Track Limits

Track Limits

The Track Limits podcast will provide behind-the-scenes content of drivers, engineers, staff and everything in between. With a diverse team, we will showcase a unique experience for any new and long-time fans of formula racing.

  1. 6D AGO

    The Life of F1 Content Creators - Luke & Ponden | S03EP18

    Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code TRACKLIMITS at https://huel.com/TRACKLIMITS. New Customers Only. Thank you to Huel for partnering and supporting our show!” In this episode of Track Limits, we're joined by two of the internet’s favourite F1 creators: Luke Sam and Ponden (aka Blake Dalton). From viral watch-alongs to sim racing with Red Bull Racing, they’ve built massive online audiences while staying deeply rooted in the passion that first brought them to Formula 1. They open up about leaving Australia to pursue content creation in the UK, the power of Drive to Survive, crazy stories from Vegas and Silverstone, and the challenge of staying original in a 24-race F1 calendar. Expect laughter, spicy takes, and some honest reflections on burnout, community, and the future of F1 media. ⏱️ Episode Highlights - How Drive to Survive inspired both their F1 journeys - Leaving Australia to go all-in on F1 content creation - What it's like working with Red Bull’s sim racing team - Their thoughts on Oscar Piastri, Liam Lawson, and the rise of Aussie talent - Chaos in Vegas, Silverstone war stories & wild fan moments - Sim racing, iRacing leagues, and how gaming fuels F1 passion - Hot takes: Why Ferrari might win Constructors and Lewis might struggle at Ferrari - Content burnout, sprint weekends, and the pressure of staying creative - Why F1 2025 & F175 have them cautiously optimistic - The future of F1 media — and why the community matters 🔥 Must-Watch Moments - “We moved to the UK without a house… and it worked out.” - “I pretended to win the $200,000 Autosport Award.” - “Sim racing helped me fall in love with Formula 1.” - “Sprint weekends? Honestly… they’re a content creator’s dream.” - “F175 is risky — but F1 needs to keep trying new things.” 0:00 – Introduction & How They Met 1:06 – How Drive to Survive Got Ponden Into F1 3:45 – Luke’s Journey Into Motorsport Content Creation 6:20 – Moving from Australia to the UK for F1 9:05 – Sim Racing, Red Bull Creator Program & iRacing 12:30 – Chaos at Silverstone & Wild F1 Fan Encounters 16:05 – Aussie Talent: Oscar Piastri, Liam Lawson & Daniel Ricciardo 20:10 – Their Spiciest Takes for the 2025/2026 F1 Seasons 26:00 – Content Burnout, Sprint Races & F1 Media Evolution 35:10 – Their Hopes for the F1 Community & What’s Next 📌 Be sure to like, comment, and subscribe for more stories from the F1 paddock and beyond. #TrackLimitsPodcast #LukeSam #Ponden #F1Creators #RedBullRacing #SimRacing #Formula1 #DriveToSurvive #F1Podcast #F1Community Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min
  2. JAN 14

    Breaking Down Robert Shwartzman's Rookie Year With Prema | S03EP17

    Try Notion, now with Notion Agent, at https://notion.com/tracklimits Limited Time Offer – Get Huel’s full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code TRACKLIMITS20 at https://www.huel.com/TRACKLIMITS20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! In this episode of the Track Limits Podcast, we welcome Robert Shwartzman, Prema IndyCar driver and former Ferrari reserve, for an open and fun conversation on his motorsport journey. From fierce karting rivalries with the likes of Lando Norris, Charles Leclerc, and George Russell, to competing in Formula 2, Formula E, and IndyCar, Robert opens up about the differences across racing series, the challenges of oval racing, and even the behind-the-scenes story of his viral “aura” dance video. Robert also dives into his preparation strategies, car preferences, mental approach to racing, and his candid take on what it’s like racing with Callum Ilott and Marcus Armstrong. Whether you’re an F1 fan, IndyCar follower, or love funny paddock stories—this episode is packed with humour, insight, and nostalgia. 📍 Episode Highlights: 0:00 – Introduction & Karting Days 1:15 – Physicality of Go-Kart Training with Ferrari 2:40 – Early Rivals: Lando, Charles, Russell & Max 3:30 – Robert's Favourite Cars to Drive 4:55 – First Indy 500 Experience & Media Chaos 6:20 – Shwartzman’s Ideal Car Setup 7:40 – Working With Callum Ilott 9:15 – Pre-Race Routine & Track Walks 10:20 – Behind the Scenes of the Viral "Aura" Dance 12:00 – Looking Back at the Past, Looking Forward to IndyCar 🔥 Must-Watch Moments: -The surprise “pole position” at Indy 500 -Robert’s hilarious “Aura” dance story that hit 100M+ views -What it's like racing against former F1 teammates -Behind-the-scenes life as a Ferrari Reserve Driver -His no-music race-day focus routine 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more exclusive conversations with drivers across Formula 1, IndyCar & beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16 min
  3. 12/19/2025

