Trailer Talks

Jen Mountney

A weekly podcast where we talk about whatever we encounter on a daily basis; parenting, friends, work, personal struggles etc. This community ideally will be built around the journey that life takes us on. Lets talk it out and get real about our highs, lows and everything in between.

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    Season One Wrap-Up

    Friends, season one is in the books! This has been so much fun! The learning I have done, the people I have met and the things we have talked about, I have loved every second. I will be taking a bit of a break to prep well for season two, but I would love if you would keep up with me on IG @trailer.talks Thanks so much for walking this with me and for being my why, I love spending this time with you. Here’s to season two!!

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    A talk about your story and why it matters

    We all have a story. We have all been walking this journey of life and have encountered highs and lows, which lend to our story. I would love for you to know that your story is important and needs to be shared. This week, I touch on this exact thought and give you some takeaways to start implementing now to start sharing your story. So take a listen and let me know what you think.

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    A talk about jealousy

    Wow, this week I learned something about myself that wasn’t great. I was able to sit back and acknowledge that I was jealous about someone, I haven’t ever been able to recognize it in the moment before. In this episode, I share the experience I had, what I did to change it, and I issue a bit of a challenge for us all. Take a listen and let me know what you think, hop onto my instagram @trailer.talks and share some of the ways you combat jealousy.

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    A talk with Jo Blair about anxiety

    So this week’s episode ties into the one from last week, where I explain that I was chatting with Jo and once we were done I realized that I had been having a panic attack pretty much the entire time. I wanted to share it because there is some good stuff that came from our chat but also to give you a little insight as to what it is like when someone has high functioning anxiety and just keeps plugging along through life. As always I would love your thoughts and comments, and most of all for you to know that if this is something you are walking through, you are not alone!

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    A talk about panic attacks (and anxiety)

    Well this week, you get a glimpse into what a panic attack can look like for me. It was sudden, unexpected and yet not entirely out of place. I think sometimes we don’t even realize we are having a panic attack, because we have been having them off and on for so long, they start to feel normal. My anxiety can lie to me pretty good, it can get me convinced about things that aren’t true and that can fuel a panic attack. This week, not only do I open up about my panic attack, I share some strategies I used to combat them. Friend, if anxiety is a part of your journey, please know you are not alone, there are SO many of us walking this right alongside you. Feel free to hop on to my insta @trailer.talks and let me know some strategies that you use when you are feeling anxious or panicky.

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    A talk about my miscarriage journeys

    *Trigger Warning* This weeks episode is heavy, it’s raw and it’s honest. I walk through my three miscarriages and the things I learned through them. I talk very openly about terminology, what I went through physically and emotionally. I would love to create a space where you can feel safe to share your stories. So please DM me on insta or reach out in whatever way you feel comfortable. Thanks for listening and I hope you know that you are not alone in this journey, we just don’t usually talk about it, I am hoping to change that.

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    A talk with Nicole Langman about therapy, rejection and how brave women really are.

    In this episode I have the pleasure if introducing you all to my beautiful friend Nicole. She is a therapist, a wife, a mom, an author and speaker, she is just all around amazing. We chat about therapy, the struggles you might feel in going for the first time, and Nicole shares some of her feelings the first time she went to therapy. We also talk about rejection, being a rejection researcher and so much more. I would love if you would listen in, hop on instagram and let me know your thoughts. You can find Nicole at www..nicolelangman.com, on IG you can find her @nicole_langman_officialprofile and on FB you can find her @nicolelangman

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    A talk about therapy/counselling

    *Trigger warning* In today’s episode I do briefly mention abuse. In this episode I share a bit about my struggle to starting therapy, what it was I encountered once I started and most importantly I try to share some real encouragement as to why we can all benefit from going to counselling/therapy at times in our lives. Listen in and let me know what you think.

مشاهدة الكل (٢٣)

حول

A weekly podcast where we talk about whatever we encounter on a daily basis; parenting, friends, work, personal struggles etc. This community ideally will be built around the journey that life takes us on. Lets talk it out and get real about our highs, lows and everything in between.

المعلومات

  • صناع العمل
    Jen Mountney
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ٢٣
  • التقييم
    ملائم
  • حقوق النشر
    © Jen Mountney
  • موقع البرنامج على الويب
    Trailer Talks