8 episodes
Tower Healing Brianna Nadrofsky
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- Health & Fitness
Healing through balancing and integrating the body, mind and soul. Discussing tools such as movement as medicine (yoga, dancing, etc), mindfulness (improving our inner world through awareness, acceptance and forming new habits) and the importance of feeding your soul and accessing your intuition.
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8. Unveiling Toxins: Navigating the Hazards in Our Everyday Lives
Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the pervasive presence of harmful substances in our daily lives. Expert guests shed light on the health risks associated with these toxins and offer practical tips for minimizing exposure. Discover actionable steps for detoxifying your home environment, making informed consumer choic...
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7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it.
Find out WHY I am recommending Earthing to nearly everyone I talk to!If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important health discovery ever!" by Clinton Ober and it significantly cleared things up for me. Here we talk about what the differences are between the two, the alternative medicine approach versus grounding by connecting to the earth (ideally through the K1 point in your fo...
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6. Minimalism or maybe we call it Conscious Consumption
In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It can be as simple as starting small and be patient and kind with yourself, you know what's best. Time Stamps14:40 - Defining minimalism and conscious consumption18:22 - The burden of clutter23:06 - Why we crave more31:35 - The Optimal Stimulation Model36:18 - Dopamine hits w...
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5. Our little Mexico family adventure
After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparation and how it's been going... SPOILER alert it's been amazing and challenging and great and hard but fun ... :D01:48 - Why we decided to winter in Mexico08:24 - How it all started10:25 - What we did with our house12:43 - Packing 20:25 - Our first few weeks28:00 - Adaptin...
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4. Working with Fear for guidance on direction and growth
The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15 - Chakra overview8:00 - Some of my fears12:35 - How we fear those we don't related to or understand16:20 - Different types of fear23:55 - Moving from exclusion & fear to inclusion and trust26:32 - Understanding and processing our emotions29:25 - Awareness & acceptance31:30 - Experiencing & processing&nb...
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3. Self Care as Self Love and a Tool for Healing and Grounding
In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging.Topics include- Brain Waves- The Nervous System- Self Care Habits- Self Care of the Mind, Body and Soul- Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph.D.You can find me on Instagram @TowerHealingTo work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)To join my newsletter ...