    Why F1 ‘Upgrades’ Rarely Do What You Think - Bernie Collins | S03EP16

    Exclusive $35 off Carver Mat at https://on.auraframes.com/TRACKLIMITS. Promo Code TRACKLIMITS New customers can enjoy this special offer of only $2.99 a meal. Go to everyplate.com/podcast and use code TRACKLIMITSSTEAK to get started. Applied as discount on first box, limited time only. Try Notion, now with Notion Agent, at https://notion.com/tracklimits In this episode of the Track Limits Podcast, we are joined in Montreal by Bernie Collins, former Head of Strategy at Aston Martin and now one of the most trusted analytical voices on Sky Sports F1 and F1TV. Bernie gives a rare, honest breakdown of what really happens behind the scenes on the pit wall. From Aston Martin’s rise and recent struggles, to why upgrades are rarely “magic fixes”, to how teams are already shifting focus toward the massive 2026 regulation changes, this conversation pulls back the curtain on modern Formula One strategy. She also shares what it is like attending a Grand Prix as a fan for the first time in years, how her perspective has changed since leaving a team, and why fans often misunderstand decision making during races. The episode dives deep into Red Bull’s second-seat challenge, Ferrari’s growing pains with Lewis Hamilton, McLaren’s internal battles, and why strategy meetings are the most revealing part of a race weekend. This is a must-watch episode for fans who want to understand Formula One beyond the timing screens. ⏱️ Episode Chapters 00:00 – Intro and Montreal as a fan 01:45 – Why Bernie loves the Canadian Grand Prix 03:20 – Aston Martin’s rise, fall, and internal pressure 06:40 – Why car performance changes everything for strategy 09:15 – Keeping drivers motivated during tough seasons 12:10 – Why upgrades are rarely overnight fixes 15:40 – When teams truly switch focus to the next car 19:30 – Williams, Carlos Sainz and building long-term momentum 23:45 – Early thoughts on the 2026 regulation reset 28:10 – Why Mercedes power units look strong again 31:30 – What Cadillac faces as a new F1 team 35:05 – Why Red Bull’s second seat is so difficult 40:10 – Ferrari, Lewis Hamilton and adapting to a new team 44:55 – What fans would learn most by seeing behind the scenes 48:30 – Why strategy meetings are the most revealing 51:20 – Final rapid fire and season outlook 🔥 Must-Watch Moments -Why strategy becomes brutally hard when the car is not fast -The truth behind upgrade hype and quoted lap time gains -Bernie’s explanation of Red Bull’s front-heavy car philosophy -Why confidence, not pressure, is Lando Norris’s biggest challenge -What fans would really learn by sitting in a strategy meeting 📲 Enjoyed this episode? Like, comment, and subscribe for more in-depth conversations with the people shaping Formula One from the inside. #BernieCollins #F1Strategy #TrackLimitsPodcast #Formula1 #AstonMartinF1 #F1TV #SkyF1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49 min
  4. 12/11/2025

