Golden Hour Adventures Podcast

Justin Andreas & Robbie Pike
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We feature everyday people doing extraordinary things!

  1. قبل ٤ أيام

    Billy The Ultra Beast

    Fundraiser by Billy Richards : Finish 100 lifetime 100 milers carrying the American Flag Billy Richards, ultra running, Spartan racing, endurance sports, injury recovery, community support, nutrition, military service, personal training, running goals Summary In this episode, ultra runner Billy Richards shares his incredible journey through the world of ultra running, including his attempts to break records, the challenges he faced with injuries, and the support he received from the community. He discusses his transition to Spartan racing, his nutrition strategies, and his future goals, including aiming for a 100-miler in all 50 states. Billy's story is one of resilience, determination, and the power of community support in the face of adversity. Takeaways Billy attempted to break the record for most 100-mile races in a year. He faced significant challenges, including financial constraints and injuries. Community support played a crucial role in his journey. Billy transitioned to Spartan racing to alleviate pressure on his hip. He raised funds for charity through various running challenges. Nutrition strategies include using sports drinks and managing pain with ibuprofen. Billy's military background influences his approach to running and resilience. He aims to achieve a 100-miler in all 50 states. Billy's story highlights the importance of mental strength in endurance sports. He continues to set ambitious goals despite past injuries. Sound bites "I was trying to break Ed's record." "I ended up winning the race." "I just kind of get it done." Chapters 00:00 Introduction to Billy Richards 03:03 Billy's Ultra Running Journey Begins 05:58 Challenges and Triumphs in Ultra Running 08:49 The Impact of Community Support 11:32 Transitioning from Ultra Running to Spartan Racing 14:39 Facing Injury and Recovery 17:31 Current Projects and Future Goals 20:34 Nutrition and Training Strategies 23:14 Reflections on Military Service and Running 25:58 Final Thoughts and Future Aspirations 43:27 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

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  2. ٩ أكتوبر

    Golden Hour News Flash 2

    Keywords FKT, Jeff Garmire, Strava, Garmin, Camille Heron, ultra running, controversies, records, trail running, legal issues Summary In this episode of Golden Hour News, Robbie and Justin discuss the recent achievements and controversies in the ultra running community, focusing on Jeff Garmire's FKT record, the implications of a trans athlete breaking a women's record, the ongoing legal battle between Strava and Garmin, and Camille Heron's defamation lawsuit. The conversation highlights the competitive nature of the sport and the various opinions surrounding these events. Takeaways Jeff Garmire achieved the FKT in 45 days, 8 hours, and 37 minutes. The emotional significance of carrying a ring during the FKT attempt. Sarah Baker broke the women's self-supported record after a long-standing record since 2011. Controversy surrounds the legitimacy of records broken by trans athletes. Strava is suing Garmin over the use of their heat maps. Garmin is cutting off uploads to Strava due to legal issues. The uniqueness of Strava as a social platform for athletes. Camille Heron's reputation is suffering due to her legal actions. The competitive nature of ultra running is leading to increased scrutiny and debate.   Sound bites "Garmin has their segments too." "She's ruining her reputation." "Those are not comparable." Chapters 00:00 Jeff Garmire's FKT Achievement 02:36 Controversies in FKT Records 04:37 Strava vs Garmin: The Legal Battle 09:31 Camille Heron's Legal Drama 14:25 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

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  3. ٦ أكتوبر

    More than Just A Finish Line

    Keywords DNF, ultra running, emotional growth, race experience, community support, Cowboy 200, running challenges, mental health, future races, personal insights Summary In this conversation, Robbie and Justin reflect on their recent experience at the Cowboy 200 race, where both faced challenges leading to a DNF (Did Not Finish). They discuss their emotional journeys, the physical challenges of the race, and the importance of community support. The conversation highlights personal growth, the decision-making process behind DNFing, and future race plans, emphasizing that it's okay to prioritize well-being over finishing a race. Takeaways It's okay to DNF; it doesn't define you. Emotional exhaustion can impact performance. Community support is vital in ultra running. Reflecting on experiences helps in personal growth. Preparation is key for race day success. Listening to your body is crucial during races. It's important to give yourself grace after a DNF. Future races can be planned with more intention. The journey is as important as the finish line. Learning from challenges can lead to better outcomes.    Sound bites "It's okay. Everything's going to be okay." "I think it makes you a stronger person." "Heat exhaustion is no joke." Chapters 00:00 Welcome Back to Golden Hour Adventures 03:28 Reflections on the Cowboy 200 DNF 05:55 The Race Experience: From Start to DNF 08:07 Physical Challenges and Mental Struggles 10:30 The Decision to DNF: Emotional Exhaustion 13:04 Lessons Learned from the Experience 15:41 Emotional Maturity and Sobriety 17:54 Looking Ahead: Future Races and Goals 24:24 Post-Race Reflections and Future Plans 27:30 The DNF Experience: Mental and Physical Challenges 38:45 Lessons Learned from a DNF 44:49 Personal Preferences in Racing: Terrain and Motivation 46:45 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

