Top Three Tips

Carly Quick, M.S.W.
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With educator stress and burnout at an all-time high, we cover the top three tips on various topics that can increase our well-being and performance, both personally and professionally.

  1. 06.12.2024

    Generating Gratitude: Soak It In, Create A Visual, Give A Daily Dose

    As we look back on the topic of gratitude and shift into the giving season, here are my Top Three Tips for Generating Gratitude.  Soaking in the moments, creating visuals, and giving ourselves a daily dose are helpful ways to ensure we get the most from our moments of gratitude and benefit from the amazing power it has to offer.

    5 мин.

  2. 07.11.2024

    Teaming Up: Zoom In & Out, Find The Middle, Celebrate Success

    As we look back on the past month and settle into current times, let's review the Top Three Tips for Teaming Up.  Zooming in and out, finding the middle, and celebrating success are important tools when working collaboratively and successfully with those around us.  Once again, it's not always easy...and always worth the effort.

    10 мин.

  3. 30.09.2024

    Building Routines: Start Small, Change The Channel, Stay The Course

    Welcome back to Season 2!   As we look back on September, let's review the Top Three Tips for Building Routines.  Starting small, changing our mental channel, and staying the course are extremely effective ways to solidfy new routines and habits in our lives.  It's not easy work, and we can do it with some effort.  Hang in there, it'll be worth it!

    8 мин.

  4. 07.06.2024

    Lessons Learned: Find The Flow, Keep The Vision, Give It Time

    This week we wrap up season one of Top Three Tips with talking about Lessons Learned.  Finding the flow, keeping our vision, and giving things time are beyond helpful as we move along our various paths.  Thanks so much for listening...see you next season!

    6 мин.

  5. 05.06.2024

    Summer Send-Off: Make A List, Review & Revamp, Reconnect

    This week we're getting ready for break with a Summer Send-Off.  Making lists, reviewing the year, and reconnecting with our interests are great ways to the make the most of our summer months.  Enjoy!!!

    5 мин.

  6. 24.05.2024

    Finishing Strong: Stop To Soak, Start Tough, Count The Wins

    The finale is here!!!  This week we talk about Finishing Strong.  Stopping to soak in good moments, starting with tough tasks first, and counting our wins are great ways to end the year on a high note and launch into a much deserved summer break.  Enjoy!!!

    5 мин.

  7. 17.05.2024

    Making Macro Moves: Use Yet, Let It Go, Take Risks

    This week we talk about Making Macro Moves.  Using the word yet, letting things go, and taking risks are excellent ways to make big impact steps in our progress moving forward.

    6 мин.

  8. 10.05.2024

    Celebrating Our Teachers: Trust Them, Support Breaks, Say Something

    The week is a very important and timely topic...Celebrating Our Teachers!  By giving them our trust, supporting their breaks, and sharing our appreciation, we can change the game for the adults working in education.  Let's do this!!  Happy Appreciation Week!!

    7 мин.
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With educator stress and burnout at an all-time high, we cover the top three tips on various topics that can increase our well-being and performance, both personally and professionally.

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  • Автор
    Carly Quick, M.S.W.
  • Годы выхода
    2023 - 2024
  • Выпуски
    33
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2023
  • Сайт подкаста
    Top Three Tips