Totten Talks Podcast

Totten
  • 5.0 (2)
  • SPORTS
  • UPDATED MONTHLY

Welcome to "Totten Talks," where hosts Leo Totten and Cait Finn share their wealth of experience in weightlifting, strength and conditioning, and athletics. With over 70 years of combined expertise, Leo and Cait delve into the legacies and life lessons that have shaped their careers and the world of weightlifting. Join Leo and Cait as they provide an engaging, fun, and informative platform for athletes, coaches, and anyone passionate about lifting and sports excellence. Tune in for invaluable lessons, corny dad jokes, and a genuine passion for building a lasting legacy in weightlifting and beyond.

  1. 5D AGO

    Women in Weightlifting Breaking Barriers and Building Legacies

    In this episode of Totten Talks, Leo and Cait dig deep into the impact of strong women in sport and coaching, sharing personal stories, history, and insights from decades in the industry. Cait and Leo bring over 70 years of experience to a heartfelt conversation about women’s influence in weightlifting and sports performance. They celebrate resilience, reflect on progress, and discuss the continuing need for representation in coaching. In this episode, Leo and Cait discuss: The lasting influence of strong women in Leo’s life, starting with his mother’s example of self-reliance and empathyPersonal stories from both hosts about navigating gender perceptions in coaching and competitionThe evolution of women’s weightlifting, from its early days to the present—with more women on the platform and as coaches than ever beforeMilestones such as the first women’s World Championships and Olympics, highlighting US contributions like Tara Knott’s historic goldThe rise of women coaches and shifting attitudes within the coaching professionThe importance of mentorship and creating space for future generations of strong women in sportWhy every athlete deserves to be coached as an individual, regardless of genderIt’s an inspiring look at breaking barriers, honoring legacy, and the work still to come for equality in strength sports. Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    40 min

  2. MAR 30

    Weightlifting Legends: Jim Schmitz and Leo Totten Reflect on Lifting History and Coaching Success

    In this episode of Totten Talks, Leo is joined by his longtime friend and legendary coach Jim Schmitz for a lively and insightful conversation! Jim is a renowned figure in American weightlifting, having developed multiple Olympians and national champions, and played a pivotal role both on and off the platform. Together, Leo Totten and James Schmitz take us on a journey through the history and evolution of Olympic weightlifting in the U.S.—with plenty of stories, laughs, and a few friendly jabs about wine and old rivalries. In this episode, Leo and Jim cover: How Leo and Jim met—throwback to the 1978 Junior Nationals!Jim’s beginnings in strength sports and what drew him to weightliftingThe challenges of early training environments and finding quality equipmentStarting Sports Palace and building a powerhouse team on the West CoastCoaching philosophies: Developing lifters from scratch to OlympiansPioneering women’s weightlifting in the U.S. and Title IX’s impactHistoric rivalries with York Barbell and growing the sportThe importance of administrative roles, growing participation, and tough decisions as USAW PresidentReflections on international weightlifting, Olympic politics, and dopingThe value of history, legacy, and learning from the pastThis episode is packed with rich history, practical wisdom for lifters and coaches, and a genuine love for the sport! Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    55 min

  3. FEB 25

    Balancing Family, Training, Coaching, and Career

    In this episode of Totten Talks, Leo is joined by his cohost Cait for an open and heartfelt conversation about the balance between family, coaching, and athletics. Both Leo Totten and Cait Finn have decades of experience in weightlifting and strength & conditioning, and today, they dive deep into the realities of life outside the gym. In this episode, Leo and Cait discuss: Their shared philosophy of putting family first and the reasons behind their career decisionsTheir experiences with generational and gender differences in family roles within sports professionsHow having children changed their approach to training, coaching, and career ambitionsThe challenges and rewards of balancing professional and family life, especially for women and blended familiesThe importance of strong partnerships and supportive spouses when working in demanding fieldsManaging expectations and recognizing the need to adapt career paths as family circumstances changeStrategies like compartmentalizing tasks and setting healthy boundaries (like no weekend emails!) to prioritize well-beingEncouragement and advice for other coaches or athletes navigating similar life seasonsTune in to hear both hosts share personal stories, valuable coaching insights, and what legacy means when family and career intertwine. Plus, they tease upcoming episodes with more guest perspectives on balancing family and coaching! Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    34 min

