Tost & Jam

Tim Ost & Paul McDonald
  • 5.0 (3)
  • SPORTS
  • UPDATED WEEKLY

Valley City and surrounding area news and sports.

  1. 2D AGO

    Tost & Jam - February 10th 2026

    On this week's Tost N' Jam, the guys are joined by VCSU head baseball coach Alec DeMaria to talk about the upcoming season of Viking Baseball. That and more on this week's episode of Tost N' Jam!

    37 min

  2. 2D AGO

    Tost & Jam - February 10th 2026

    On this week's Tost N' Jam, the guys are joined by VCSU head baseball coach Alec DeMaria to talk about the upcoming season of Viking Baseball. That and more on this week's episode of Tost N' Jam!

    37 min

  3. FEB 3

    Tost & Jam - February 3rd 2026

    The guys are joined this week by Tom Kjelland, VCSU alumni and former longtime VCHS music teacher, to talk about his time at VCSU and Valley City High School. That and more on this week's episode of Tost N' Jam.

    32 min

  4. JAN 27

    Tost & Jam - January 27th 2026

    On this week's Tost N' Jam, the guys are joined by Matt Fetsch, executive director for the North Dakota High School Activities Association, to talk about high school postseason tournaments coming up in North Dakota. That and the latest local sports on this week's Tost N' Jam.

    38 min

  5. JAN 20

    Tost & Jam - January 20th 2026

    VCSU alumni Jim Ukestad and Chad Lueck join the guys this week to talk about their experiences at VCSU and some of their favorite Viking Football memories. That and more on this week's episode of Tost N' Jam.

    36 min

  6. JAN 14

    Tost & Jam - January 14th 2026

    On this week's Tost N' Jam, the guys visit with longtime VCSU faculty member and former coach Dave Bass. Dave shares some of his favorite memories as a VCSU coach. Hear that and the latest sports and news on the Season 2 finale of Tost N' Jam.

    39 min

  7. JAN 6

    Tost & Jam - January 6th 2026

    On this week's Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson joins the show to give an update on the new school project, Hi-Liner activities and more. The guys are also joined by Hi-Liner alum and current VCSU student Alyssa Thomsen who juggles many hats working for VCSU, VCHS and her own photography business.

    40 min

  8. 12/30/2025

    Tost & Jam - December 30th 2025

    On this week's edition of Tost N' Jam, we celebrate show #100 with special guest Valley City mayor Dave Carlsud. We talk about the city and sports with the mayor. We look back at some of the top sports stories of 2025 and much more on this 100th Episode of Tost N' Jam

    49 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Valley City and surrounding area news and sports.

Information

  • Creator
    Tim Ost & Paul McDonald
  • Years Active
    2024 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © 2025 Tost & Jam
  • Show Website
    Tost & Jam