99 episodes

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads MaxNoSleeves & Ali Spagnola

    • Health & Fitness
    • 4.9 • 56 Ratings

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

    The Secret to Fitness is Walking (ft. Beth Bacon)

    The Secret to Fitness is Walking (ft. Beth Bacon)

    Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competitions a fun and challenging way to satisfy her competitive nature. Coach Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, Regionals Qualifying Crossfit athlete, and is a national record holding Olympic Weightlifter. Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, and metabolic conditioning. Truly leaving no stone unturned results in being a very well-rounded athlete. In her free time, Beth enjoys cooking, spending time with her husband and dog, reading, and searching Instagram for funny memes. https://mauiathletics.com/
     
    https://mauiathletics.com/

    • 1 hr 3 min
    What DETOX We Have Done and WHY

    What DETOX We Have Done and WHY

    We have done a lot of detoxes. Everything from animal based food to sugar to fasting to water when Max was cutting weight! Theres are the things we've detoxed on, why we wanted to detox and how we did it. We also talk about other detoxes we want to do. Alcohol? Phone screen time? We cover it all.

    • 1 hr 6 min
    Glutathione: the actual Fountain of Youth? (ft. Gianco Torres)

    Glutathione: the actual Fountain of Youth? (ft. Gianco Torres)

    Glutathione!  
    Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the power of glutathione, which might be the missing ingredient to super charge your immune system. We talk about a scary health period with his mother, during which conventional medicine failed help. However, she improved dramatically once she started consuming the product! We also talk about the benefits, the science, mitochondria, complimentary medicine, and how to distinguish credible advice from doctors and scientists who are only trying to start a company and make money. And as a bonus, we touch on entrepreneurship! https://linktr.ee/Thisisgianco Facebook: https://www.facebook.com/thisisgianco Instagram: https://www.instagram.com/thisisgianco LinkedIn: https://www.linkedin.com/in/gian-carlo-torres-5b3910100/

    • 45 min
    We Try Low Impact Training... Honest Opinion

    We Try Low Impact Training... Honest Opinion

    We tried the LIT Method Strength Machine. Low impact training with a reformer that includes strength bands, battle ropes, a water rower and more. What did we think of the bolt cult? How did we like their 40 minutes of cardio, total body at home remote workouts? How was it streaming the live online classes from their LIT app? One of us even got to go train at their LA studio in person with their founder and trainer, Justin.

    • 53 min
    Food That Actually Fuels You (ft. Living Prana)

    Food That Actually Fuels You (ft. Living Prana)

    Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola On this episode we talk to Ryan Seaman and Brian Murphy, co-founders of Living Prana - Loaded with 10+ nutrient-dense superfoods, adaptogens and functional mushrooms, PranaCakes™ and BrainCakes™ revitalize your body, activate your mind, and optimize your day in the most delicious way! Imagine eating food that actually fuels your body and mind? That's what Ryan and Brian are trying to bring to the world. BrainCakes and Prana Cakes to the rescue. https://www.livingprana.co/

    • 1 hr
    Testing If We Can Get Into Ketosis

    Testing If We Can Get Into Ketosis

    We love/hate fasting and always want to get into fat burning mode. The Fitheads are fascinated with metabolic flexibility so this time we do a ketone blood test to see if we're in ketosis. We compare the KetoMojo to ketone test strips. We talk about a low carb keto diet vs. fasting for ketosis. Will Max ever be able to be fueled by fat?

    • 55 min

Customer Reviews

4.9 out of 5
56 Ratings

56 Ratings

ktrimble74 ,

A weekly favorite

Easily one of my favorite podcasts I listen to each week! Entertaining and Informative. A nice little midweek boost of motivation:)

C Spagnola ,

Such an enjoyable way to learn new concepts!

I surprised myself and am having such fun just listening to the two of you and your guests interact. Thanks for catching me up with episode 100! I've looked forward to each episode since. This podcast has totally changed my mind about the distain I felt for podcasts in general.

LorenzoX ,

Out of pun. Theres always pun more.

Tune into Maximali as they speak to their no sleeved pallies. There is plenty of Fun and fitness to go around.

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