Craig Hoffman and Chris Gorres talk to the biggest names in the health and wellness world from trainers to PT's to innovators and inventors. Plus, they give their unique takes on the biggest issues in the strength and conditioning world.
Episode 140 - "Our Warmups Look Like Netflix"
Craig Hoffman and Chris Gorres talk about how COVID-19 has shifted the sports calendar and how there could be benefits from a sports science standpoint, nevertheless as fans and consumers. Their main topic revolves around the rash of injuries seen since...
Episode 139 - Roz Frazier Talks About Being Black In The Fitness Industry
SELF Magazine writer Roz Frazier joins Craig Hoffman and Chris Gorres to discuss her article "Being Black In The Fitness Industry." They discuss the common themes, issues and blind spots trainers and fit pros talked to Roz about and how they manifest...
Episode 138 - SolidCore Exposé + DOMS Is Overrated
Craig Hoffman and Chris Gorres dive into the Buzzfeed chronicle of SolideCore's inner workings. They discuss the parts they find most problematic, how a company's culture can become toxic and why it reminds them of Crossfit.Plus, they discuss what are...
Episode 137 - Branden Allen and Chase McKesey (SweatDC)
Craig Hoffman travels to SweatDC to chat with best friend of the pod Branden Allen and his new business partner Chase McKesey as the duo just bought into DC fitness studio SweatDC.Chase and Branden describe the process of getting involved with Sweat and...
Episode 136 - Brandon Guyer
Former MLB OF Brandon Guyer joins Craig and Chris
Episode 135 - "Liquid Strength"
Craig Hoffman and Chris Gorres return from their summer hiatus while Craig was at the 2020 NWSL Challenge Cup. They discuss that tournament, tell some stories and chat about the challenges strength coaches faced given the circumstances of the...
Customer ReviewsSee All
Just a guy who works out
I’m not a trainer. I’m just a guy who likes to work out and stay In shape. I love this pod though because I can still learn things and apply them to my routine to get better. Keep up the good work y’all!
Best Trainer Pod!
Best pod around! As a personal trainer and conditioning coach to athletes and the general public, Craig and Chris do an amazing job sharing knowledge and explaining principles that can be utilized between both populations. They go in depth not only on concepts but also do a great job at explaining how to apply them. I’ve learned so much from this pod and suggest it to anyone that’s a vet in the training world or just starting out.
P.S. - I LOVE SUPER COFFEE!!!
One of my favorites! Love to listen especially while I am working out 😊