14 episodes
Train Smart Linked Fit
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to the Train Smart podcast by LF Education from Linked Fit, where amazing things happen! Episodes are focused on popular topics in the field of fitness and nutrition. Episodes may include special guests that are leading experts in the field of strength and conditioning, sports medicine, personal training, and more! Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support
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Core Cooling w/ Brandon Owens
In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Brandon Owens from Linked Fit HQ! In this episode, they will discuss a form of fatigue management called Core Cooling. Other titles have been given to this technique, such as Extremity Cooling. They'll talk about research published by other scholars on its use within performance and athletics and how it has been utilized during a training session. Additionally, they discuss how they hope this technique evolves over the years.
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Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support -
Body Part Splits w/ Gregory Cornejo
In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Gregory Cornejo from Linked Fit HQ! In this episode, they will be discussing body part splits and further expansions of programming in fitness. They'll talk about previous training splits when they first started working out to now their current approaches to programming training splits into their routine or training sessions with clients.
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Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support -
Navigating the Credential World
In this Train Smart episode, Dr. Dane Bartz and Alex Bartz discuss why it's important to expand your horizon beyond the saturated credential world. Credentials hold a purpose, but you must explore if the information is worth your time and expense! Review the process for selecting an appropriate credential but look at other educational opportunities as well. Don't just get it for the letters!
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Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support -
Becoming a REAL Coach
In this Train Smart episode, Dr. Dane Bartz and Alex Bartz will be discussing their methods of becoming a "REAL" coach in the fitness and wellness industry. The fitness and wellness industry holds a high value towards improving clients' quality of life, however, it's important to think about the skills as the coach as well! Listen to this episode and learn about becoming a REAL coach to advance your practice.
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Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support -
The No-No's of New Year Resolutions
In this Train Smart podcast episode, Dr. Dane Bartz & Alex Bartz will be discussing what everyone should be focusing on when it comes to new years resolutions! They bring up three important elements and tips when it comes to addressing them. Remember, when starting a fitness and wellness journey, being smart about it is key!
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Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support -
Developing Student Athletes w/ John Abbatoy
In this Train Smart episode, Linked Fit has the pleasure of interviewing John Abbatoy from Point Loma Nazarene University! John is the Assistant Sports Performance Coach for the Sea Lions. John and Dane Bartz discussed the necessary tools needed for developing superior student-athletes! Learn how to coach student-athletes and create a winning culture!
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Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support