Train2Perform Julian Sisman

John is the department chair and head of performance at George Walton Academy.

We talked about his journey as a strength coach, what he is doing now at George Walton Academy, and much more! 

Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins

We talk about the following:


Tim's background and why he got into exercise science and strength and conditioning
We going over a lot about the hockey schedule and when they strength training as an NHL player
We talk about monitor in NHL and how they use it for practice and games
We talk about nutrition as an NHL player
We discuss the process of a youth NHL player and the process to the league
We discuss how to monitor for recovery using RSI and how to use it to help with training on that day
and much more! 

We discuss a number of different topics including the following: 

- Mikes background and how he got into training 

- Youth Sports Specialization and how they work with athletes that focus on one sport 

- how he programs for youth athletes 

- Talk about off-season and in-season training and why both are really important for the success of an athlete 

- and much more!



Check out Mikes content at https://robertsontrainingsystems.com/



Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/

Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team


We talk about her upbringing as an athlete. A 2 sport athlete growing up in New York
We talk about how she got into fitness/S&C and where it all started!
We talk about the importance of strength and conditioning for young athletes and we talk about the importance of being a 2 sport athlete.
We talk about her philosophy and methodologies as an S&C coach
We discuss her journey to becoming a strength coach 
and much more!!!

Here is what we talk about in this latest podcast:

The journey that Aidan took from Ireland to the US

The culture difference between US soccer and European soccer

How fitness became really important to him and his development as a player

Why he started 90 min fitness

and much more! 

instagram: @90minfitness

James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor. ⁠

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We discuss  the following:⁠

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Return To play following an injury⁠

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The culture at different organizations that he was at⁠

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Coaching Soccer and being a performance coach at the same time⁠

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Youth Athletic Development ⁠

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Why he got into S&C and soccer coaching⁠

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College Soccer and what athletes are missing in their training to compete at that next level⁠

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and much more!! ⁠