Return to Performance Podcast

Return to Performance Podcast
  • 5.0 (23)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

  1. 08/21/2024

    PS#11 - Navigating Nerve Pain: How Ryan Returned to the Field

    In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Ryan, a collegiate baseball player, who shares his challenging journey through a significant injury. Ryan recounts his initial severe leg pain, misdiagnosis of piriformis syndrome, and subsequent exploration of various treatments including physical therapy, muscle relaxants, and multiple steroid injections. Despite efforts to manage his nerve irritation thought to be originating from his back, Ryan ultimately underwent successful surgery. Post-surgery, he highlights his recovery process, the role of a strong pre-surgery therapeutic regimen, and shares advice on maintaining a positive mindset, being open-minded, and the importance of consistency in rehabilitation. visit https://precisionperformancept.com/

    34 min

  2. 08/14/2024

    PS#10 - Pete's Journey: Enhancing Athletic Performance Through Precision Physical Therapy

    In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the importance of mobility, and how targeted exercises have been crucial in his recovery and performance improvement. They also cover the importance of personalized training plans and the challenges of balancing college sports schedules with additional training. Pete emphasizes the value of having a professional coach and tailored exercises, which have significantly contributed to his health and athletic performance.

    16 min

  3. 08/07/2024

    PS#9 - Navigating ACL Recovery: Oscar's Journey

    In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the recovery story of his patient, Oscar, a high school lacrosse player who suffered a torn ACL and meniscus. Joined by Oscar and his mother, Mandy, they recount the ups and downs of Oscar's rehabilitation journey. Oscar shares his initial challenges, including surgery, initial immobility, and motivation hurdles. He discusses how setting small goals, discovering new hobbies like playing piano, and learning proper lifting techniques helped him stay engaged. Mandy provides a parent's perspective on supporting a child through a prolonged injury, emphasizing the importance of finding the right medical and rehabilitation support. The episode concludes with Oscar's triumphant return to the lacrosse field, showcasing his improved strength and renewed confidence. Episode Highlights: Introduction and Patient Success Stories (00:00) Oscar's Injury and Initial Diagnosis (00:28) Surgery and Early Rehabilitation (01:51) Challenges and Motivation During Recovery (04:15) Progress and New Interests (06:40) Returning to Sports and Final Thoughts (11:16) Parent's Perspective on the Journey (14:50) Conclusion and Reflections (34:23) https://precisionperformancept.com/

    39 min

  4. 07/31/2024

    PS#8 - Nick's Physical Therapy Journey: Overcoming Challenges and Finding New Paths

    In this episode, Dr. Ian Shadle of Precision Performance Physical Therapy interviews Nick, a patient who faced significant challenges with his shoulder while playing baseball at a high level. Despite undergoing two SLAP repair surgeries and extensive physical therapy, Nick ultimately had to step away from baseball. The discussion highlights the differences between his initial generalized therapy and the more personalized approach at Precision, emphasizing the importance of tailored rehabilitation. Nick's perseverance and his transition towards a new career goal in physical therapy offer insights and inspiration for others facing similar hurdles. Introduction and Welcome Nick's Journey Begins Challenges and Frustrations Second Surgery and New Hope Therapy Experiences Compared Overcoming Pain and Building Strength Facing Reality and Making Decisions New Horizons and Future Goals Conclusion and Final Thoughts visit: https://precisionperformancept.com/

    25 min

  5. 07/24/2024

    PS#7 - Bouncing Back: Lilly's Triumph over ACL Challenges

    In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a strong support system and individualized rehab plans. Despite the difficulties, Lily successfully returned to play for her final season, offering inspiration and practical advice for others navigating similar paths. Episode Highlights: Lilly's Lacrosse Journey and Injury Surgery and Initial Rehabilitation Mental and Physical Challenges Overcoming Mental Hurdles Advice for Athletes in Rehab Reflecting on the Final Season Visit: https://precisionperformancept.com/

    23 min

  6. 07/17/2024

    PS#6 - Lauren's Journey: Overcoming ACL Injury and Finding Precision Performance

    In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaining her strength and functionality, particularly in her quad, due to the type of graft used in her ACL reconstruction. Through perseverance, tailored therapy sessions, and understanding the importance of not pushing through pain, Lauren was able to progress and get back to enjoying CrossFit. Her story highlights the importance of finding the right physical therapist and support system to meet one's specific recovery goals. Episode Highlights: Lauren's Injury and Initial Recovery Challenges with ACL Reconstruction Discovery of Precision Performance Overcoming Compensations and Pain Understanding and Managing Pain Tailored Physical Therapy Approach Mental and Emotional Aspects of Recovery Advice for Others and Future Goals VISIT https://precisionperformancept.com/

    20 min

  7. 07/10/2024

    PS#5 - Strength and Resilience: Jackson’s Story of Recovery

    In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recovery process, emphasizing the importance of patience, motivation, and community support in physical therapy. Jackson discusses his progress, shifts in mindset, and his aspiration to help his team chase a national championship. Episode Highlights: Introduction and Purpose Jackson's Injury Story Surgery and Initial Rehab Rehabilitation Journey Challenges and Progress Advice for Athletes Future Goals and Conclusion Visit: https://precisionperformancept.com/

    15 min

  8. 07/03/2024

    PS#4 - Injury Recovery and Performance Enhancement: Gabby's Physical Therapy Journey

    In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the importance of seeking help promptly and how personalized treatment helped her recover and enhance her performance, setting new athletic goals. Episode Highlights: Gabby's Running Background Injury and Initial Confusion Diagnosis and Understanding Shin Splints Challenges in Physical Therapy Overcoming Weaknesses Tailored Exercises and Their Impact Advice for Injured Athletes Gabby's Future Goals Visit: https://precisionperformancept.com/

    17 min
See All (179)

5
out of 5
23 Ratings

About

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

Information

  • Creator
    Return to Performance Podcast
  • Years Active
    2018 - 2024
  • Episodes
    179
  • Rating
    Clean
  • Copyright
    © Return to Performance Podcast
  • Show Website
    Return to Performance Podcast