Torn: Finding a Mom Life Balance

Torn
  • 5.0 (8)
  • Kids & Family
  • Updated Semimonthly

Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go

  1. Jul 2

    #183: Legacy Interview with Zeke & Sophie Grace

    Legacy comes alive when we ask questions, listen closely, and make space for the stories our elders carry. In this special episode, Zeke and Sophie Grace join Torn for a legacy interview after speaking with their grandpas. From childhood memories in Jamaica and Chicago to hard work, patience, perseverance, retirement, karate, family businesses, and life lessons, their conversations remind us that legacy is not only what we inherit—it is what we notice, name, and carry forward. Torn Thought: Legacy can be passed down in everyday conversations. The gems are already there—we just have to ask. In This Episode: ✨ Zeke and Sophie Grace make their Torn debut ✨ What they learned from interviewing their grandpas/ abuelos ✨ Family values like perseverance, planning, hard work, patience, and listening ✨ Why elders’ stories matter ✨ How simple questions can open meaningful conversations ✨ The joy of preserving family memories in their own voices Torn Tribe Reflection: Who in your family has a story you want to hear while you still can? Share your thoughts on journaling to 📧 ⁠⁠⁠⁠tornmlb@gmail.com⁠⁠⁠ 📲 Follow @TornMLB on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. 💜 Choose Grace, Torn Tribe. Choose Grace. 💜

    35 min

  2. Jun 19

    #182: Legacy Starts at Home

    Legacy is not just something we leave behind—it is something we build every day through our stories, values, relationships, traditions, and the way we show up for one another. In this episode, Athena and Mims reflect on the legacies that shaped them, from the strength of abuelas to the family stories, cultural traditions, faith, food, and lessons that continue to ground them. Inspired by themes from Encanto and Coco, they explore how each family member adds their own thread to the legacy being created. They also share why they are inviting their kids into the conversation next—to hear what legacy looks and feels like through their eyes. Torn Thought: Legacy starts at home. It lives in the stories we tell, the values we model, and the memories we intentionally create. In This Episode: ✨ The values and traditions we inherit ✨ How family stories shape identity ✨ Honoring those who came before us ✨ Helping kids recognize the legacy they carry ✨ Creating memories through photos, stories, scrapbooks, and shared experiences ✨ Why every family member’s “thread” matters Torn Tribe Reflection: What story, value, or tradition do you hope your children carry forward? Share your thoughts on journaling to 📧 ⁠⁠⁠⁠tornmlb@gmail.com⁠⁠⁠ 📲 Follow @TornMLB on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. 💜 Choose Grace, Torn Tribe. Choose Grace. 💜

    32 min

  3. Jun 3

    #181: The Power of a Pause

    What happens when life is filled with so much goodness that you can no longer keep up with it? After an intentional break from the podcast, Athena and Mims return to share the real reason behind their pause. Between milestones, caregiving, work, celebrations, leadership, and everyday responsibilities, they realized something important: sometimes our bodies arrive before our spirits do. In this honest conversation, they explore the fears that keep us from slowing down, why rest often feels harder than work, and how creating space for reflection can help us show up more fully for the people and moments that matter most. Whether you're navigating a busy season, feeling stretched too thin, or struggling to give yourself permission to rest, this episode is a reminder that pausing is not quitting—it's preparation. In This Episode: ✨ Why taking a pause can feel uncomfortable—even when it's needed ✨ The fear of disappointing others when you choose rest ✨ Decision fatigue, overwhelm, and recognizing your limits ✨ The difference between earned rest and intentional rest ✨ Building a sustainable rhythm instead of constantly pushing through ✨ Lessons from leadership, legacy, and creating space for reflection Torn Thought:In the middle of moving, producing, caregiving, solving, leading, and responding to everyone else's needs, we can forget to check whether our spirit has arrived where our body already is. Sometimes we need to pause long enough to catch up. What's Mending Us:💛 Reflecting on legacy, leadership, and what we leave behind 💛 Embracing God's enduring mercy and faithfulness Torn Tribe Reflection: What fear is keeping you from taking the pause you need? Share your thoughts on pausing to 📧 ⁠⁠⁠⁠tornmlb@gmail.com⁠⁠⁠ 📲 Follow @TornMLB on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. 💜 Choose Grace, Torn Tribe 💜

    31 min

  4. Apr 22

    #180: Am I Burnt Out or Just Busy?

