Training Bites

Phillip

Bite sized information about all things health and fitness with a lot of foolishness in between.

  1. 05/01/2019

    Ep 84 - How is your mental energy?

    Is there really a separation between mental and physical training?

    4 min

  2. 05/01/2019

    Ep 83 - What makes a good program?

    Have you considered the totality of you or your clients life?

    4 min

  3. 05/01/2019

    Ep 82 - Have you considered this in your health journey?

    You are a series of habits accumulated over time. If your health goal does not address your habits - you will never adopt truly long lasting change.

    5 min

  4. 04/04/2019

    Ep 81 - You Just Dont Know

    With any injury, you just dont know what it might mean for someone.

    5 min

  5. 04/04/2019

    Ep 80 - Is an injury just physical? Pt 3.

    Lastly, a look at my injury from a psychological lens.

    4 min

  6. 04/04/2019

    Ep 79 - Is an injury only physical? Pt 2.

    Viewing my injury from a social lens.

    3 min

  7. 04/04/2019

    Ep 78 - Does Injury only affect your body? Pt 1

    I evaluate my own injury from a holistic viewpoint. This episode covers the biological element of the biopsychosocial model.

    4 min

  8. 04/04/2019

    Ep 77 - Remember Why

    It's been a while! Been a while... excuses aside I just didnt prioritise this podcast.

    2 min
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About

Bite sized information about all things health and fitness with a lot of foolishness in between.

Information

  • Creator
    Phillip
  • Years Active
    2018 - 2019
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Phillip