Trail Talks

Kelly
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Trail Talks is your weekly dose of growth, purpose, and mindset mastery. Hosted by Kelly Kruger, life and leadership coach, speaker, and owner of Kelly Michele Coaching, LLC, and creator of the Buffalo Trail Coaching Program, this show helps you rise stronger, think deeper, and lead better - in work, relationships, and life.  No fluff. No filters. Just real talk about growth, emotional intelligence, and self-leadership for people who want more than motivation - they want transformation. Step into growth. Step into purpose. Step onto the trail.

  1. 19 thg 6

    Our Top Laws of Growth, with Ericka Kelly

    What if the difference between where you are and where you want to be comes down to a few simple principles? In this episode of Trail Talks, Kelly and Ericka dive into their favorite lessons from John Maxwell’s The 15 Invaluable Laws of Growth. Rather than covering all 15 laws, they each share the five that have had the biggest impact on their lives, leadership, and personal development journey. Maxwell’s framework emphasizes intentional growth through principles such as Environment, Reflection, Expansion, Contribution, Consistency, Pain, and Trade-Offs.   You’ll hear: Kelly’s Top 5 Laws of Growth and why they resonate with his journeyEricka’s Top 5 Laws and the lessons she’s learned from applying themHow environment shapes success more than willpowerWhy reflection is one of the most overlooked growth toolsThe sacrifices required to reach your potentialThe connection between personal growth and serving othersA fun 90s-themed “This or That” detourWhether you’re a leader, coach, parent, or someone simply trying to become a better version of yourself, this episode will challenge you to think differently about growth—and remind you that growth doesn’t happen by accident. It happens on purpose.   Trail Tip: Growth is not an event. It’s a daily choice

    1 giờ 20 phút

  2. 1 thg 6

    Google Was Right About This

    This week on Trail Talks, Kelly and Terra are talking about what actually makes teams work. Using Google’s Project Aristotle as the foundation, they walk through the five key factors of high-performing teams: psychological safety, dependability, structure and clarity, meaning, and impact. 🧭 This conversation is for leaders and team members alike, because culture is not just carried by the person in charge. Everyone contributes to whether a team feels safe, clear, meaningful, and productive. And of course, the episode would not be complete without a detour. This week’s stop? Movie theater etiquette, sneaking 🍫candy, 🍿popcorn butter strategy, assigned seats, and the great subtitle debate.  A practical leadership conversation with a little theater-lobby chaos on the side.

    34 phút

  3. 23 thg 5

    Fitness Accountability & Culture

    In this episode of Trail Talks, Kelly sits down with Jason Ham, Air Force Chief Exercise Physiologist and longtime human performance expert, for a conversation that goes way beyond push-ups, run times, and checking the fitness box. 🏃‍♀️💪 They talk about the difference between a culture of testing and a culture of fitness, what really gets in the way of our health, why sleep matters more than we want to admit, and how small habits quietly shape the way we show up every day. 🧠🌙 And because it is Trail Talks, there is also a Memorial Day detour involving celebrity BBQ teams, backyard games, and just enough chaos to make you question who should ever be trusted near the grill. 🔥🍔🇺🇸 Listen now to Episode 25.

    1 giờ 6 phút

  4. 14 thg 5

    Why Teams Stay Stuck

    🌀 What happens when a team talks about the same problem over and over… but nothing actually changes? In this episode of Trail Talks 🎙️, Kelly officially welcomes Vanessa Valdez as co-host as they unpack why teams, workplaces, and even friendships can get stuck in the same cycles. Through leadership stories 💡, Ted Lasso references ⚽, practical conversation, and a hilarious detour into airplane etiquette ✈️😂, this episode explores what creates movement inside a team — and what quietly keeps people spinning in circles. Because sometimes the biggest leadership challenge is not identifying the problem… It’s helping people move forward. 🌲

    44 phút

  5. 17 thg 4

    When Leadership Becomes an Addiction

    In this episode of Trail Talks, Kelly and Terra are joined by counselor Jill Defayette for a powerful conversation on leadership addiction. 🎯 What happens when your title becomes your identity? When work replaces purpose? When control feels safer than connection? Together, they unpack the psychology behind workaholism, toxic leadership, identity loss, burnout, and why some leaders struggle to step away. They also share practical tools to help leaders build healthier identities beyond the role. 🌱 Topics include: 🔹 Leadership addiction explained 🔹 Workaholism vs purpose-driven work 🔹 Toxic leadership patterns 🔹 Identity outside your job title 🔹 Why control becomes addictive 🔹 Tools for healthier leadership 🎧 If you’ve ever tied your worth to productivity, this one is for you.  The views expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of the Department of the Air Force, the Department of Defense, or the U.S. Government. This content is for informational and educational purposes only and is not intended as professional counseling, medical, or legal advice.

