Craig Hoffman and Chris Gorres talk to the biggest names in the health and wellness world from trainers to PT's to innovators and inventors. Plus, they give their unique takes on the biggest issues in the strength and conditioning world.
Episode 144 - "Just Eat The Pie" with Lauren Kanski
Craig Hoffman and Chris Gorres call up friend of the pod Lauren Kanski to talk nutrition. The idea was sparked after Craig heard an ad for an egg replacement and thought something sounded off. Plus, they talk about effective dieting and how that changes...
Episode 143 - Full Body Training + Election 2020
Craig Hoffman and Chris Gorres discuss how training must change as the year goes. In November, many athletes are reaching the end of their seasons and the training has to adapt accordingly. Chris talks about how full body training to sure up...
Episode 142 - Reverse Engineering Success
Craig Hoffman and Chris Gorres recap the first ever virtual edition of the Vertimax Summit. Chris talk about what it was like to prepare and present a 100% virtual presentation with Yo Murphy before the guys discuss Brett Bartholomew's presentation on...
Episode 141 - Too Many Accents. Too Much Training.
Craig Hoffman and Chris Gorres catch up after the week off and the conversation somehow devolves into an exploration of the accents of the US and the world. In between, they talk about the upcoming virtual Vertimax Summit and how to keep training fun at...
Episode 140 - "Our Warmups Look Like Netflix"
Craig Hoffman and Chris Gorres talk about how COVID-19 has shifted the sports calendar and how there could be benefits from a sports science standpoint, nevertheless as fans and consumers. Their main topic revolves around the rash of injuries seen since...
Episode 139 - Roz Frazier Talks About Being Black In The Fitness Industry
SELF Magazine writer Roz Frazier joins Craig Hoffman and Chris Gorres to discuss her article "Being Black In The Fitness Industry." They discuss the common themes, issues and blind spots trainers and fit pros talked to Roz about and how they manifest...
Customer ReviewsSee All
Just a guy who works out
I’m not a trainer. I’m just a guy who likes to work out and stay In shape. I love this pod though because I can still learn things and apply them to my routine to get better. Keep up the good work y’all!
Best Trainer Pod!
Best pod around! As a personal trainer and conditioning coach to athletes and the general public, Craig and Chris do an amazing job sharing knowledge and explaining principles that can be utilized between both populations. They go in depth not only on concepts but also do a great job at explaining how to apply them. I’ve learned so much from this pod and suggest it to anyone that’s a vet in the training world or just starting out.
P.S. - I LOVE SUPER COFFEE!!!
One of my favorites! Love to listen especially while I am working out 😊