards self-acceptance and real, unfiltered living. The episode concludes with a call to action to stop hiding and start living boldly. ·       00:00 Episode 5 Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image ·       00:03 Introduction to “Top Down Heart Open” ·       01:06 The Struggle with Self-Image ·       04:24 The Road Trip Realization ·       06:26 Embracing Authenticity ·       10:34 Moving Forward with Confidence   Privacy Policy, Disclaimer, Acknowledgements & Credits, Copyright Information: https://www.podpage.com/top-down-heart-open-1/legal/ Host & Show Info ·       Host Name: Kimberly Poirier-Maturin ·       About the Host: I’m deeply rooted in my Cajun heritage and cherish any chance to celebrate our culture, food, and traditions. A Jeep enthusiast, and empty nester, I’m embracing the joy of watching my children step into their next stages of life. I enjoy spending meaningful time with family, and I’m launching my next passion project: a podcast focused on storytelling, personal growth, and life’s twists and turns. ·       Podcast Website:https://www.podpage.com/top-down-heart-open-1/ Community & Calls to Action: ·       Rate & Review on Apple Podcasts – This is the most impactful way to support the show.  https://podcasts.apple.com/us/podcast/top-down-heart-open/id1813012089 ·       Contact the Show: https://www.podpage.com/top-down-heart-open-1/contact/ ·       Follow us on Social Media: o   X: @TopDwnHrtOpen o   Instagram: @TopDownHeartOpen o   Facebook: https://www.facebook.com/profile.php?id=61575821652338 o   Linked In: linkedin.com/in/kimberlypoiriermaturin o   YouTube: https://www.youtube.com/@TopDownHeartOpen ·       Join the Conversation: #TopDownHeartOpen #SeenAsIAm ·       Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway.   Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 5: Facing the Fear of Being Seen Again: My Body, My Story, and Learning to Love Yourself Beyond the Perfect Image

  4. 10/04/2025

    Episode 4: Embracing Life Changes after 40: The Reality of Work and Health Struggles, Making Tough Choices, and Taking a Leap of Faith

    Show Summary In this heartfelt episode of “Top Down Heart Open,” host Kimberly Maturin opens up about her recent health challenges and the tough decision to resign from her job. She announces the exciting and daunting move to an RV lifestyle, sharing the realities of RV buying and dealership practices. Kimberly reflects on the emotional process of decluttering her home, particularly parting with sentimental items and her 'one day clothes.' She invites listeners to join her on this journey of acceptance, healing, and rediscovering joy, while seeking their advice and sharing her own experiences. With her husband's support and many more adventures ahead, Kimberly emphasizes the importance of embracing the present and living life on your own terms. Episode Outline ·       Introduction and Purpose - 00:14 ·       Personal Update and Health Challenges - 01:18 ·       Big Life Decisions and Changes - 04:15 ·       Decluttering and Emotional Hurdles - 04:59 ·       RV’s and Salesmanship: A Humorous Detour - 07:26 ·       Looking Ahead and Final Thoughts - 09:59 Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 4: Embracing Life Changes after 40: The Reality of Work and Health Struggles, Making Tough Choices, and Taking a Leap of Faith

  5. 08/04/2025

    Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"

    Rediscovering Yourself After 40: Embracing Change and New Beginnings   In this heartfelt episode of 'Top Down Heart Open,' host Kimberly Maturin dives into the unique journey of rediscovery faced by women over 40. She challenges societal expectations of having it all figured out by a certain age and emphasizes the importance of embracing change and starting anew. Kimberly shares personal insights and encourages listeners to find their true selves amidst life's transitions, whether it's after motherhood, marriage, or career changes. Tune in for honest conversations, inspiration, and a reminder that it's never too late to live the life you choose.   00:00 Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"   00:32 Introduction and Welcome   01:32 The Identity Crisis After 40   03:22 Breaking Free from Society's Timeline   05:24 Small Steps to Rediscovery   08:09 Rewriting the Rules   09:35 Announcements and Next Episode Preview  Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and the Comeback"

  6. 07/20/2025 ·  Bonus

    Mini Monument 2: Embracing Self-Care: Challenging Midlife Burnout & PTO Shame

    Embracing Self-Care: A Midlife Moment  In this mini episode of 'Top Down Heart Open,' host Kimberly Maturin shares a heartfelt story from a close friend experiencing perimenopause and the stigma of taking PTO for self-care. Kimberly challenges the notion that burnout is a badge of honor and stresses the importance of shifting cultural attitudes towards rest and self-compassion, particularly for women in leadership. This brief yet impactful segment encourages listeners to practice empathy and support those silently navigating life's transitions. Tune in for an empowering moment of real talk and connection.  00:00 The Luncheon Short  00:06 Embracing Self-Care: Challenging Midlife Burnout & PTO Shame  Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Mini Monument 2: Embracing Self-Care: Challenging Midlife Burnout & PTO Shame

