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Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.

  1. 3 июн.

    How To Avoid Overtraining and Burnout (And Realise When You're Close...)

    In this episode, Guy and Charlie (and Charlotte - spot when she arrives...) talk through what overtraining is and how it can lead to burnout, injury, and other not-very-fun things in life. This episode also covers: - Periodisation, and how to structure your rest periods around your life schedule - Charlie's strategy for preventing overtraining - Why avoiding overtraining isn't necessarily something beginners should do Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    57 мин.

  2. 21 мая

    Pole Vault Is Harder Than A Marathon?!?! Blind Ranking Athletics Events

    In this episode, Charlotte provides a blind ranking list for Charlie to ponder over. From pole vault to ultra marathons in the sahara, which one is the hardest to train and compete for if we really want to get the most out of our bodies and minds? If you enjoy this format, let us know what you'd like to see next! (If you don't, let us know what you'd like to see next...) Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    40 мин.

  3. 18 мая

    How To Choose The Right Measure Of Success For Your Training

    In this episode, Charlie talks about the importance of defining our measure of success, and how sometimes what we once strove to achieve may not serve us in the way we had initally thought. By the end of this episode, you will gain superior knowledge of: - why body weight is a fragile measure of success - the difference between process and outcome-based measures - why uncovering your true purpose is an extremely uncomfortable experience As always, drop us a message for what you'd like to see in future episodes :) Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    38 мин.

  4. 14 мая

    Can Charlotte Train For An Ironman In 12 Months?!?!

    In this episode, Charlie presents Charlotte with a challenge: she has one year to train for a popular fitness event - which one will she choose? But the catch... she must rank these events 1 by 1 as Charlie presents them. No take backs, no reshuffling -  a proper lock it in and ride it out decision. Next time: Charlie ranks the hardest running distances... Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    33 мин.

  5. 11 мая

    The Secret To Meaningful Progress: The Principle Of "Gain, Don't Prove"

    In this episode, Charlie breaks down why constantly trying to prove ourself to others (and ourself) is preventing us making progress in our fitness journey. Expect to gain superior knowledge of: - why we might feel the need to seek approval from others - how to do what's best for us, not just what looks good - why rest days are even more important than the hard sessions Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    27 мин.

  6. 7 мая

    Running Is The Worst Way To Lose Fat! And Other Gym Questions Answered

    In this episode, Charlotte and Charlie answer the most popular questions asked by their clients recently: - What do I do when my grip strength gives out? - Is running effective for fat loss? - Am I allowed to eat ice cream in a calorie deficit? If you enjoyed this episode, drop us a comment for which questions you'd like us to answer next! Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    33 мин.

  7. 4 мая

    How To Actually Enjoy Doing Your Rehab Exercises: The Ultimate Blueprint

    In this episode, Charlie dives deep into the approach of rehabbing an injury. Leaning on his own recovery from surgery 3 months ago and years of setbacks, he gives his top tips to go from despising the process of recovery to actually enjoying it. By the end of this episode, you will gain superior knowledge of: - why labelling your exercises as "rehab" is holding you back - the process of uncovering the real reason you enjoy your main pursuit - the importance of making your injury protocols a priority and using silly little scheduling tools to make space in your life - the downside of using deadlines to motivate you to get your rehab done This episode was very unedited, so please let us know if you prefer a more bullet point, polished vibe or something a bit more natural (or maybe a mix of both) Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    1 ч. 11 мин.

  8. 30 апр.

    How To Endure Hard Things (Part 2)

    If you haven't already given it a listen, head back to Part 1 of "How To Endure Hard Things" to get up to scratch on Charlie and Guy's bid to convince you that doing hard things is good and will make your life experience fuller. In this episode, Guy and Charlie break down two systems in the brain and how you can apply them to your fitness journey: 1. The Reticular Activating System (the brain's filtering system) 2. The Anterior Mid-Cingulate Cortex (the brain's tenacity muscle) Let us know if you would like to see more of this style of podcast (or not...) Also, we encourage you to do your own research as well as listening to us blabber on! Follow the Barn Gym crew: Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

    1 ч. 3 мин.
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Об этом подкасте

Barn Gym's finest Personal Trainers talk all things fitness. Charlie, Guy, and Charlotte discuss how we can live a healthy life (or at least avoid an unhealthy one). Join us as we delve into the science, psychology, and personal stories to help you on your fitness journey.

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  • Автор
    Barn Gym
  • Годы выхода
    2 тыс.
  • Выпуски
    41
  • Ограничения
    С ненормативной лексикой
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    © 2026 Total Barnage
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