    🎙️  Episode Summary: Are you overwhelmed—or truly burnt out? In this episode, we break down the difference between normal stress and burnout, and how to recognize when your tank is truly empty. Busy vs. Burnout The invisible pressure of modern life. How burnout slowly creeps in ⚖️ Busy vs. Burnout Busy: Temporary stress, still motivated, rest helps Burnout: Constant depletion, no motivation, rest doesn’t restore 🛠️ Quick Resets Delegate, drop, or lower the bar on 1–2 things Protect your sleep + reduce screen time Use quiet moments to reset (car rides, waiting time) Move your body + stay hydrated ❤️ Real Talk“You don’t always crash… sometimes you just slowly disappear from yourself.” 📣 For the Torn Tribe Check in with yourself—busy or burnt out?  🔗 Stay Connected Follow us @TornMLB  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. ✉️Email: tornmlb@gmail.com 💜 Choose Grace, Torn Tribe 💜

    29 min

  5. Apr 10

    #179: Stop Stressing Me! Series – Why Am I Always on the Edge?

    🎙️ Show Notes:   In this episode, we we kickoff a series on stress by unpacking the invisible mental load of parenting, the pressure to “do it all,” and the societal systems that make it harder than it should be. From school schedules to work demands to self-imposed expectations—we’re naming it all and finding a path back to peace. 🔥 What We’re Talking About The invisible mental load parents carry every day Why modern life feels misaligned with family needs The pressure to justify your time, energy, and boundaries The reality of decision fatigue + overstimulation Recognizing when you’re “living on the edge” (snappy, overwhelmed, reactive) 🚩 Signs You’re On the Edge You’re snapping at everything and everyone Your inner dialogue sounds like: “I always… they never…” You feel like everything depends on you You struggle to accept help (or control how it’s given) Small things feel like big triggers 🛠️ Small Shifts to Move from Edge → Peace Name what you need (don’t wait until you explode) Take a timeout—step away before the breaking point Ask for help—and accept it imperfectly Check your self-talk (“I always/they never” is a warning sign) Release control and focus on what you can manage Invite your family into your reality (share your stress, don’t hide it) ❤️ Real Talk Moments “It’s not always exhaustion… sometimes it’s control.” You don’t have to carry it alone. Name it, share it, and give yourself permission to reset. 🔗 Stay Connected, Torn TribeFollow us @TornMLB  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. ✉️Email: tornmlb@gmail.com 💜 Choose Grace, Torn Tribe 💜

    38 min

  6. Mar 25

    🎙️#178 Slaying the Giants: Interview with Tom Ramsey

    ✨ Episode Summary This week on Torn: Finding a Mom-Life Balance, we continue our bullying series with special guest Tom Ramsey, a conflict resolution specialist and author of Slaying the Giants: The ABCs to Stop A Bully. Through personal stories and practical tools, we unpack how bullying impacts both children and adults—and how building confidence, awareness, and communication can change everything. Key Takeaways Bullying is bigger than we thinkOver 160,000 students skip school daily due to fear of bullyingConfidence is a shieldWhen self-esteem grows, how you carry yourself changes—and bullies notice The first bully is often internalNegative self-talk shapes how we show up and what we tolerate Bullies look for easy targetsThey tend to avoid those they perceive as confident or equal It starts at homeSafe, loving environments help prevent both being bullied and becoming a bully 🛠️ Practical Tools For Parents: Create a safe, emotionally supportive environment Listen actively—don’t dismiss concerns as “just teasing” Model healthy communication and conflict resolution For Kids & Teens: Speak up: Tell a parent or trusted adultSet boundaries: It’s okay to say, “I don’t like how you’re treating me”Find your thing: Passion builds confidence (sports, arts, hobbies, etc.)Choose your circle: You don’t have to stay where you’re not respected 🧠 Powerful Mindset Shift “You need to change the inside to change the outside.” Confidence, self-worth, and awareness are the foundation—not just for stopping bullying, but for how we show up in every space (school, work, relationships). 📚 Resources Slaying the Giants: The ABCs to Stop a Bully by Tom Ramsey Free PDF available by contacting Tom Ramsey at tomrams@gmail.com   🔗 Stay Connected with the Torn Tribe📲 Follow @TornMLB on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. 💜 Choose Grace, Torn Tribe 💜