    The Decisions Fans Never See: Silvia Bellot on Race Control Pressure | S03EP15

    Exclusive $35 off Carver Mat at https://on.auraframes.com/TRACKLIMITS. Promo Code TRACKLIMITS In this episode, we sit down with Silvia Bellot, Race Director for F1 Academy and one of the most respected officials in global motorsport. Silvia opens up about juggling two massive responsibilities at once — helping run the Las Vegas Grand Prix while preparing for the F1 Academy season finale taking place on the same weekend. She shares insight into what fans don’t see behind the scenes, why Las Vegas is one of the most complex races on the calendar, and how the unique nighttime desert conditions can completely change a weekend. Silvia also speaks candidly about her journey from volunteer marshal in Spain to becoming a leader in race control, and how the motorsport ladder must evolve to truly support young girls entering the sport. From promoting F1 Academy on the Las Vegas Sphere to discussing the rise of women’s sport in North America, Silvia brings honesty, clarity, and passion to this conversation about motorsport’s future. ⏱️ Episode Chapters 00:00 – Intro: Balancing Las Vegas GP & F1 Academy 00:32 – Why F1 Academy racing in Vegas is the perfect fit 01:35 – Promoting F1 Academy on the Sphere & plans for 2024 02:40 – Women’s sport boom in the US & why timing matters 03:55 – Title battle ending in Vegas: Silvia’s excitement 05:00 – What race operations actually handle on Vegas weekend 06:30 – Why Las Vegas is one of the hardest races to run 08:05 – Cold nights, unique street layout & tire strategy challenges 09:30 – Silvia’s journey: from marshal in Spain to Race Director 11:15 – How motorsport has changed for women 12:25 – Fixing the pyramid for girls: F1 Academy & Discover Your Drive 13:35 – Racing Emily Prazer in karts & Silvia’s hopes for the future 🔥 Must-Watch Moments -“Las Vegas is one of the most complex races we run — nothing about it is normal.” -“Putting F1 Academy on the Sphere is a milestone for women in motorsport.” -“We need to fix the pyramid. Girls deserve the same opportunities from day one.” -“Race control is people, pressure, and safety — not just pressing buttons.” -“Women already exist in motorsport. What we need is visibility and access.” 📲 Enjoyed this episode? Make sure to like, comment, and subscribe for more interviews with the people shaping Formula 1, IndyCar and F1 Academy. #SilviaBellot #F1Academy #RaceDirector #F1 #LasVegasGP #WomenInMotorsport #TrackLimitsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 min
  5. 11/27/2025

    Alisha Palmowski: "People Have NO IDEA How Hard This Is” | S03EP14

    New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as a discount on the first box, limited time only. In this episode of Track Limits, we sit down with Alisha Palmowski, Red Bull’s F1 Academy driver, as she prepares for her first-ever race weekend in Canada. From a bold new Montreal livery to her love of 70s disco, Alisha opens up about racing, identity, pressure, and the unexpected moments that have shaped her journey so far. She talks about growing up in a normal family far from the typical motorsport mold, winning the Ginetta Junior scholarship that changed her life, sim racing since she was eight, learning the unique challenges of F1 Academy machinery, and the surreal experience of training inside the Red Bull facility in Milton Keynes. Alisha also shares her view on legacy, misconceptions about motorsport, what she wants future drivers to know, and how she plans to take on Montreal for the very first time. This episode is honest, funny, and full of the passion that defines racing’s next generation. ⏱️ Episode Chapters 00:00 – Introduction 00:20 – First time in Canada and Toronto impressions 01:05 – Talking weather, rain in Montreal and first impressions 01:35 – Her special Red Bull x One Password Montreal livery 02:40 – How the livery collaboration came together 03:20 – What makes her “faster” in life outside racing 04:00 – Her love for music and 70s–90s disco 04:45 – Sim racing, F1 game obsession and Montreal practice 06:20 – What she’d be doing if she weren’t racing 07:25 – The moment she realized she belonged in motorsport 08:40 – Imposter syndrome and feeling “born” to race 09:20 – Drivers who inspire her, including Max Verstappen 11:00 – What legacy she wants to leave for future racers 12:20 – Big misconceptions about motorsport 13:25 – Her dream race weekend: track, car and teammate 14:35 – Bananas, superstitions and beating Max 15:20 – What she’s working on as a developing driver 16:20 – Driving style differences and car setup challenges 18:10 – What Red Bull support means to her 19:45 – Looking ahead ten years into her future 21:45 – Rapid fire: poutine, cold winters, accents and more 23:30 – Final send-off and Montreal race excitement 🔥 Must-Watch Moments -“I’m hoping the livery makes me a bit faster.” -“I feel like motorsport is in my blood.” -“I’d love to inspire people to know anyone can succeed in this sport.” -“Motorsport is one of the biggest team sports in the world.” -“If I race Max at Silverstone… I’m beating him.” -“I eat a banana before every session, even though I hate them.” 📲 Subscribe for more F1, F1 Academy and IndyCar conversations New episodes every week with drivers, engineers, creators and the people shaping motorsport’s future. #TrackLimitsPodcast #AlishaPalmowski #F1Academy #RedBullRacing #WomenInMotorsport #MontrealGP #SimRacing #MotorsportPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 min
  6. 10/31/2025

