99 episodes

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads MaxNoSleeves & Ali Spagnola

    • Health & Fitness
    • 4.9 • 59 Ratings

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

    200TH EPISODE CELEBRATION!

    200TH EPISODE CELEBRATION!

    FITHEADS!!! WE HIT 200 EPISODES! So that means this BRAND NEW CHANNEL and a celebration episode where we look back at shows 101-200!!
     
    Subscribe to be in the first 10 Fitheads to join the new channel!! http://youtube.com/@totalfitheads
     
    The biggest and best fitness, nutrition, health and longevity tips we've learned for the second 100 episodes of the podcast. We rapid-fire run through the biggest takeaways from each guest. Want to learn 100 ways to optimize your health as fast as possible? Take a listen to our reminiscing about all the trainers, doctors, specialists, athletes, health company CEOs and more that we've talked to! Is this your first time listening to our podcast? No need to go back through our whole catalog. This is the CliffsNotes to becoming a Fithead with us... Part 2!

    • 1 hr 36 min
    Our Coffee Obsession

    Our Coffee Obsession

    Max is a coffee nerd and Ali did a caffeine detox for 13 days. The Total Fitheads talk about their love for this popular stimulant. Max even had a bag of powdered caffeine. How much caffeine is too much?

    • 56 min
    The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)

    The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)

    Today we talk with Josh Rowland of Sweat Tents - a company dedicated to amplifying the remarkable health benefits of saunas through their innovative portable sauna tent, heated by a wood stove. Their goal is to put a sauna in every home in America. We talk about the holistic advantages, as well as well-established sauna health benefits including improved circulation, reduced inflammation, lower blood pressure, boosting metabolism, detoxify, stress relief, improving mood, sleep, and let's not forget HANGOVERS. Well that last one might not be proven yet, but saunas are hot, and this episode is in tents.

    • 44 min
    Shower Before or After Bed?

    Shower Before or After Bed?

    There is only one right answer. And everyone has a different one. Shower before bed... or shower in the morning when you wake up. Does a hot shower help you sleep better? Does a hot shower help you wake up? How gross is it to get into bed without getting clean? Whether it's your morning routine or bedtime routine... Someone is wrong.

    • 43 min
    Our 2024 Resolutions

    Our 2024 Resolutions

    The Total Fitheads 2025 new year's resolutions! What goals are we setting? What systems and habits are we setting up to achieve them? Will it be mental, physical, spiritual? Perhaps it's working out, perhaps it's nutrition, perhaps it's ice baths! We need to set some goals for the year. What do you think we should try to achieve?

    • 32 min
    Ali's Mom Spills the Truth (ft. Cheryl Spagnola)

    Ali's Mom Spills the Truth (ft. Cheryl Spagnola)

    We get the inside info from fan of the show, Fithead and mother of Ali Spagnola, Cheryl! Not only do we get a long-time podcast listener on the air to give us feedback on the show, she also covers Ali as a young kid, getting a D in gym class, learning to get stronger by yourself at the YMCA, moderation and lots more. If you're a newbie at the gym and need some starting motivation, Ali's mom has you covered.

    • 53 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

ktrimble74 ,

A weekly favorite

Easily one of my favorite podcasts I listen to each week! Entertaining and Informative. A nice little midweek boost of motivation:)

C Spagnola ,

Such an enjoyable way to learn new concepts!

I surprised myself and am having such fun just listening to the two of you and your guests interact. Thanks for catching me up with episode 100! I've looked forward to each episode since. This podcast has totally changed my mind about the distain I felt for podcasts in general.

LorenzoX ,

Out of pun. Theres always pun more.

Tune into Maximali as they speak to their no sleeved pallies. There is plenty of Fun and fitness to go around.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD

You Might Also Like

SmartLess
Jason Bateman, Sean Hayes, Will Arnett
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
Exactly Right Media – the original true crime comedy network
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
Handsome
Tig Notaro, Fortune Feimster, Mae Martin