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  4. ٢٩ سبتمبر

    Brian Harms | Ultra-Runner

    Brian just came in 2nd place at Cowboy 200 2025 edition in the time of 52 hour and 48 minutes. In honor of Brians great accomplishment, we had to air his wonderful conversation again. Congratulations Brian! Recover well!   At the young age of 64, Brian ran his first 100-mile race. He has years of running experience leading up to the hundred and even got to run the race with his college running buddy. Listen along as Brian goes into detail about his running history and his experience at the Black Hills 100.      Follow us on Instagram https://www.instagram.com/golden_hour_adventures_podcast/ Follow Justin https://www.instagram.com/running_in_stache/ Follow Robbie https://www.instagram.com/runhills605

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  5. ٢٢ سبتمبر

    Steve Carter | Fair Weather Steve

    Throw back to one of the funniest episodes we have recorded with Steve Carter. Steve has become a good friend of ours from bike rides in the Black Hills With Robbie to racing and crewing Justin at Rocky Raccoon and Bandera. Please enjoy this as much as we did.

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  6. ١٥ سبتمبر

    Julie Miller | Through the Glass Podcast

    This weeks throw back is from October 2023 it features Julie Miller, host of Through the Glass Podcast. This was a great story about resiliency and recovery. Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms. https://podcasts.apple.com/us/podcast/through-the-glass-recovery-podcast/id1646639853

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  7. ٨ سبتمبر

    Things Runners Pretend To Like But Secretly Hate

    Keywords ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey Summary In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running community, share personal anecdotes, and reflect on their podcast journey over the past three years. Takeaways Nutrition is crucial for ultra runners, especially during long races. Aid stations often provide unexpected food options that can be beneficial. Training mileage can vary significantly among ultra runners, with some succeeding on lower mileage. Personal experiences shape how runners approach nutrition and training. Celebrating achievements of fellow runners fosters community spirit. Mental resilience is key in overcoming challenges during races. It's important to adapt nutrition plans based on individual needs and race conditions. Reflecting on past races helps in preparing for future challenges. The podcast has evolved over three years, highlighting the journey of the hosts. Engaging with the audience is essential for building a community around the podcast. Sound bites "Bravo to you for continuing on!" "I DNF my $25 race." "We'll see you on the trails!" Chapters 00:00 Technical Difficulties and Training Updates 04:35 Celebrating Recent Ultra Marathon Achievements 10:07 Challenges of Rocky Terrain and Trail Running 10:51 Following Jeff's Appalachian Trail Journey 17:11 Mental Challenges of Long-Distance Running 19:30 The Truth About Aid Station Foods 30:43 Runners' Love-Hate Relationship with Training 37:28 Looking Ahead: Breaks and Future Plans 38:56 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

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  8. ١ سبتمبر

    Trail Running for Beginners: Top Mistakes to Avoid for a Smooth Start

    Keywords trail running, nutrition, shoe reviews, UTMB, beginner tips, race preparation, crowd support, trail techniques, running culture, ultra running Summary In this conversation, Justin and Robbie discuss various aspects of trail running, including the importance of nutrition, shoe preferences, and techniques for navigating trails. They share personal experiences and insights on preparing for races, the significance of crowd support at events like UTMB, and offer beginner tips for those new to trail running. The discussion emphasizes the differences between road and trail running, particularly in terms of pacing, intensity, and nutrition needs. Takeaways Prepare your gut for race day with real food. Picking your line is crucial in trail running. Pace on trails is slower than on roads. Nutrition needs increase with trail intensity. Crowd support enhances the trail running experience. Shoe preferences can significantly impact performance. Time on feet is more important than mileage. Real food options are essential for endurance races. Trail running requires different pacing strategies. Understanding trail conditions is key to preparation.   Sound bites "Prepare your gut for the race." "Pick your line when running downhill." "Your pace is not the same on trails." Chapters 00:00 Introduction and Upcoming Guests 02:51 Shoe Reviews: The Hoka Mafate Fives 05:48 Exploring Other Brands: ASICS and New Balance 08:14 Finding the Right Fit: Mountain to Coast Shoes 10:59 UTMB Highlights: Ruth Croft's Triple Crown Win 16:34 Navigating Race Coverage and Technology 19:35 The Cultural Experience of Trail Running 22:14 The Unique Atmosphere of UTMB 24:31 Essential Tips for New Trail Runners 30:18 Understanding Nutrition for Trail Running 34:30 Technical Difficulties and Introduction 35:13 Nutrition for Endurance Running 37:05 Trail Running Techniques and Strategies

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We feature everyday people doing extraordinary things!

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  • صناع العمل
    Justin Andreas & Robbie Pike
  • سنوات النشاط
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    Golden Hour Adventures Podcast

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