Toward Well Being

D.C. Bar Lawyer Assistance Program
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Join us for candid conversations as we seek solutions to the well-being challenges faced by the legal community. Hosted by Denise Perme, LICSW, and Niki Irish, LICSW, from the D.C. Bar Lawyer Assistance Program. To learn more about the D.C. Bar Lawyer Assistance Program, visit www.dcbar.org/for-lawyers/lawyer-assistance-program or email LAP@dcbar.org.

  1. JAN 1

    Healing and Transitions in the New Year

    Join LAP associate director Denise Perme and Lawyer Assistance Committee member Daffney Dennis in a discussion about the changes 2025 brought to the federal sector and how federal attorneys can focus on self-care as they navigate career challenges.

    18 min

  2. 11/01/2025

    Navigating Survivor’s Guilt

    When the world changes and you’re still standing, it can be hard to know what to do with that truth. Join D.C. Bar LAP Outreach and Education Coordinator Niki Irish and Senior Counselor Jessie Joachim, LPC, as they explore survivor’s guilt —what it is, how it shows up, and how to move through it with care and compassion.

    21 min

  3. 09/01/2025

    Mental Health’s High Tech Future

    Join LAP Associate Director Denise Perme and guests Dr. Neil Puri, medical director in the outpatient division at The Menninger Clinic and assistant professor of psychiatry at Baylor College of Medicine, and Dr. Myrtle Karam Jeroudi, neurologist, sleep medicine physician and assistant professor of psychiatry at Baylor College of Medicine. Today’s podcast explores the current efficacy and latest advances in both transcranial magnetic stimulation (TMS) and prescription digital therapeutics (PDTs) for sleep disorders and mental health care. To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠.Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

    29 min

  4. 07/09/2025

    Hobbies are Good for Your Health

    Join LAP Associate Director Denise Perme, Lawyer Assistance Committee (LAC) member Curtis Rooney, and LAC volunteers Sam Sloane and Benita Talati, for a discussion about the health benefits of having one or more hobbies.

    31 min

  5. 05/01/2025

    The Intersection of Anxiety, Identity, and the Legal Profession

    Join D.C. Bar LAP Outreach and Education Coordinator Niki Irish and guest Lyssa Barth, LICSW Owner & Clinical Director of Barth Therapy, for a discussion about how anxiety shows up in the lives of lawyers—especially those navigating identity-based stressors and systemic challenges. Barth Therapy provides comprehensive psychological and consulting services, proudly serving LGBTQ+ and BIPOC communities in the greater DMV area. Learn more and register for free for this year's D.C. Bar Well-Being Summit HERE. To learn more about how the D.C. Bar Lawyer Assistance Program can help, click here. Please note, the positions and opinions expressed by the speakers are strictly their own and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors. https://www.barththerapy.com/

    37 min

  6. 03/01/2025

    Unfinished Business: Leveling the Playing Field for Women in Law

    Join LAP Associate Director Denise Perme and guests Danielle Hart, assistant general counsel at Lockheed Martin and ceo & founder of Mindful Esquire, LLC; Ana Moesta, D.C. Bar LAP volunteer and contract negotiator at CDW, and Ellen Ostrow, Ph.D., founder of Lawyers Life Coach, LLC, for a discussion about the past and current challenges confronted by women in the legal profession. About Mindful Esq. LLC Mindful Esq. LLC is a pioneering consultancy dedicated to transforming the legal profession by integrating mindfulness and wellness practices into the demanding lives of attorneys. Founded by Danielle Hart, an experienced attorney and mindfulness practitioner, Mindful Esq. offers tailored workshops and corporate training designed to help legal professionals manage stress, enhance focus, and improve overall well-being—with techniques that are both practical and sustainable. As a practicing attorney, Danielle understands the high-pressure demands of the legal profession firsthand. She curates mindfulness strategies specifically for attorneys, offering accessible tools that fit within the fast-paced nature of legal work. Through guided mindfulness exercises, stress management strategies, and mindful negotiation approaches, Mindful Esq. bridges the gap between professional excellence and personal well-being—empowering attorneys to thrive, not just survive. To learn more about how mindfulness can support you or your organization, visit www.mindfulesq.com or email Danielle at Danielle@Mindfulesq.com

    31 min

  7. 01/01/2025

    The Hidden Threats of Problem Drinking

    Join LAP Associate Director Denise Perme and practicing attorney and LAP volunteer Julie Soininen, for a conversation about how alcohol use disorders can negatively impact a lawyer’s ability to practice. To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠. Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

    25 min

  8. 11/01/2024

    Navigating Seasonal Affective Disorder

    Join LAP Outreach and Education Coordinator Niki Irish, LICSW, and guest  Dr. Sonia Juneja of Washington Family Psychiatry, as they explore Seasonal Affective Disorder (SAD). Discover the symptoms, misconceptions, and effective treatment options for SAD, and learn how it impacts daily life and professional standards.   Resources: NIMH Seasonal Affective Disorder (SAD): More Than the Winter Blues An Honest Conversation About Disconnecting and Reclaiming Your Time To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠. Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

    18 min
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Trailer

About

Join us for candid conversations as we seek solutions to the well-being challenges faced by the legal community. Hosted by Denise Perme, LICSW, and Niki Irish, LICSW, from the D.C. Bar Lawyer Assistance Program. To learn more about the D.C. Bar Lawyer Assistance Program, visit www.dcbar.org/for-lawyers/lawyer-assistance-program or email LAP@dcbar.org.

Information

  • Creator
    D.C. Bar Lawyer Assistance Program
  • Years Active
    2021 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © D.C. Bar Lawyer Assistance Program
  • Show Website
    Toward Well Being