Training for Life

Sarah Gilks and Tanna Payne
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  • FITNESS
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Training for Life

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels

  1. Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships

    1 DAY AGO

    Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships

    In this episode of Training for Life, Sarah and Tanna explore the significance of adult friendships and the powerful impact they have on your health, longevity, and overall happiness. They dive into how strong, supportive relationships can provide emotional stability, reduce stress, and even improve your quality of life. But as they share personal experiences, they also acknowledge that sometimes people just aren’t your people—and that's okay. Learning to prioritize the right relationships can be key to building a healthier, happier you. Tune in for insights on navigating friendships and fostering meaningful connections that truly enrich your life!

    18 min
  2. Ditch the Deadline: How 'Continuing Strong' Builds Real Results

    OCT 17

    Ditch the Deadline: How 'Continuing Strong' Builds Real Results

    In this episode of Training for Life, Sarah and Tanna dive deep into the transformative shift from chasing short-term wins to embracing lifelong wellness. Sarah shares her experience of competing in a figure competition—an intense journey of strict dieting and grueling workouts. But a few months in, she questioned whether this was truly a healthy goal, especially as a role model for her 6-year-old daughter. Was this really the kind of example she wanted to set? Tanna reflects on her ambitious leap into Olympic weightlifting, deciding to aim for the World Championships after just a few lessons. Both women discuss the realization that while short-term achievements can be motivating, true wellness is about sustainable habits that support long-term health and happiness. If you're ready to shift your mindset from temporary results to lasting wellness, this episode will inspire you!

    19 min
  3. From Force to Flow: How to Stop White Knuckling Your Health Journey

    OCT 10

    From Force to Flow: How to Stop White Knuckling Your Health Journey

    White Knuckling Through Life: Why Trying to Do It All Doesn’t Work! In this episode of Training for Life, Sarah and Tanna tackle the all-too-common habit of "white knuckling" through life ~ pushing too hard, trying to juggle too many tasks, and overwhelming yourself by attempting to install every good habit at once. Sound familiar? The result is often burnout, frustration, and falling short on all fronts. Sarah and Tanna share personal stories and insights on how trying to do too much at once can lead to failure. They explore healthier approaches to building habits, focusing on realistic, sustainable changes that actually stick. If you’ve ever felt like you’re trying to hold everything together but nothing’s working, this episode is for you!

    22 min
  4. How we Solved our Cellulite Problems!

    OCT 3

    How we Solved our Cellulite Problems!

    In this episode of Training for Life, Sarah and Tanna dive into a topic that impacts 90% of women ~ cellulite. They get real about their own struggles with it and how even being incredibly fit doesn’t erase those little dimples. But here’s the truth: cellulite is NORMAL and if you're looking after your health, then it's time to work on our MINDSET. Sarah and Tanna emphasize that focusing on your overall health and strength is what really matters. You can be strong, fit, and proud of what your body can achieve ~ with or without cellulite! They encourage shifting your mindset from fixating on appearance to valuing your health, strength, and abilities, setting a powerful example for others.

    21 min
  5. More Sweat, More Results? Busting the Myth of Intense Workouts

    SEP 26

    More Sweat, More Results? Busting the Myth of Intense Workouts

    Is Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on cardio, especially as we age, can lead to muscle loss and fewer long-term health benefits. If you've ever wondered whether you're working hard enough when strength training doesn’t make you sweat like cardio, this episode has the answers. Sarah and Tanna explain the importance of building muscle, how it supports your overall health, and why sweating less doesn't mean you’re working out less effectively. Tune in to find out how to shift your focus from just cardio to a balanced routine that will help you stay strong and fit for life! Episode on Benefits of STRENGTH Training ~ https://podcasts.apple.com/ca/podcast/training-for-life/id1727565159?i=1000643808133Episode on Benefits of High Intensity Interval Training (HIIT) ~ https://podcasts.apple.com/ca/podcast/training-for-life/id1727565159?i=1000648355262

    15 min
  6. Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It

    SEP 19

    Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It

    In this episode of 'Training for Life', Sarah and Tanna dive into the difference between fleeting motivation and lasting dedication. They open up about how even they, as trainers, don't always feel motivated to work out or prioritize their health. But it's their dedication - not motivation - that keeps them consistent on tough days. They explore how relying on motivation alone can be a losing game, and why building dedication and discipline is the real key to long-term success in your fitness journey. If you’re struggling to stay consistent, this episode will give you the insights and strategies you need to stick with your goals, even when you don’t "feel like it."

    18 min
  7. Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'

    SEP 12

    Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'

    In this episode of Training for Life, Sarah and Tanna tackle one of the biggest barriers to progress—procrastination disguised as preparation. Whether it's waiting to drop a couple of pounds before starting a workout program, doing endless research, or finding excuses to delay action, they dive into how easy it is to keep putting things off instead of just diving in. They share their own stories of hesitation, how they’ve overcome the need to feel "ready," and how taking imperfect action is always better than standing still. If you’ve ever caught yourself waiting for the “perfect moment” to start something important, this episode will inspire you to stop planning and start doing. It’s time to take the leap, face the challenge, and find out what you're truly capable of.

    16 min
  8. The Self-Worth Secret: Why Confidence Alone Isn’t Enough

    SEP 5

    The Self-Worth Secret: Why Confidence Alone Isn’t Enough

    In this episode of Training for Life, Sarah and Tanna dive into the key differences between self-confidence and self-worth, and why understanding both is essential for living your best life. Confidence can get you through the big moments, but self-worth shapes how you feel about yourself every day. They explore how being kind to yourself, keeping a win journal, and practicing positive self-talk can transform your self-worth. Learn how to reframe your inner critic into an inner advocate and talk to yourself with the same care you’d offer to others. This episode is a heartfelt reminder that self-worth is something you can—and should—nurture. Whether you’re working on your fitness, career, or personal life, Sarah and Tanna offer powerful tools to help you feel better about yourself from the inside out. Tune in for practical tips, honest conversation, and the inspiration you need to start valuing yourself today.

    21 min
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About

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels

Information

  • Creator
    Sarah Gilks and Tanna Payne
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2024 2024
  • Show Website
    Training for Life

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