  7. 06/25/2025

    Episode 2: Rediscovering Yourself After Motherhood: Embracing the New Chapter

    Rediscovering Yourself After Motherhood: Embracing the New Chapter  Insights from 'Top Down, Heart Open' with Kimberly Maturin  In this heartfelt episode of Top Down, Heart Open, host Kimberly Maturin delves deeply into the transitional phase women face when their roles as mothers evolve, leaving them to rediscover their identities. Kimberly shares her own journey, emphasizing the importance of embracing change, finding new passions, and taking small steps toward personal growth. She encourages listeners to honor their feelings, seek moments of stillness, and remember that it is okay to not be okay. Through candid conversations and relatable anecdotes, Kimberly offers support and motivation for women navigating this "magic middle" of life.  Episode Overview  Host: Kimberly Maturin Podcast: Top Down, Heart Open Episode: Motherhood was my Identity.....Now What?  Episode Timeline  00:00 – Episode 2: Motherhood was my Identity.....Now What? 01:09 – Rediscovering Yourself After Motherhood 02:18 – Embracing the Silence and Finding Hope 05:25 – Small Steps to Reconnect with Yourself 06:42 – Realistic and Doable Steps for Healing 09:05 – Finding Joy in the Little Things 10:54 – Shoutout Segment 11:44 – Stay Connected and Keep Your Heart Open  Episode Highlights  Exploring the journey of women moving beyond the central role of motherhood to reclaim their sense of self. Kimberly shares personal stories and honest reflections about identity, change, and hope after motherhood. Practical, realistic steps for healing and self-rediscovery, encouraging listeners to take action, no matter how small. The importance of embracing imperfection, finding joy in little moments, and building community is emphasized throughout the episode. Special shout-out to Kimberly’s cousin Beth and her family, honoring their strength and resilience. Key Takeaways  Honor the feelings that come with major life transitions, it's normal to feel a sense of loss and uncertainty. Small, realistic steps forward can lead to meaningful self-discovery and growth. Embrace the magic middle as a time of possibility, humor, and new beginnings.  Connect & Participate  Listeners are invited to connect on social media and share their own stories of transformation. Join exclusive podcast giveaways in celebration of the show’s launch.  Kimberly concludes the episode with a call to action, inviting listeners to connect, share their own stories, and participate in exclusive podcast giveaways. This episode serves as a warm reminder that rediscovering yourself and nurturing your own passions is not only possible, but a vital and beautiful part of life’s journey beyond motherhood.  Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 2: Rediscovering Yourself After Motherhood: Embracing the New Chapter

  8. 06/16/2025 ·  Bonus

    Mini Monument 1: Makeup Brushes & Midlife Mayhem

    Makeup Brushes & Midlife Mayhem Tried to look younger with a little makeup trick… ended up looking like a character from a sci-fi movie. Note to self: 25 brushes and no clue what to do with them is a dangerous combo. Ladies, we’re allowed to experiment, laugh at ourselves, and still show up anyway. We’re in this together. 💄💕 . Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Mini Monument 1: Makeup Brushes & Midlife Mayhem

  9. 05/30/2025

    Episode 1: The Day I Looked in the Mirror and Didn't Know Who I Was

    In the inaugural episode of "Top Down, Heart Open", host Kimberly Maturin introduces her podcast, specifically aimed at women navigating the midlife transition, which she terms the "magic middle." She recounts her personal journey of self-discovery following the transition to an empty nester. With candor and vulnerability, Kimberly reflects on the emotions and insights she encountered upon realizing she no longer recognized herself. She underscores the significance of reclaiming one's identity and joy during this new phase of life.  Listeners are invited to join Kimberly in exploring topics like motherhood, identity, and personal growth. The episode sets the stage for future discussions and community building, encouraging women to connect and share their own stories.  00:00 - Introduction to "Top Down, Heart Open" 01:11 - Meet Your Host: Kimberly Matra 04:05 - The Moment of Realization 05:44 - Embracing the New Season 07:11 - Rediscovery and Reinvention 08:13 - Community and Connection 08:58 - Looking Ahead: Upcoming Episodes Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

    Episode 1: The Day I Looked in the Mirror and Didn't Know Who I Was

  10. 05/07/2025

    Trailer: Top Down Heart Open

    Stay tuned...This Is Where We Begin! https://topdownheartopenpodcast.buzzsprout.com Send us Fan Mail Support the show Connect & Participate: linktr.ee Youtube Instagram X LinkedIn Top Down Heart Open Website Email: topdownheartopen@gmail.com *Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright

  • 10 Episodes

5
out of 5
4 Ratings

About

"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations.  Your go to community for connection, inspiration, and stories that enrich lives.  Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter.   Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!

Information

  • Creator
    Kimberly Maturin
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Top Down Heart Open
  • Show Website
    Top Down Heart Open