100 episodes

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads MaxNoSleeves & Ali Spagnola

    • Health & Fitness
    • 4.9 • 59 Ratings

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

    Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)

    Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)

    Hannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone people, blood tests vs Spit, how they're partnering with Harvard for a database, wine, sex, plants and meth! Oh and Flossing! TruDiagnostic can also predict your death with alarming accuracy which begs the question - do you want to know when you're gonna die? If you want to test your own Biological Age go to TruDiagnostic.com use the promo code FITHEADS at checkout! Find Hannah at https://www.instagram.com/everythingepigenetics/

    • 50 min
    Detox: Real or Marketing Lies?

    Detox: Real or Marketing Lies?

    The detox industry is huge! Is it even possible to detox. Is detox something you should do daily? There are pills, shakes, fasting, sauna and so much more. Even cutting out using your phone notifications! What about bluetooth and junk electricity? We give our thoughts on detox and cover a lot of the protocols in Ben Greenfield's "Boundless" book.

    • 43 min
    200TH EPISODE CELEBRATION!

    200TH EPISODE CELEBRATION!

    FITHEADS!!! WE HIT 200 EPISODES! So that means this BRAND NEW CHANNEL and a celebration episode where we look back at shows 101-200!!
     
    Subscribe to be in the first 10 Fitheads to join the new channel!! http://youtube.com/@totalfitheads
     
    The biggest and best fitness, nutrition, health and longevity tips we've learned for the second 100 episodes of the podcast. We rapid-fire run through the biggest takeaways from each guest. Want to learn 100 ways to optimize your health as fast as possible? Take a listen to our reminiscing about all the trainers, doctors, specialists, athletes, health company CEOs and more that we've talked to! Is this your first time listening to our podcast? No need to go back through our whole catalog. This is the CliffsNotes to becoming a Fithead with us... Part 2!

    • 1 hr 36 min
    Our Coffee Obsession

    Our Coffee Obsession

    Max is a coffee nerd and Ali did a caffeine detox for 13 days. The Total Fitheads talk about their love for this popular stimulant. Max even had a bag of powdered caffeine. How much caffeine is too much?

    • 56 min
    The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)

    The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)

    Today we talk with Josh Rowland of Sweat Tents - a company dedicated to amplifying the remarkable health benefits of saunas through their innovative portable sauna tent, heated by a wood stove. Their goal is to put a sauna in every home in America. We talk about the holistic advantages, as well as well-established sauna health benefits including improved circulation, reduced inflammation, lower blood pressure, boosting metabolism, detoxify, stress relief, improving mood, sleep, and let's not forget HANGOVERS. Well that last one might not be proven yet, but saunas are hot, and this episode is in tents.

    • 44 min
    Shower Before or After Bed?

    Shower Before or After Bed?

    There is only one right answer. And everyone has a different one. Shower before bed... or shower in the morning when you wake up. Does a hot shower help you sleep better? Does a hot shower help you wake up? How gross is it to get into bed without getting clean? Whether it's your morning routine or bedtime routine... Someone is wrong.

    • 43 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

ktrimble74 ,

A weekly favorite

Easily one of my favorite podcasts I listen to each week! Entertaining and Informative. A nice little midweek boost of motivation:)

C Spagnola ,

Such an enjoyable way to learn new concepts!

I surprised myself and am having such fun just listening to the two of you and your guests interact. Thanks for catching me up with episode 100! I've looked forward to each episode since. This podcast has totally changed my mind about the distain I felt for podcasts in general.

LorenzoX ,

Out of pun. Theres always pun more.

Tune into Maximali as they speak to their no sleeved pallies. There is plenty of Fun and fitness to go around.

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