Total Potential

Total Potential
  • 5,0 (8)
  • FORME ET SANTÉ

Mastery and wellness family style with siblings Jake Taylor and Cole Berschback. Using pillars of mastery to guide self-development, marriage and relationships, and cultivate a culture of growth within the family.

  1. Healing Trauma

    13/11/2023

    Healing Trauma

    Traumas of every shape and size influence our beliefs, behaviors, and choices EVERY DAY! If you are ready to be less reactive and experience more calm and freedom, this episode is a must-listen. Our guest, Amanda Gilchrist, shares how we can begin to heal traumas with effective therapies such as EMDR (Eye Movement Desensitization and Reprocessing).

    48 min
  2. Five Ways to Let Go of Worry

    16/10/2023

    Five Ways to Let Go of Worry

    Parenting is full of worry - even before a baby is born. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check out this episode with pastor and coach Benjamin Lee. He shares a biblical perspective on worry and five strategies for letting it go.

    58 min
  3. Confidence and Identity in Motherhood

    11/09/2023

    Confidence and Identity in Motherhood

    Feeling tired and overwhelmed in motherhood? It's time to hop off that hamster wheel and into confidence and alignment with your true identity. Listen in as health and wellness coach Andrea Herbert shares how we can reflect, connect, and be truly present in every season of motherhood, whether that is micro-moments to de-stress or a deep dive into our beliefs about what a mother "should" do and be.

    48 min
  4. Five Ways to Improve Family Communication

    14/08/2023

    Five Ways to Improve Family Communication

    When communication is off in the family - we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is effective, creates understanding, and empowers everyone. Her system allows for greater peace, bonding, and connection. Let's dive in!

    52 min
  5. Health and Balance are Right Now

    17/07/2023

    Health and Balance are Right Now

    Family and work life these days isn't exactly designed for our health. We can be left feeling drained and overwhelmed. Here Alexa Schirm shares how she completely lost her health only to find true health and balance in the now. Learn how to balance your health, your energy, and even your hormones.

    41 min
  6. Brain Balance and Optimization

    19/06/2023

    Brain Balance and Optimization

    Brain imbalances are experienced in many ways - from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to begin this integrative training and the amazing transformations possible through brain balance and optimization training.

    53 min
  7. Formula for Change

    15/05/2023

    Formula for Change

    Change is hard. Where do we start and how do we make it last? Here, author Bret Magpiong shares his formula for change - the Delta Theorem - finally, a way to take action on your most meaningful principles, passions, priorities, and purpose.

    53 min
  8. Clear Emotional Debt

    10/04/2023

    Clear Emotional Debt

    Emotions are the currency of our energy, motivation, and connection. However, if you carry emotional debt, you may find yourself paying for it - think uncontrolled emotions, being triggered by literal spilled milk, or disconnected from yourself and others. Here coach Victor Pierantoni teaches us how to identify the emotional debt we've collected, the high interest rate it charges, and how to begin clearing it out.

    58 min
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À propos

Mastery and wellness family style with siblings Jake Taylor and Cole Berschback. Using pillars of mastery to guide self-development, marriage and relationships, and cultivate a culture of growth within the family.

Informations

  • Création
    Total Potential
  • Années d’activité
    2020 - 2023
  • Épisodes
    56
  • Classification
    Tous publics
  • Copyright
    © Copyright Total Potential
  • Site web de l’émission
    Total Potential