Tower Healing

Brianna Nadrofsky
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  • HEALTH & FITNESS

Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone seeking to reclaim their sense of self and create meaningful change. Let’s grow together—one step, breath, and thought at a time.

  1. 19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm

    12/19/2025

    19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm

    This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regulate my nervous system, and soften expectations during change. If you’re moving through a transition of your own or feeling stretched thin, this conversation may feel grounding and familiar. I also introduce the RISE method that I've been working on: a framework centered on regulation, integration, self-trust, and embodied action. It has been guiding me through this transition and shaping the work I’m creating. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    39 min
  2. 18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.

    08/06/2025

    18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.

    In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded in empathy. If your thoughts have been spiraling or your relationships feel tense, this is a soft, practical entry point into reclaiming calm, clarity, and connection. You can also read the full piece on my blog here. References Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships - by Marshall B. RosenbergThe Four Agreements: A Practical Guide to Personal Freedom - by Don Miguel RuizHow to resolve conflicts | Nonviolent Communication explained by Marshall RosenbergThis contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    30 min
  3. 17. Gathering Your Power: A Meditation for Energy Accumulation

    06/10/2025

    17. Gathering Your Power: A Meditation for Energy Accumulation

    This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your power from the past, future, and external demands. Ideal for moments when you feel depleted, distracted, or disconnected—this practice supports you in recharging your body, mind, and spirit so you can move forward grounded, full, and alive. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    9 min
  4. 16. Aesthetics as Self-Discovery: Dressing The Part and Finding Your Style

    05/16/2025

    16. Aesthetics as Self-Discovery: Dressing The Part and Finding Your Style

    This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there may be more coming if you like this! Have you ever felt like your wardrobe didn’t match who you were becoming? In this short solo episode, I share how my aesthetic has evolved over the years—and what that says about identity, embodiment, and self-expression. From feeling lost in my style to curating a Pinterest board that helped me find direction, this is about more than just clothes. It’s about becoming. Whether you’re in a style rut or figuring out how to show up as your full self, this one’s for you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    20 min
  5. 15. Playing the Wrong Role: How misalignment can spark conflict

    03/16/2025

    15. Playing the Wrong Role: How misalignment can spark conflict

    In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals.  Ever feel like conflict arises out of nowhere? It might not be about the argument itself but about the roles we’re playing—or not playing. Whether as a parent, partner, friend, or professional, we all shift between different identities. When expectations don’t match reality, misalignment creates tension. In this episode, we explore how stepping into (or out of) our roles impacts relationships, communication, and inner harmony—and what we can do to navigate these shifts with more awareness and intention. Diving into the responsibilities, traits, and balance required to nurture deep relationships, meaningful work, and personal growth with authenticity and intention You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    27 min
  6. 14. Attachment Styles – How We Love, Chase, and Pull Away

    02/13/2025

    14. Attachment Styles – How We Love, Chase, and Pull Away

    Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, avoidant, secure, and disorganized attachment styles—where they come from, how they show up in relationships, and what you can do to move toward secure, healthy connections. Whether you tend to cling, withdraw, or overanalyze every text, there’s something here for you. Let’s unpack the patterns, break the cycles, and start creating relationships that feel good. 🎧 Tune in and let’s explore how attachment shows up in your life. Books: The Untethered Soul by Michael SingerCalming the Emotional Storm: Using Dialectic Behaviour Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk MSWAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel HellerNonViolent Communication by Marshall B. RosenbergYoutube/Instagram/Podcasts: Thais Gibson / @thepersonaldevelopmentschool /The Thais Gibson PodcastManTalks / @mantalks / ManTalks Podcast Jimmy on Relationships / @jimmy_on_relationships / Healing Honeys (prev. Open House) / @healinghoneys / Healing Honeys Podcast Sabrina Zohar / @thesabrinazoharshow / The Sabrina Zohar Show Jillian Tureki / @jillianturecki / Jillian on Love Lewis Huckstep / @lewishuckstep / The Lewis Huckstep Experience @victoriamirettiThis contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    1h 29m
  7. 13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance

    01/31/2025

    13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance

    What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious mind holds onto patterns, the role of brain states in kids vs. adults, and how tools like Non-Violent Communication can help us express our needs clearly. Plus, insights from the Andrew Huberman podcast series with Dr. Paul Conti and must-read books on emotions and trauma in the body. Therapy is like a personal trainer for your mind—it helps you strengthen awareness, process emotions, and build resilience over time. Asking for support isn’t a sign of weakness, but a courageous step toward understanding yourself and breaking unconscious patterns. Growth takes patience, and integration doesn’t happen overnight. But every session, every insight, and every moment of self-reflection is a step toward healing, balance, and a more grounded, empowered you. Dr. Hubermans Podcast series: Huberman Lab - Guest Series with Dr. Paul Conti How to Understand & Asses Your Mental HealthHow to Improve your Mental HealthHow to Build and Maintain Healthy RelationshipsDr. Paul Conti: Tools and Protocols for Mental HealthBook references: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.DThe Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Mate MDMolecules of Emotions: The Science Behind Mind-Body Medicine by Candace B. Pert Ph.DThe Wisdom of the Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary McBrideWaking the Tiger: Healing Trauma  by Peter A. Levine Ph.DNonViolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhDWhy Has Nobody Told Me This Before? by Dr. Julie SmithYoga and the Quest for the True Self by Stephen CopeThe Elephant and Rider reference were the elephant is our emotions and the rider is our thinking mind trying to direct our emotions was not referenced in an Eckhart Tolle book. It was referenced in Switch by Chip and Dan Heath and Lighter by Yung Pueblo. This book links are affiliate links, which means I may earn a commission if you make a purchase using this link, at no extra cost to you. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    1h 10m
  8. 12. The Power of Gratitude: How to Make It Real, Not Forced

    12/29/2024

    12. The Power of Gratitude: How to Make It Real, Not Forced

    As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and set a positive foundation for the year ahead. Join me as I share personal reflections and simple gratitude practices to help you embrace the lessons and blessings of the past year. Whether 2024 brought triumphs, trials, or a mix of both, we’ll discover how gratitude can help us find meaning, joy, and hope as we step into 2025. Take a breath, tune in, and let’s end the year with grace, gratitude, and intention. Books references: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiMan's Search for Meaning by Viktor E. FranklManifest: 7 Steps to Living Your Best Life by Roxie NafousiBig Magic: Creative Living Beyond Fear by Elizabeth GilbertDopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna LembkeScarcity Brain: Fix Your Craving Mindset and Require your Habits to Thrive with Enough by Michael EasterNote: This post contains affiliate links, which means I may earn a commission if you make a purchase using these links, at no extra cost to you. You don’t need to buy from these, but it’s a nice way to help support me! Also, I’ve personally bought and used any of the items linked and would recommend them to friends and family alike. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings) To join my newsletter and be notified of new episodes CLICK HERE

    57 min
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About

Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone seeking to reclaim their sense of self and create meaningful change. Let’s grow together—one step, breath, and thought at a time.

Information

  • Creator
    Brianna Nadrofsky
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Tower Healing
  • Show Website
    Tower Healing