Inside the Taubman Approach

Benjamin Harding

Welcome to Inside the Taubman Approach Podcast! I’m your host, Benjamin Harding.  This new podcast is an inside look at the power of the Taubman Approach, an approach to  working with playing-related problems, such as discomfort, tension, pain and injuries. Through first hand experiences and discussions with some of the premiere teachers of this approach we'll be sharing how pianists at various stages of learning the piano have benefitted and grown through applying the Taubman Approach. Sponsored by The Golandsky Institute. The Golandsky Institute is on a mission to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman.  If you're interested in learning more about the Taubman Approach be sure to check out the show notes of this episode and follow links to sign up for our newsletter to stay up to date with all that the institute offers including their premiere subscription service that allows you to take lessons on the Taubman Approach from anywhere!

  1. MAR 2

    Mariko Sato: From Searching to Freedom

    Send a text Mariko Sato — From Searching to Freedom Long before discovering the Taubman Approach, Mariko Sato was already searching. As an accomplished concert artist and professor, she had built an international career. Yet she continued asking deeper questions: How can I play more efficiently? More expressively? Without fatigue or injury? The turning point came not in her own playing — but in her son’s. After developing tendonitis from over-practicing, her son sought help from teachers, doctors, and specialists. Nothing offered lasting recovery. Then he discovered the Taubman Approach at the Golandsky Institute in New York. Under the guidance of Edna Golandsky — and with a pivotal lesson from Dorothea Taubman herself — he fully recovered and completed his master’s degree injury-free. For Mariko, this felt miraculous. Curiosity turned into commitment. In the late 1990s, she attended the Taubman Summer Symposium — and everything changed. Over nearly 30 years of study with mentors including Mary Moran, Edna Golandsky, Bob Durso, and John Bloomfield, Mariko refined her understanding of coordinated movement at the piano. She became an Associate Faculty Member and Master Teacher with the Golandsky Institute — one of only three certified Taubman teachers in Canada, and the only one at the master level. In this episode, Mariko shares: How forearm rotation replaced stretching and tensionWhy pressing into the keys creates fatigue and sound distortionHow small hands and physical “limitations” can become strengthsThe transformation that allowed her to perform repertoire she once avoidedWhy comparison — twisted vs. untwisted, pressed vs. released — is the key to learningShe speaks candidly about childhood discouragement — being told her hands were not suited for a professional career — and how understanding coordinated movement allowed her body to “become piano hands.” Through the Taubman Approach, she not only solved technical problems. She gained the ability to analyze and solve them independently. Her story is not about quick fixes. It is about refinement, logic, and lived experience. After three decades of study, she describes the work not as static doctrine, but as a living research community — one that continues to evolve, deepen, and empower pianists to play with freedom and confidence. For anyone navigating tension, injury, doubt, or physical limitation — this conversation offers clarity, hope, and practical direction. About Mariko Sato Mariko Sato is a Tokyo-born concert pianist, professor, and Master Teacher of the Taubman Approach based in Montréal. She has performed internationally across three continents and contributed to six CD recordings. A longtime faculty member at Université Laval and the Cégep régional de Lanaudière, she has studied the Taubman Approach since 1995 and has taught it since 2006. She serves as an Associate Faculty Member at the Golandsky Institute and specializes in injury prevention, coordinated movement, and sustainable piano technique. Episode Themes  • Injury recovery and tendonitis  • Efficient forearm rotation  • Twisting vs. coordinated alignment  • Small hands and physical myths  • The Taubman community and ongoing research The Golandsky Institute's mission is to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman. This knowledge can help them overcome technical and musical challenges, cure and prevent playing-related injuries, and lead them to achieve their highest level of artistic excellence. Please visit our website at: www.golandskyinstitute.org.

    18 min
  2. 10/09/2025

    Barbara Banacos on Community in the Golandsky Institute and Her New Substack!

    Send a text Welcome to Inside the Taubman Approach, the podcast from the Golandsky Institute—a vibrant community of pianists, teachers, and musicians dedicated to the pursuit of artistic freedom, technical mastery, and expressive depth. I’m your host, Benjamin Harding, and this episode marks the beginning of Season Two of our series. Over the past year, we’ve heard from remarkable artists who have shared their journeys with the Taubman Approach—how it has transformed their playing, teaching, and understanding of music. And this season, we continue that exploration with even more inspiring voices from within our Golandsky community. To open the season, I’m joined by Barbara Banacos—a gifted pianist and teacher whose insight, generosity, and curiosity embody the spirit of our community. In this conversation, we talk about her journey with the Taubman work, her teaching, her writing on Substack, and the wonderful camaraderie that continues to make the Golandsky Institute such a special home for pianists around the world. It’s a joyful and reflective way to begin Season Two. Here’s my conversation with Barbara Banacos. In this episode of Inside the Taubman Approach, host Benjamin Harding welcomes Barbara Banakos to discuss her journey with the Taubman approach, her teaching experiences, and her new Substack project aimed at promoting the Taubman work. They explore the importance of community within the Golandsky Institute, the challenges and joys of teaching piano, and the significance of mentorship in developing as a musician and educator. Barbara shares insights on building a diverse studio and the excitement surrounding annual gatherings that foster learning and connection among pianists. https://barbarabanacos.com/ https://substack.com/@barbarabanacos The Golandsky Institute's mission is to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman. This knowledge can help them overcome technical and musical challenges, cure and prevent playing-related injuries, and lead them to achieve their highest level of artistic excellence. Please visit our website at: www.golandskyinstitute.org.

