Top Knotch Method

JP Mitchell
  • ٠٫٠ (٠)
  • اللياقة

Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.

  1. Better Sleep

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    Better Sleep

    005 - Here is part 2 of 5 looking at your health at home Show notes can be found here: https://topknotchmethod.com/tkm-005-better-sleep/

    ٢٤ من الدقائق
  2. Simplistic Mobility Method with Tom Morrison

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    Simplistic Mobility Method with Tom Morrison

    004 - Enjoy this chat with the charismatic Tom Morrison We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing! All the links mentioned in the episode can be found in the show notes using the link below https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/

    ٥٣ من الدقائق
  3. Nutrition at home

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    Nutrition at home

    003 - Here is part 1 of 5 looking at your health at home. Show notes can be found here https://topknotchmethod.com/tkm-003-nutrition-at-home/

    ٢١ من الدقائق
  4. Mindset Mastery with Deirdre Maguire

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    Mindset Mastery with Deirdre Maguire

    #002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same’, today she helps us find strategies to get our mind working FOR us rather than AGAINST us. If you found value in this episode please share it with someone you love. All the links we talked about are in the show notes found at the link below https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/

    ٥٠ من الدقائق
  5. Sustainable Health at Home - Relaunch

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    Sustainable Health at Home - Relaunch

    001 - Yes, it's official...I'm relaunching the podcast. This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home. I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal. Check out the show notes using the link below for a copy of the weekly review and the video I mentioned. https://topknotchmethod.com/tkm-001-health-at-home/

    ١٥ من الدقائق

  6. ٠٥‏/١٠‏/٢٠٢١

    Being helpful is unhelpful

    I often find giving quick bits of advice can actually STOP someone from getting the results they wanted.

    ٤ من الدقائق

  7. ٢٩‏/٠٩‏/٢٠٢١

    What is better?

    Overthinking vs taking action

    ٣ من الدقائق

  8. ٢٩‏/٠٩‏/٢٠٢١

    Healing yourself through movement

    How do I rehab my elbow?

    ٦ من الدقائق
مشاهدة الكل (٢٨)

حول

Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.

المعلومات

  • صناع العمل
    JP Mitchell
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٢٨
  • التقييم
    فاضح
  • حقوق النشر
    © JP Mitchell
  • موقع البرنامج على الويب
    Top Knotch Method