Sweat Elite Podcast

Sweat Elite
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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. HACE 3 DÍAS

    The Chicago Marathon Taper, Marathon Pacing Strategies and more

    In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke’s preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this challenging distance. Luke shares his personal feelings as he enters the taper period, discusses his planned final hard workout, and reflects on the transformative experience of marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Introduction and Tapering Plans 00:31 Luke's Chicago Marathon Taper Plans 13:10 Marathon Pacing Models: Negative Split vs Even Split vs Banking Time 31:24 Challenges with Major Marathons 47:27 Why do we choose the Marathon? 58:23 Conclusion and Supporters Club

    59 min

  2. 22 SEP

    World Champs Highlights Part 2, Berlin Marathon Recap and more

    In this episode of The Sweat Podcast, hosts Luke and Matt provide a detailed review of the recent World Championships held in Tokyo, covering various track events from the men's and women's divisions. They delve into standout performances, discuss the implications of some controversial incidents, and consider the potential future impact of the Enhanced Games, an event allowing athletes to compete without doping restrictions. The episode also includes a brief recap of the Berlin Marathon, highlights from other significant races, and a discussion about the efficacy of heart-rate training.   Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Welcome 00:18 World Championships Recap 30:07 Fred Curley and the Enhanced Games 43:27 Berlin Marathon Recap 53:22 Listener Question: Heart Rate Training / Heat 57:37 Conclusion and Shareholders Club Info

    59 min

  3. 16 SEP

    World Champs Distance Running Highlights, "Cool down" Miles Explained, Finding Training/Work/Life Balance and more

    In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt answer listener questions on maintaining fitness, diet, and finding balance between life and intense training schedules. They share personal insights on their favorite training locations globally, with Luke sharing his recent positive experiences in New York, Boulder, and Ireland. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 World Athletics Championships highlights 30:51 Q&A: Luke’s advice: finding balance with training, work, family and friends. 38:12 Q&A: Two simple workouts to stay fit 44:36 Q&A:“Cool down miles” - do they matter? 47:24 Q&A: Matt racing plans 2025 56:37 Q&A: Diet and weight 1:03:15 Q&A: Handling criticism from family 1:06:43 Q&A: Comparing running cultures: Australia vs America

    1 h y 13 min

  4. 9 SEP

    Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's

    Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer’s challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running training, analyzing how AI apps like ChatGPT can be used for planning but may fall short in areas that require human touch and personalization. They highlight the differences between AI-generated plans and the tailored guidance provided by experienced coaches. Towards the end, they offer a preview of their own training regimens and upcoming races, inviting paid supporters to join the Supporters Club for deeper insights. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Episode Overview 00:52 Luke's Chicago Marathon Prep Update 29:21 Training to Effort & The Impact of Heat/Humidity on Training Paces 40:10 The Role of AI in Running Coaching

    53 min

  5. 2 SEP

    Sydney Marathon & Answering Listener Questions About The Marathon

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of the Sweat Elite Podcast, Luke and Matt break down their observations of the recent Sydney Marathon, including the event's challenging hilly course, weather conditions, and top performances. They discuss the strategies for pushing through difficult marathon moments, the significance of tailored long runs, and mental toughness. Delving into training specifics, they explain the benefits of double threshold training and the importance of adjusting for extreme weather conditions. They also share personal anecdotes and offer practical advice for marathon preparation and execution. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 Sydney Marathon Recap 02:32 Eliud Kipchoge's Performance Analysis 11:26 Drama Among Australian Runners 14:10 Double Threshold Training Question For Luke 23:15 Bouncing Back From a Bad Workout/Race 33:43 Most Important Workout - Marathon 38:00 Mental Strategies for Tough Miles 43:23 Giving Up in a Marathon? 48:27 Adapting Training to Brutal Conditions 49:47 Ideal Marathon Training Cycle Length

    53 min

  6. 27 AGO

    7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form, maintaining a killer instinct, the impact of high training volumes as exemplified by Jake Barraclough, and how to transition to trail running. Practical tips on ensuring adequate rest, proper pacing, and varied training stimuli are shared to avoid injuries and maximize performance. The episode concludes with insights on balancing running with strength training and exclusive content details available on their private podcast feed. Topics: 00:00 Introduction 00:12 Luke's Marathon Training Insights 00:22 The MMA Fighter Analogy 05:57 Does Running Form Matter? 12:19 Avoiding Early Peaking in Training 18:56 The Killer Instinct Racing Mindset 22:16 Pushing Your Limits in Training 24:25 Reintroducing Hill Sprints 28:12 Jake Barraclough's Training Philosophy 36:06 Physiological Effects of Detraining 40:54 Marathoning to Trail Running 44:00 Conclusion and Private Podcast Promotion

    45 min

  7. 19 AGO

    Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of The Sweat Elite Podcast, hosts Luke and Matt discuss their training routines with a focus on preparing for the Chicago Marathon and recovering from long breaks. They cover topics like training adaptability, especially in dealing with heat, and the importance of dialing in pace based on effort. Luke shares insights from his rigorous 98-mile training week, including the benefits of double threshold training sessions. The episode also tackles questions from listeners about marathon nutrition, the ideal training structure for a 5K/10K runner training 5 days a week, and the best practices for incorporating strength workouts into weekly regimens. Additionally, it touches on picking up running in later years and the benefits of joining a running community. Topics: 00:00 Introduction and Training Updates 00:23 Luke's Chicago Marathon Training 12:19: Matt's Training Progession  18:41 Q&A: Faster Than Threshold Pace in Marathon Training 24:03 Q&A: Navigating Back-to-Back Marathons: Houston and Boston 28:33 Q&A: Weekly Training Structure for 5K/10K Training 5 Days a Week 31:48 Q&A: Integrating Strength Workouts into Running Training 35:11 Q&A Starting Running in Your Late 30s or Early 40s 38:26 Q&A Marathon Nutrition: Week-to-Week Training Tips

    44 min

  8. 12 AGO

    Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off

    Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: matt@sweatelite.co Topics: 00:00 Luke's Training for Chicago Marathon 00:35 Double Threshold Training Insights 08:10 Adjusting Training for Heat 10:47 Managing Long Runs in Summer 15:17 Avoiding Heat Stroke 21:04 Detained in Japan: A Setback in Fitness 22:37 Rebuilding Fitness After a Long Hiatus 24:04 The Mental Struggle of Returning to Training 29:57 Looking Ahead: Future Marathon Goals

    33 min
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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Información

  • Creador
    Sweat Elite
  • Años de actividad
    2017 - 2025
  • Episodios
    100
  • Clasificación
    Explícito
  • Copyright
    © 2020 Sweat Elite
  • Mostrar sitio web
    Sweat Elite Podcast

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