24 episodes

In this podcast series, I’ll be talking about men - masculinity, mental health and wellbeing. We will look at the role society plays in traditional and cultural perceptions of what it means to be a man and how that affects the wellbeing of the men in our lives.

Toxic Masculinity - Behind The Mask Shari Lewison-Frisch

    • Health & Fitness
    • 3.0 • 2 Ratings

In this podcast series, I’ll be talking about men - masculinity, mental health and wellbeing. We will look at the role society plays in traditional and cultural perceptions of what it means to be a man and how that affects the wellbeing of the men in our lives.

    Toxic Masculinity - Behind The Mask with Simon Fokt

    Toxic Masculinity - Behind The Mask with Simon Fokt

    Simon is a philosophy & applied ethics lecturer, creator of academic online courses and passionate about all topics exploring modern man and masculinity in today’s society.
    Simon writes blogs on positive masculinity which can be found on medium.com.
    In this episode we discussed why the traditional role of men is dead and how patriarchy has had a devastating effect on men.
    Men can no longer rely on relationships to get their need to be strong and needed validated as women have their own well-paid jobs and can provide for themselves.
    So what do men need to do? Listen now to find out.
    Enjoy!





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    • 57 min
    Toxic Masculinity - Behind The Mask with Cass Morrow

    Toxic Masculinity - Behind The Mask with Cass Morrow

    Cass is a coach who has helped thousands of men save their marriages which were on the brink of collapse due to constant fighting, lack of sex, adultery etc.

    Cass had been in an abusive marriage for years and openly admits that he abused his wife emotionally, physical and sexually. He had a restraining order against him and a 12-month probationary order and his wife had left him 7 times!

    So how was Cass able to turn his own abusive marriage around and convince his wife that the relationship was savable and that he had the power to change?

    Normally, being verbally and physically abusive to your
    partner would signal the end of the relationship which most people would struggle to come back from.

    It was a great conversation, so listen here to find out how Cass was able to turn his life around and help so many other men and women do the same.

    Enjoy!















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    • 1 hr 2 min
    Toxic Masculinity - Behind The Mask with Rachel Vora

    Toxic Masculinity - Behind The Mask with Rachel Vora

    Rachel is a child psychotherapist working in schools and in this episode she talks to me about the significant rise in the number of boys and young men who are coming to see her.  

    Rachel has a wealth of experience in school settings supporting students with their mental
    health. She advises schools on their mental health strategies and setting up counselling provisions in schools.

    Rachel supports young people with issues such as anxiety, eating disorders, depression and trauma.

    We spoke about the difference between how boys approach mental health and respond to therapy compared with girls. Although the issues aren’t that different, the language we use needs to be quite different, and learning how to interact with them to unlock what is really going on beneath the anger, rage, despondency or moodiness.

    Rachel gives us some valuable insights and tips on how to talk about mental health with men.

    I hope you enjoy the episode





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    • 54 min
    Toxic Masculinity - Behind The Mask with Gavin

    Toxic Masculinity - Behind The Mask with Gavin

    In this episode Gavin talks about the toxicity within the gym culture and the over-whelming need to look good and impress others. We spoke about the growing use of steroids amongst young men and boys to bulk up their muscle mass instead of working with the body as it is. We also talked about the collective, generational trauma in the south-Asian community and why they don’t want to talk about mental health issues for fear of shame or blame.

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    • 49 min
    Toxic Masculinity- Behind The Mask with Anthony

    Toxic Masculinity- Behind The Mask with Anthony

    In this episode, I spoke to Anthony about what it is that men want in a relationship. What qualities do they value and part active part are they willing to take in supporting their partner with cooking, cleaning and taking care of the kids? Or is it the woman’s role as the nurturer despite maybe working a full-time job? It’s time to challenge those age-old perspectives and ask ourselves is there a different way men can show up and still remain masculine? Have a listen now.

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    • 59 min
    Toxic Masculinity - Behind The Mask with Sean

    Toxic Masculinity - Behind The Mask with Sean

    In this episode, I spoke to Sean about the mindset change that led him to go dry for the month of January in 2021. He then decided to continue for another 11 months, after which, Sean made this a lifestyle choice, dropped 100 pounds in weight, started listening to podcasts and has even written a book about his journey called "Going Dry".









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    Send in a voice message: https://podcasters.spotify.com/pod/show/shari-lewison-frisch1/message

    • 40 min

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