    Inside the Las Vegas Grand Prix: F1’s Biggest Gamble Pays Off

    Try Notion, now with Notion Agent, at https://notion.com/tracklimits New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as discount on first box, limited time only. Las Vegas. The city of lights, entertainment, and ambition. But once a year, it becomes something else entirely - a Formula 1 racetrack. In this Track Limits special documentary, we go behind the scenes of the Las Vegas Grand Prix, hearing directly from the people who built it. At the center is Emily Prazer, F1’s Chief Commercial Officer and President of the Las Vegas Grand Prix, who led the charge to create F1’s first-ever owned and operated race. From the billion-dollar economic impact to the engineering, logistics, and cultural transformation of the Strip, this film dives into how the city that never sleeps became home to one of motorsport’s most complex and spectacular events. Alongside Emily, hear insights from Silvia Bellot (VP of Race Operations, F1 & Race Director, F1 Academy), Terry Miller (General Manager, Las Vegas GP), and Steve Hill (CEO & President, LVCVA), who reveal the unseen challenges of turning Las Vegas Boulevard into a living, breathing racetrack. 🔑 Chapters & Highlights 00:00 – The Vision and Challenge: How F1 turned Las Vegas into a racetrack 00:41 – Event Scale: The 450-acre Olympic-level footprint 01:29 – Emily Prazer’s Story: From Liberty Media to leading F1’s boldest race 02:14 – Building the Experience: Inside F1 X, hospitality, and fan activations 05:11 – Race Night Spectacle: Creating the ultimate Saturday night fight 06:13 – Community Impact: How the city embraced the race 07:05 – Entertainment vs. Racing: Answering the purists 08:04 – Emily’s Career Path: From IMG to F1’s leadership team 10:42 – Women in F1: The rise of representation and F1 Academy 12:18 – Grassroots Growth: Building the next generation of drivers 17:55 – Vegas Origins: How COVID-19 helped birth F1’s newest race 22:43 – F1’s U.S. Strategy: Vegas, Miami, Austin, and the American expansion 23:59 – Brand Innovation: Sponsorships, creativity, and fan engagement 29:57 – Always-On Formula 1: The global brand evolution 34:07 – Future Vision: Turning race weekend into a Super Bowl week 41:45 – The Legacy: F1’s economic and cultural imprint on Las Vegas 🏁 Featuring Emily Prazer – Chief Commercial Officer, Formula 1 & President, Las Vegas GP Silvia Bellot – VP of Race Operations, Formula 1 / Race Director, F1 Academy Terry Miller – General Manager, Las Vegas GP Steve Hill – CEO & President, Las Vegas Convention and Visitors Authority 🧠 Key Topics - The billion-dollar economic impact of the Las Vegas Grand Prix - How F1 transformed the Strip into a world-class racetrack - The behind-the-scenes operations that make it all possible - The evolution of women in motorsport through F1 Academy - How Vegas changed F1’s global strategy and fan engagement - The balance between entertainment spectacle and pure racing 🔔 About Track Limits Podcast Track Limits brings you behind the barriers of Formula 1, telling the stories of the people who make the sport run — from drivers and engineers to race directors and innovators. 🎥 Watch more exclusive interviews and documentaries at https://www.tracklimitspod.com #F1 #LasVegasGP #Formula1 #EmilyPrazer #F1Academy #TrackLimits #LasVegasGrandPrix #DriveToSurvive #F1Documentary #F1Podcast #Motorsport #VegasGP #SteveHill #F1Women #Formula1Racing #F1BehindTheScenes #libertymedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

