Train with the Coach

I've been working with EVO for over five years now. This episode shows that there are two men speaking a different language. Jeff simply does not understand what Jay is saying. Bottom line, Jay understands what few do - and that's why his results blow away people in all sports. It doesn't matter the activity one does, If the brain fails to correctly interpret and send the correct signal to the muscles to perform the task correctly, then the body breaks down. The reason SheriAnne experienced no pain at the end of the race is because she was using her body correctly. In fact, she was improving as the race went on because her brain was communicating with her body correctly. No other system (at least that I've seen) does this.  Power-based sports or long distance "endurance" sports, it does not matter. If the brain properly communicates the correct information to the correct muscles then you DO NOT need to run for training. We already possess the aerobic capacity to display amazing things - and having the brain properly communicate with the muscles allows us to display that capacity.  You have to have an open mind and be willing to let go of everything you've learned in the past. Going out and running without mastering the correct position actually hurts you more than helps - it makes ur training useless. That's why people experience inflammation and pain.  And finally, this is not a "new philosophy" as Jeff puts it. Jay and Charles have been doing this for years - and not just their athletes, but normal people in life have accomplished amazing things.