Touched and Empowered

Touched and Empowered
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A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.

  1. Voice Healing, Chakra Energy & Emotional Release with Anna Beaumont | Ep 144

    1D AGO

    Voice Healing, Chakra Energy & Emotional Release with Anna Beaumont | Ep 144

    Can your voice heal your body, emotions, and spirit? In this transformational episode of Touched and Empowered, Katie Miller and Ace Doligosa welcome special guest Anna Beaumont—a singer, teacher, and musical shaman who helps people unlock their sacred voice through sound, energy work, psychology, and spiritual healing. Anna shares her incredible personal journey from performer to healer, revealing how trapped emotions, shame, and fear can live inside the body—and how your voice can become the key to releasing them. Through live exercises, vulnerable stories, and powerful insights, this episode explores how sound healing, breathwork, chakra alignment, and voice activation can transform your confidence, creativity, and emotional well-being. 💡 In this episode, you’ll discover:✨ How shame affects your voice and self-expression✨ Why the body stores emotional trauma✨ Voice exercises to release stuck emotions✨ The connection between voice, chakras, and nervous system healing✨ How sound frequencies can support emotional healing✨ Practical techniques to reclaim your authentic voice Whether you’re a speaker, singer, coach, healer, or someone learning to be heard—this conversation will inspire you to reconnect with your true voice. 👉 Like, comment, and subscribe for more empowering conversations that inspire positive action. Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

    53 min
  2. The Power of Humor: Turning Stress into Strength | Ep 143

    APR 27

    The Power of Humor: Turning Stress into Strength | Ep 143

    In this uplifting episode of Touched and Empowered, Katie Miller and Ace Doligosa explore the power of humor—especially in life’s most serious and unexpected moments. Inspired by wisdom from Les Brown, this conversation dives into how laughter can shift energy, ease tension, and even help us navigate stress, anxiety, and uncomfortable situations. From awkward conference moments to deeply personal experiences, Katie and Ace share real stories that highlight how humor can be both a coping mechanism and a connection tool. 💡 In this episode, you’ll learn: Why humor is essential for emotional resilienceHow to use laughter to shift heavy energyThe importance of knowing your audience in social situationsHow humor can help you manage stress and anxietyWhy finding joy in everyday moments is key to personal growthWhether you're navigating high-pressure environments, social anxiety, or just need a reminder to lighten up—this episode will leave you smiling and empowered. 👉 Like, comment, and subscribe for more real, meaningful conversations that inspire positive action! Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

    28 min
  3. Stop People-Pleasing: How Integrity & Boundaries Protect You

    APR 20

    Stop People-Pleasing: How Integrity & Boundaries Protect You

    In Part 2 of this powerful conversation on Touched and Empowered, Katie Miller and Ace Doligosa dive deep into the true meaning of integrity, trust, and conscious decision-making. What does it really mean to “say what you mean and do what you say”? And how do you maintain integrity without harming others? This episode explores how clear communication, intuition, and strong boundaries create healthier relationships—both personally and professionally. 💡 In this episode, you’ll discover: What true integrity looks like in real lifeHow to build trust without manipulationThe role of intuition in decision-makingWhy waiting before reacting can change everythingHow different strengths create powerful collaborationsThe difference between supportive leadership vs micromanagementWhy coaching and content creation are transforming their purposeKatie and Ace also share personal experiences around being taken advantage of, setting boundaries, and redefining leadership, offering real-life strategies you can apply immediately. 👉 If you're ready to strengthen your relationships, lead with integrity, and trust yourself more deeply—this episode is for you. 👍 Like, 💬 Comment, and 🔔 Subscribe for more empowering conversations! Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

    41 min
  4. Career Growth Secrets: Boundaries, Burnout & Building Strong Teams | Ep 141