    26 min
  3. 02/17/2025

    55: Marcus Ostermiller on Overcoming Tendonitis and Reaching New Heights with the Taubman Approach

    Send a text Visit: www.marcusostermiller.com  to be in touch with Marcus.  Summary In this conversation, Marcus Ostermiller discusses his journey as a musician, focusing on the challenges he faced with physical pain and how the Taubman work transformed his playing and teaching. He shares insights on the importance of physical well-being in music performance, and how his teaching methodology evolved through his experiences. The discussion highlights the profound impact of understanding physical movement and technique on a musician's confidence and ability to express themselves. Chapters 00:00 Introduction 01:45 Marcus's Journey with Injury and Recovery 06:39 Understanding the Root Causes of Pain 08:58 Transformation Through Taubman Technique 10:12 Exploring the Taubman Approach with Bob Durso 14:45 Marcus's Musical Journey and Teaching Philosophy 23:09 The Impact of Taubman Work on Performance Confidence Takeaways Musicians often come with a depth of musicianship they crave to express. Physical therapy and strength training are crucial for musicians. Expressive constipation can hinder musical expression. The experience of rotation in playing evolves over time. Taubman work helped me become symptom-free within six months. Understanding physical challenges can lead to better performance. My technique improved significantly after Taubman work. Performances became more confident and grounded after addressing physical issues. Teaching methodology changed as a result of personal experiences. Revisiting past pieces can be a healing journey for musicians. The Golandsky Institute's mission is to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman. This knowledge can help them overcome technical and musical challenges, cure and prevent playing-related injuries, and lead them to achieve their highest level of artistic excellence. Please visit our website at: www.golandskyinstitute.org.

    24 min
  4. 02/03/2025

    54: Nikos Syropoulos - The Taubman Journey Jazz Meets Taubman: A Pianist's Perspective

    Send a text Today's guest is Nikos Syropoulos. For more information on Nikos visit his website at: https://www.nikospiano.com/ Summary In this conversation, Nikos shares his transformative journey with the Taubman Approach, detailing his initial struggles with injury as a jazz pianist and how he found relief and improvement through this technique. He discusses the unique challenges jazz musicians face when integrating Taubman movements into their improvisation and addresses common skepticism about the approach. Nikos emphasizes the continuous discovery and growth that comes with practicing the Taubman technique, encouraging musicians of all backgrounds to explore its benefits. Takeaways Nikos's journey with the Taubman Approach began due to a life-changing injury. He experienced severe pain while playing piano, which led him to seek help. After various unsuccessful treatments, he found relief through the Taubman Approach. The Taubman Approach opened a new world of playing for Nikos. Jazz pianists face unique challenges when learning the Taubman technique. There is something in the Taubman Approach for every pianist, regardless of style. Skepticism about the Taubman Approach is common among jazz musicians. The commitment to the Taubman Approach can lead to significant long-term benefits. Continuous improvement and discovery are key aspects of the Taubman technique. Nikos encourages musicians to find certified teachers to guide them.  Chapters 00:00 Introduction to the Taubman Approach 07:00 Nikos's Journey Through Injury and Recovery 13:27 The Jazz Pianist's Perspective on Taubman Technique 21:00 Overcoming Skepticism in Jazz Pianists 26:21 Innovations in Jazz Pedagogy and Taubman Techniques The Golandsky Institute's mission is to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman. This knowledge can help them overcome technical and musical challenges, cure and prevent playing-related injuries, and lead them to achieve their highest level of artistic excellence. Please visit our website at: www.golandskyinstitute.org.

    33 min
4.9
out of 5
16 Ratings

About

Welcome to Inside the Taubman Approach Podcast! I’m your host, Benjamin Harding.  This new podcast is an inside look at the power of the Taubman Approach, an approach to  working with playing-related problems, such as discomfort, tension, pain and injuries. Through first hand experiences and discussions with some of the premiere teachers of this approach we'll be sharing how pianists at various stages of learning the piano have benefitted and grown through applying the Taubman Approach. Sponsored by The Golandsky Institute. The Golandsky Institute is on a mission to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman.  If you're interested in learning more about the Taubman Approach be sure to check out the show notes of this episode and follow links to sign up for our newsletter to stay up to date with all that the institute offers including their premiere subscription service that allows you to take lessons on the Taubman Approach from anywhere!

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