    41 min

  7. Mar 12

    #177: Part 2: Mixed Feelings- When Bullying Brings Up More Than One Emotion

    Bullying does not just affect the child in the moment. It stirs up a whole wave of emotions for everyone involved — denial, disbelief, anger, sadness, guilt, and even confusion. In this episode, Athena and Mims continue the bullying series by unpacking the mixed feelings that surface when bullying hits close to home. They reflect on how bullying can show up in schools, workplaces, families, and even everyday situations, and why our first emotional reaction matters. From questioning whether a child is being bullied, doing the bullying, or simply struggling to respond, they explore how easy it is to minimize what is happening before fully seeing it for what it is. This conversation is a reminder to slow down, process before reacting, and create room for honest conversations that lead to healing, accountability, and growth. Because bullying does not just leave a mark on behavior — it can shake identity, trust, and confidence too. In this episode: Why denial and disbelief are common first reactions to bullying How bullying can trigger emotions similar to grief The danger of reacting before processing Supporting your child without labeling them by one bad moment Why awareness, reflection, and conversation matter on both sides of the story Torn Thought: Bullying brings up mixed feelings — and naming them helps us respond with wisdom instead of reaction. Share your Torn Moments or Mends to 📧 ⁠⁠⁠⁠tornmlb@gmail.com⁠⁠⁠ 📲 Follow @TornMLB on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠X⁠⁠⁠⁠. 💜 Choose Grace, Torn Tribe 💜

    24 min

  8. Feb 25

    #176: Awareness Is Protection: Intro to Series on Bullying

    Bullying wasn’t top of mind… until it suddenly was. In this kickoff episode of our bullying series, Athena and Mims open an honest conversation about what bullying looks like today — and why awareness matters more than ever. From classroom dynamics and social media anonymity to leadership pressures and everyday friend interactions, this episode explores how bullying can show up in subtle ways we don’t always recognize. Together, they unpack the difference between teasing and harm, why many incidents go unreported, and how bullying can impact a child’s confidence, identity, and willingness to fully show up in their world. Most importantly, they reflect on the role parents, educators, coaches, and community leaders play in creating safe spaces where kids can talk openly — whether they’re experiencing bullying, witnessing it, or questioning their own behavior. This episode is an invitation to start the conversation at home: ask more questions, listen fully, and normalize talking about relationships, boundaries, and kindness. Because we can’t address what we don’t name. Awareness is protection.💬 In this episode, we talk about: Why bullying often goes unnoticed or unreported The difference between teasing, conflict, and harmful behavior How classroom and online environments shape kids’ experiences Helping children reflect on their role — target, bystander, or instigator Building open communication so kids feel safe coming to you first 🌱 Torn Thought of the WeekAwareness is protection; we can’t address what we don’t name. 💛 What is Mending the Torn Tribe?Share your mend moments. 📩 Stay Connected with the Torn Tribe💌 Share your thoughts on journaling to: tornmlb@gmail.com 📲 Follow @TornMLB on Instagram, Facebook, and X 💜 Choose Grace, Torn Tribe 💜

    26 min
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go

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