    45 phút

  6. 9 thg 4

    Leadership Isn't Hard - You're Avoiding It

    After a heavy conversation on toxic leadership and silent bullying, this episode brings it back to what actually matters. Because here’s the truth:  Leadership isn’t complicated… it’s uncomfortable.  And too often, we avoid the very things that make leadership effective. In this episode of Trail Talks, we break down:  The 5 basics of leadership: clarity, consistency, communication, ownership, and care  The 3 essentials of followership: ownership without authority, courage, and contribution  A simple self-check to help you evaluate how you’re showing up—no matter your role This isn’t theory.  This is what people actually feel when leadership is done right—and what breaks when it’s not. If you’ve ever felt frustrated by leadership (yours or someone else’s), this episode is your reset. Because if it’s not:  Clear  Consistent  Communicated  Owned  And grounded in care …it’s not leadership. 🎧 Press play and get back to the basics.

    42 phút

  7. 31 thg 3

    Toxic Leadership Isn't Always Loud

    In this episode of Trail Talks, Kelly and Terra are joined by Sue and Heather for a real conversation about a form of workplace toxicity that often goes unrecognized—silent bullying. This isn’t about obvious conflict or explosive leaders. It’s about the behaviors that happen quietly:  Avoiding hard conversations  Withholding feedback  Excluding people from information or opportunities  Creating environments where people feel unseen, unsupported, or unsure where they stand And the impact? It’s real. It affects trust, performance, confidence—and ultimately, people. Together, they unpack:  What silent bullying actually looks like in leadership spaces  Why it often goes unaddressed  The subtle behaviors that signal something deeper is off  And what leaders—and teammates—can do to change it This conversation is honest, at times uncomfortable, and necessary. Because leadership isn’t just about what you say.  It’s also about what you don’t say—and the space that silence creates. Disclaimer: The views expressed in this episode are our own and do not reflect those of the Department of War or the United States Air Force.

    47 phút

  8. 24 thg 3

    The Silence That Breaks Trust

    Not all harm in leadership comes from what’s said. Sometimes… it’s what isn’t said. In this solo episode, I talk about a form of leadership that often goes unnoticed—silence that breaks trust. The moments where leaders stay quiet when something needs to be addressed. When people are treated poorly, when tension is obvious, when something feels off… and nothing is said. I share why this weighs so heavy on me—because people come to me for support. And when they do, it’s not small stuff. It’s the kind of things that keep you up at night… watching people carry things they shouldn’t have to carry alone. We’ll get into: Why silence can feel like approvalHow avoidance erodes trust over timeThe emotional weight leaders carry (and don’t always talk about)The difference between being emotionally comfortable vs. emotionally steadyAnd what it actually looks like to show up when it mattersThis isn’t about being perfect. It’s about being present. Aware. Willing. Because leadership isn’t just about what you say…  It’s about what you’re willing to say when it counts.

    29 phút
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Giới Thiệu

Trail Talks is your weekly dose of growth, purpose, and mindset mastery. Hosted by Kelly Kruger, life and leadership coach, speaker, and owner of Kelly Michele Coaching, LLC, and creator of the Buffalo Trail Coaching Program, this show helps you rise stronger, think deeper, and lead better - in work, relationships, and life.  No fluff. No filters. Just real talk about growth, emotional intelligence, and self-leadership for people who want more than motivation - they want transformation. Step into growth. Step into purpose. Step onto the trail.

Thông Tin

  • Nhà sáng tạo
    Kelly
  • Năm hoạt động
    2025 - 2026
  • Tập
    27
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Trail Talks
  • Trang web chương trình
    Trail Talks