54 episodes

The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club

Train Like A Mother Another Mother Runner

    • Sports
    • 4.9 • 86 Ratings

The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club

    Training + Racing Q + A with Running Coach Amanda Loudin, September 2021

    Training + Racing Q + A with Running Coach Amanda Loudin, September 2021

    Among other things, Coach Amanda Loudin talks through:
    —How to recover after a marathon;
    —How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)

    • 40 min
    Ultra Running Q + A with Coach Christy Scott, September 2021

    Ultra Running Q + A with Coach Christy Scott, September 2021

    Among other things, Ultra Running Coach Christy talks through:
    —What to carry in your pack on race day;
    —How to handle a positive COVID test while training; and
    —Best practices for wet feet while trail running.

    • 24 min
    Heart + Sole Q + A with Coach Jennifer Harrison: September 2021

    Heart + Sole Q + A with Coach Jennifer Harrison: September 2021

    Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through:
    —how to deal with a sore throat (or other speedbump) days before a race;
    —how to break up the marathon into doable chunks
    —and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!

    • 53 min
    Ultra Running Q + A With Coach Christy Scott, April 2021

    Ultra Running Q + A With Coach Christy Scott, April 2021

    Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on opting for elevation vs. distance on long training runs; how to work a backpacking trip into an ultra training cycle; whether or not to use trekking poles; and regulating your racing prior to your goal ultra.

    • 39 min
    Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021

    Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021

    As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.

    • 42 min
    Training Q + A with Coach Amanda Loudin: April 2021

    Training Q + A with Coach Amanda Loudin: April 2021

    As we slowly return to racing, Coach Amanda talks about how to approach your first in-person race (hint: Grace!) as well as how to account for spring temperature swings. She and Dimity also chat with Johanna, a Swedish native who lives in Israel, who is training for her first half marathon in Sweden! Så cool!

    • 26 min

Customer Reviews

4.9 out of 5
86 Ratings

86 Ratings

pulm/cc fellow ,

Great compliment to AMR’s main podcast

Thank you for your wonderful insights on training. I love listening to race reports and training successes and learning opportunities.

Deeree34 ,

AMR Added Bonus

Love this podcast. I have so much from it and it’s always done in a fun and informative way. Great guests and Dimity is an amazing and heartfelt host.

Kim kim 150 ,

So so awesome

This is the perfect complement to the AMR original podcast... excellent information, clearly delivered. This is a home run!

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