    45 min
  7. 09/10/2025

    From Injuries to IndyCar: David Malukas Gets Real on Racing Life | S03EP12

    Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode of Track Limits, we sit down with David Malukas, one of IndyCar’s rising stars, for a candid and entertaining conversation about his road to recovery, what it’s like being back in the car, and the unique journey that’s shaped his career. David shares stories from his Lithuanian-American upbringing, his first big breaks in racing, and the rollercoaster of injuries, comebacks, and staying mentally sharp in one of the toughest motorsport series in the world. Off the track, he opens up about his passions, sense of humour, and how he keeps life balanced when the racing pressure ramps up. Whether you’re an IndyCar fan or just love hearing what life is really like behind the helmet, this episode is packed with laughs, insights, and inspiration. ⏱️ Episode Highlights 00:00 – Introduction & David’s comeback story 01:40 – Growing up Lithuanian-American in Chicago 04:15 – Early racing memories & family sacrifices 07:00 – Breaking into IndyCar & first big moments 10:30 – Injury setbacks & mental resilience 13:05 – Returning stronger: lessons from recovery 16:20 – Off-track hobbies & passions 18:40 – Funniest paddock stories & teammate banter 21:15 – Advice for young drivers chasing IndyCar dreams 23:30 – What’s next for David Malukas 🔥 Must-Watch Moments -“I thought my season was over… but I wasn’t done yet.” -“People think it’s just driving in circles. It’s so much more.” -“My family gave up everything to make this happen.” -“Injuries test you, but comebacks define you.” -“Sometimes the funniest moments happen in the paddock, not the track.” 📲 Don’t forget to like, subscribe & comment your favourite moment from the episode! #TrackLimitsPodcast #DavidMalukas #IndyCar #MotorsportPodcast #RacingComeback #BehindTheHelmet Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 min
  8. 08/27/2025

    Alex Palou - What Winning the Indy 500 REALLY Feels Like | S03EP12

    Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. We’re joined by Alex Palou, FOUR-time IndyCar Champion and the 2025 Indy 500 winner, for an unfiltered conversation about life at the top of motorsport. Alex reflects on finally conquering the Indy 500, how fatherhood changed his outlook, and why his daughter might just design his next helmet. From the culture shocks of moving to Indiana, to starting his own coffee shop, to imagining a dream dinner with Senna and an ancient Pharaoh—this episode is packed with laughs, stories, and insights into one of racing’s most grounded champions. 👇 Hit subscribe and join the Track Limits community for more exclusive driver interviews. ⏱️ Episode Highlights 00:00 – Intro & Indy 500 media whirlwind 00:35 – Celebrating with family & fans 01:02 – Indy 500 as the missing piece of his career 02:24 – Motivation after three titles & the big win 02:53 – Fatherhood & racing: how life has changed 03:23 – If his daughter designed his helmet… 04:51 – Balancing training, family & racing 05:20 – Moving from Europe to Indiana culture shock 07:26 – Why Alex started his own coffee shop 08:25 – Matcha lattes & barista struggles 09:50 – Dream dinner guests: Senna & an Egyptian Pharaoh 11:18 – Schumacher as an idol & lessons from winning 12:41 – Staying grounded & what’s next 🔥 Must-Watch Moments -Alex reveals how his daughter celebrates his race wins 🍼🏎️ -The hilarious “minion pool helmet” idea 🤯 -Why coffee is his true obsession ☕ -What winning the Indy 500 really feels like vs. what people think -His dream dinner with Senna and an ancient Pharaoh 👑 #TrackLimitsPodcast #AlexPalou #IndyCar #Indy500 #MotorsportPodcast #CoffeeAndRacing #Senna Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 min

Ratings & Reviews

4.1
out of 5
7 Ratings

About

The Track Limits podcast will provide behind-the-scenes content of drivers, engineers, staff and everything in between. With a diverse team, we will showcase a unique experience for any new and long-time fans of formula racing.

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