  4. JAN 27

    Building Coaching Legacies: The Art and Science of Athlete Support

    In this episode of Totten Talks, Leo Totten and Cait Finn reunite after a holiday break to dive into the world of weightlifting, coaching, and building strong communities both on and off the platform. Both Leo Totten and Cait Finn reflect on their combined 70+ years of experience in weightlifting, sharing entertaining anecdotes about family traditions and the evolution of coaching tools—from VHS tape video analysis and handwritten newsletters to modern digital platforms. In this episode, Leo and Cait cover: The evolution of remote coaching and technology in weightlifting, including early video analysis methods and newsletter distributionBuilding individualized training programs versus using generic templatesThe balance between art and science in coaching, and the importance of adapting research to practical coachingThe value of having good mentors, colleagues, and a positive support network in both coaching and athletic careersStories highlighting how pivotal moments and supportive communities shaped their coaching philosophiesThe importance of giving every athlete a fair shot and the unexpected ways people can succeedUpcoming opportunities in 2026, such as camps, USAW courses, and the coaching mentorship program. Tune in for legendary stories, practical wisdom, and tips on how to create a supportive environment in weightlifting—whether you’re an athlete, coach, or just love the culture of lifting. To Check out our Coaching Accelerator: https://www.tottentraining.com/coaching-mentor-program 2026 Events: https://www.tottentraining.com/events Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    44 min

  5. 12/01/2025

    Bridging Research and Coaching: Husband and Wife Coaches Tim Suchomel and Shana McKeever Share Insights

    In this episode of Totten Talks, Leo brings in not one but two guests—Shana McKeever and Tim Suchomel, a husband and wife team with impressive backgrounds in strength and conditioning and sports science. The conversation covers their unique career journeys, experiences in education, and what it’s really like to bridge the gap between research and practical coaching. Shana has spent her career coaching at a high school and now leads a barbell club in Pittsburgh. Tim’s experience includes coaching across multiple universities, academic research, and hands-on sports science work. Their story started at East Tennessee State University (ETSU), and both share insights on how this program shaped their philosophies. In this episode, Leo and the guests cover: Shana’s path from California to Pittsburgh, coaching youth, and building a community in weightliftingTim’s experiences in Wisconsin, research focus, and transition to academic and sports science rolesTheir “debacle” first meeting and how they’ve integrated their careers—and nerdy discussions—at homeThe importance of bridging research and practice in strength training, and translating “Coach Speak” for real-world resultsHow individualized training applies to both male and female athletes, with a look at current research and myths around female athletic trainingTheir roles and contributions within the NSCA and advice for coaches to get involvedUpcoming presentations at East Tennessee’s Coaches College, including topics on female athletes and task-specific strengthIt’s a fun, insightful talk blending science, coaching, and real-life teamwork! About Tim & Shana:  Dr. Tim Suchomel is an Associate Professor and Director of the Sports Science Master's Program at the University of Pittsburgh. He has published 2 books, 12 book chapters and over 125 peer-reviewed journal articles on topics that include weightlifting movements and their derivatives, strength and power development, and athlete monitoring and was named the 2025 Educator of the Year through the NSCA. Dr. Suchomel is a Certified Strength and Conditioning Specialist® with Distinction (CSCS,*D) and Registered Strength and Conditioning Coach with Distinction (RSCC*D) through the NSCA and has been recognized as a Master International Strength and Conditioning Practitioner through the International Universities Strength and Conditioning Assocation (mISCP). Shana McKeever, MA, ATC, CSCS*D, RSCC, USAW-1, is a strength and conditioning coach at Pittsburgh Fitness Project after serving over 10 years in the high school setting. She holds a Master of Art degree in Kinesiology and Sport Studies with a concentration in Exercise Physiology and Performance from East Tennessee State University; additionally, she has contributed to research investigating weightlifting and its application to enhance sport performance and was an author in the NSCA's Guide to High School Strength and Conditioning text. She originally served the high school population as a Certified Athletic Trainer while incorporating strength and conditioning values and education before transitioning to focus on performance enhancement. Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    47 min

  6. 10/02/2025

    Identifying and Overcoming Weaknesses in Weightlifting: Building Balanced Strength and Technique

    In this episode of Totten Talks, Leo is flying solo while Cait is away, giving listeners a deep dive into training philosophies drawn from decades of experience in weightlifting and coaching. Leo shares invaluable insight into the importance of identifying and addressing your training’s limiting factors—and how discipline plays a key role in turning weaknesses into strengths. With personal stories and plenty of practical advice, Leo breaks down what it takes to build a solid foundation in the sport. In this episode, Leo covers: The three pillars of weightlifting success: technique, flexibility, and strengthHow to discover and work on your “weak areas” (aka limiting factors) for well-rounded progressRatio guidelines for key lifts (snatch, clean & jerk, squats) and what imbalances may indicateThe importance of consistent technique—especially in movements like power snatches and cleansStories from Leo’s training days, including lessons learned from his own weaknesses and overcoming themHow bar path and foot pressure play a crucial role in lifting efficiencyThe value of strength-building exercises, including clean deadlifts, Romanian deadlifts (RDLs), isometrics, eccentrics, and deficit pullsEncouragement to prioritize the “boring” but necessary work, regardless of talent levelThis episode is all about getting real with yourself as an athlete or coach, embracing honest self-assessment, and having the discipline to do what it takes to reach your potential. Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    34 min