    APR 13

    Career Growth Secrets: Boundaries, Burnout & Building Strong Teams | Ep 141

    In this powerful Part 1 episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into the realities of high-pressure work environments, career mindsets, and building strong teams. From the intensity of competitive programs like NBC Universal to the structure of corporate roles, this episode explores how different experiences shape leadership, communication, and personal boundaries. Ace shares how his background in martial arts helped him stay calm under pressure, while Katie reflects on her work as an arbitrator and claims adjuster—where precision, responsibility, and decision-making were key. Together, they unpack: The difference between competition and collaborationHow to avoid burnout and set healthy boundariesThe importance of communication, trust, and situational awarenessWhy understanding different perspectives is critical for team successHow entrepreneurial skills can elevate performance in any environmentIf you’ve ever felt overwhelmed in your career or struggled to balance work and life—this episode will give you real, practical insight to grow and lead with confidence. 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering conversations! Social Media Links #TouchedAndEmpowered Instagram:@touchedandempowered  TikTok:  @touchedandempowered  Facebook:@touchedandempowered  Book Your Interview:https://touchedandempowered.com/book-appointment   SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button   Leave us a comment or a questions we would love to hear from you!!

    34 min
  5. Nostalgia & Mindset: Rewiring Your Perspective Through Play | Ep 140

    APR 6

    Nostalgia & Mindset: Rewiring Your Perspective Through Play | Ep 140

    🎙️Touched and Empowered – Episode 140From Complaining to Curiosity: Nostalgia, Mindset & the Power of Perspective What can a random audiobook moment, a complaining session, and childhood cartoons teach us about mindset? In this fun, nostalgic, and thought-provoking episode of Touched and Empowered, Katie Miller and Ace turn everyday moments into powerful insights about communication, perspective, and emotional expression. It all starts with a simple moment — joining a Zoom call mid-audiobook and hearing just a few words. That small experience sparks a bigger conversation about how context shapes understanding and how easily we misinterpret things when we only see part of the picture. From there, the conversation takes a playful turn with a word association game — leading into a deeper discussion on complaining (or as Katie introduces it, “vetching”) and how expressing frustration can actually be healthy when done intentionally. But the real magic happens when they dive into nostalgia… Ace and Katie explore how childhood cartoons, from superhero universes to classic shows, shaped their identities, creativity, and emotional development. From revisiting animated worlds to imagining adult versions of childhood experiences, they highlight the joy — and healing — that comes from reconnecting with your younger self. In this episode, you’ll discover:✨ Why context matters more than we think✨ Healthy ways to express frustration and release эмоtion✨ The psychology behind complaining (and when it’s helpful)✨ How nostalgia can support healing and self-discovery✨ The impact of childhood media on adult mindset and identity✨ Why revisiting what you loved as a child can spark joy today This episode is a reminder that growth doesn’t always come from serious conversations — sometimes it comes from laughter, memories, and seeing life through a new lens. ✨ Stay empowered. Stay curious. Take positive action. Social Media Links #TouchedAndEmpowered Instagram:@touchedandempowered  TikTok:  @touchedandempowered  Facebook:@touchedandempowered  Book Your Interview:https://touchedandempowered.com/book-appointment   SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.comand click the "Get The Guide Here" button   Leave us a comment or a question, we would love to hear from you!!

    34 min
  6. 🎙️Episode 139 - Rabbit Holes: Curiosity, Distraction & Finding Focus in a Digital World

    MAR 30

    🎙️Episode 139 - Rabbit Holes: Curiosity, Distraction & Finding Focus in a Digital World

    Have you ever gone down a “quick search”… and suddenly hours are gone? In this thought-provoking and relatable episode of Touched and Empowered, Katie Miller and Ace explore the concept of rabbit holes — those deep dives into curiosity that can either spark growth or quietly steal your time. From AI tools to social media scrolling to deep dives into movies and celebrity careers, this episode unpacks how curiosity can both empower and distract us. Ace shares his personal patterns of intense focus and how he cycles through “rabbit holes” in bursts, while Katie reflects on her experiences using AI for productivity — and the frustration when it doesn’t quite deliver. Together, they explore:✨ What a “rabbit hole” really is✨ The fine line between curiosity and avoidance✨ How AI can be both a powerful tool and a distraction✨ The psychology behind deep dives and pattern recognition✨ Practical strategies to stay focused (timers, structure, awareness)✨ How to use curiosity for growth instead of escape With humorous stories, real-life examples, and honest reflections, Katie and Ace highlight the importance of intentional focus in a world full of distractions. Because sometimes… the biggest rabbit hole is the one we don’t realize we’re in. ✨ Stay empowered. Stay aware. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: touchedandempowered TikTok: touchedandempowered Facebook: touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

