99 episodes

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads MaxNoSleeves & Ali Spagnola

    • Health & Fitness
    • 4.9 • 57 Ratings

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

    Our Top Fitness Holiday Gift Ideas

    Our Top Fitness Holiday Gift Ideas

    Happy Holidays! It's time to buy fitness and health gifts for your whole family. We give our best fitness gift ideas... our gainz gift guide. These are the best gift list ideas for the fitness, health, nutrition and performance addicts in your life.

    • 46 min
    A Pill that's Better than ADDERALL? (ft. MIKE VAN THIELEN)

    A Pill that's Better than ADDERALL? (ft. MIKE VAN THIELEN)

    Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. He is a mentor and coach, helping people regain control of their health.

    • 43 min
    5 Fitness Tips We're Thankful We Learned

    5 Fitness Tips We're Thankful We Learned

    It's Thanksgiving so it's time to be grateful for all the fitness tips, health hacks and longevity insights we've learned over the years. These are our favorite insights on how to stay fit and healthy that we've gathered in our years of our health and fitness journeys. The big things that gave us transformations and leveled up our performance once we learned them!

    • 1 hr 9 min
    What you can measure, you can change (ft. Ari Tulla)

    What you can measure, you can change (ft. Ari Tulla)

    Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. We talk about smart nutrition, blood work, finland, fish, diets why most supplements are crap, and how to actually see a noticable change. A Finnish translation for either “life” or “happiness”, we think Elo is an excellent name for a company that helps you turn nutrition into your best medicine. Elo does this by leveraging your personal biometric data to give you precisely calibrated supplement recommendations, underpinned by science and expert guidance. 

    • 52 min
    Our Favorite 5 Fitness Hacks That ACTUALLY WORK

    Our Favorite 5 Fitness Hacks That ACTUALLY WORK

    There are lots of health hacks out there. Diet, longevity, sleep... The Fitheads have tried most of them and have found the ones that actually work. These are our favorite fitness hacks that are simple, easy changes you can make that will make a huge difference in your health

    • 58 min
    Lets get SOUL surgery (ft. Jaime Haas)

    Lets get SOUL surgery (ft. Jaime Haas)

    Jaime Haas is a "Soul Surgeon" who found herself at 40 years old, single in a series of abusive and unhealthy relationships, still in dead-end jobs with unhealthy and abusive people, and still bringing in friendships that were extremely painful. She turned her life around using a multitude of modalities coupled with divine guidance, using manifestation journaling, and most of all, a killer Skincare Routine! We talk about her method and she convinces us that manifestation is worth a try.

    • 1 hr 8 min

Customer Reviews

4.9 out of 5
57 Ratings

57 Ratings

ktrimble74 ,

A weekly favorite

Easily one of my favorite podcasts I listen to each week! Entertaining and Informative. A nice little midweek boost of motivation:)

C Spagnola ,

Such an enjoyable way to learn new concepts!

I surprised myself and am having such fun just listening to the two of you and your guests interact. Thanks for catching me up with episode 100! I've looked forward to each episode since. This podcast has totally changed my mind about the distain I felt for podcasts in general.

LorenzoX ,

Out of pun. Theres always pun more.

Tune into Maximali as they speak to their no sleeved pallies. There is plenty of Fun and fitness to go around.

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