  7. 08/11/2025

    Journey to the Olympics: Navigating Performance Anxiety and Inspiring Future Athletes with Carissa Gordon Gump

    In this episode of Totten Talks, Leo and Cait sit down with special guest Carissa Gordon Gump. Carissa is an Olympian, longtime friend, and a major presence in the world of weightlifting and strength and conditioning. Carissa shares her journey from starting weightlifting at age 12 to representing Team USA at the 2008 Olympic Games, and her ongoing impact within the sport. Carissa dives into her early days, her time at the Olympic Training Center, and her transitions into leadership and coaching roles. The group also talks openly about mental struggles, such as imposter syndrome and performance anxiety, highlighting how even elite athletes face real challenges. In this episode, Leo, Cait, and Carissa chat about: Carissa’s introduction to weightlifting and her journey from Vermont to the Olympic Training Center in Colorado SpringsThe history and growth of women’s weightlifting in the U.S., including the first women’s Olympic events and contributions from trailblazersThe importance of community, mentorship, and representation in sportsMental battles like imposter syndrome and performance anxiety, and how Carissa learned to copeHer Olympic experience, the emotions of making the team, and what comes after that highOngoing roles in the National Strength and Conditioning Association, her passion for giving back, and plans for the futureThe value of physical health, movement, and staying active for lifelong well-beingIt’s an inspiring, honest conversation with valuable insights for athletes, coaches, and anyone passionate about sport! About Carissa Gordon Gump:  Carissa Gordon Gump has previously worked for the U.S. Olympic and Paralympic Committee and USA Weightlifting serving as their Associate Executive Director for Business & Development as well as the USA Weightlifting Foundation Executive Director. Gump is a 2008 Olympian in the sport of weightlifting, an American Record holder, National Champion, Pan American Champion, All-American, World Team member and USA Weightlifting & New England Weightlifting Hall of Fame member. Carissa holds an B.S. in Business with an Emphasis in Sport Management from the University of Colorado at Colorado Springs, an M.P.A. in Non-Profit Management from Keller Graduate School of Management, and is pursuing a Doctor of Business Administration with an emphasis in Non-Profit Management and Leadership from Liberty University. Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    37 min

  8. 07/21/2025

    How We Built Forty Years of Weightlifting Camps: From York Barbell to Today

    In this episode of Totten Talks, Leo and Cait take a deep dive into the storied history and ongoing evolution of weightlifting camps—a topic close to their hearts! Leo shares how he got started with weightlifting camps all the way back in 1984, highlighting the role York Barbell played as a foundational location (aka "Muscle Town USA"). Cait reminisces about her own experiences at these camps, both as an athlete and coach, underscoring how impactful they have been for hundreds of lifters and coaches over the decades. In this episode, Leo and Cait cover: The origins of weightlifting camps and their connection to weightlifting legends and iconsThe significance of locations like York Barbell, Millersville, and Lake Placid Olympic Training CenterHow the camp model has evolved over the years—from week-long immersive events to more flexible 2- and 3-day formatsThe dual focus on athlete AND coach development, including hands-on learning, certifications, and real-world experienceThe importance of weightlifting history and community—sharing stories, connections, and even a little camp romance!Why immersive, in-person experiences offer unique value compared to online learningTips on how to get involved in future camps and how to host one at your own facilityFriendly reminder: If you're interested in joining a camp or want to bring one to your gym, check out tottentraining.com or get on their newsletter for the latest updates! Follow Totten Training on social media: @tottentraining and visit the Totten Training website.

    21 min
See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to "Totten Talks," where hosts Leo Totten and Cait Finn share their wealth of experience in weightlifting, strength and conditioning, and athletics. With over 70 years of combined expertise, Leo and Cait delve into the legacies and life lessons that have shaped their careers and the world of weightlifting. Join Leo and Cait as they provide an engaging, fun, and informative platform for athletes, coaches, and anyone passionate about lifting and sports excellence. Tune in for invaluable lessons, corny dad jokes, and a genuine passion for building a lasting legacy in weightlifting and beyond.

Information

  • Creator
    Totten
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Totten Talks Podcast
  • Show Website
    Totten Talks Podcast

You Might Also Like