    28 min
  7. New Patterns: Mentorship, Mindset & Breaking Old Habits: Episode 138

    MAR 23

    New Patterns: Mentorship, Mindset & Breaking Old Habits: Episode 138

    🎙️ Touched and Empowered – Episode 138 New Patterns: Mentorship, Mindset & Breaking Old Habits What does it really take to create new patterns in your life? In this insightful and relatable episode of Touched and Empowered, Katie Miller and Ace explore the power of shifting habits, embracing mentorship, and navigating the challenges that come with personal transformation. Ace shares his experience facilitating deep, transformational coaching sessions — highlighting the intensity of energetic work and the importance of recovery, rest, and self-care. From moving twice in a short period to supporting clients without actively seeking them, this season of life is all about alignment, flow, and sustainability. Katie brings balance to the conversation, emphasizing the need for intentional rest, hydration, and grounding — reminding us that growth without recovery leads to burnout. But this episode isn’t just about work — it’s about patterns in every area of life. From unexpected habits (like discovering a new obsession with poker) to humorous differences in entertainment preferences, Katie and Ace reflect on how even small routines reveal deeper truths about who we are and how we evolve. The conversation deepens as they discuss:✨ The role of mentorship in personal growth✨ How to choose the right mentor for your journey✨ The difference between knowledge and wisdom✨ Navigating public feedback and criticism✨ Building confidence while refining your craft✨ Why resilience is essential when stepping into new levels Inspired by powerful books like The Greatest Salesman in the World and Mastery, they unpack the stages of growth — especially the mentorship phase — and how learning from others accelerates transformation. They also explore a powerful truth:👉 Growth isn’t just about learning more… it’s about becoming more. Whether you’re building new habits, seeking guidance, or stepping into a new version of yourself, this episode will challenge you to examine your patterns — and choose better ones. ✨ Stay empowered. Break old patterns. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    35 min
  8. 🎙️ Touched and Empowered – Episode 137: The Power of Platonic Love, Trust & Communication

    MAR 16

    🎙️ Touched and Empowered – Episode 137: The Power of Platonic Love, Trust & Communication

    What makes relationships last? In this heartfelt and insightful episode of Touched and Empowered, Katie Miller and Ace explore the evolving dynamics of relationships — from deep platonic friendships to family bonds shaped by culture, communication, and shared values. This conversation dives into: ✨ The importance of platonic love and community relationships✨ How to support friends without projecting your own agenda✨ Setting healthy boundaries in friendships✨ High school dynamics then vs. now✨ Family reunions, cultural values, and generational differences✨ Respect, trust, and aligned values in long-term relationships✨ Why communication is the foundation of every strong bond Ace shares stories about reconnecting with old friends, helping his best friend plan a marriage proposal, and attending a large family reunion in the Philippines. Katie reflects on learning to ask for space, establishing communication boundaries with her mother, and navigating friendships across different seasons of life. Together, they unpack how relationships evolve — and how intentional communication, respect, and shared values create lasting connections. Whether you’re navigating friendships, family dynamics, or romantic partnerships, this episode reminds us that strong relationships don’t happen by accident — they’re built with awareness, trust, and effort. 💛 Stay empowered. Strengthen your connections. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    42 min
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About

A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.

Information

  • Creator
    Touched and Empowered
  • Years Active
    2023 - 2026
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © Touched and Empowered
  • Show Website
    Touched and Empowered