TrainWithLex

Alexandria England Russo
  • 5.0 (17)
  • Salud y fitness

Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!

Episodios

  1. 01/06/2021

    Habit Tip #1

    Starting small and simply showing up helps you stay consistent. Consistency helps create habits. Lets talk about why showing up is KEY to helping you create new habits in your daily life.

  2. 13/03/2020

    How to grow through what you go through

    Tune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)

  3. 20/01/2020

    Meal Prepping

    On today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!

  4. 17/01/2020

    Fit Over 40

    For today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!

  5. 16/01/2020

    Do it Anyway!

    When your motivation runs low, DIG DEEPER! Learn to master your mind and take action.

  6. 13/01/2020

    Motivation Monday: Key to Success

    Motivation Monday pep talk with Lexi! Defining success, staying focused, shifting your mindset and getting real with yourself! Thanks for tuning in!

  7. 09/01/2020

    TAKE ACTION!

    On today's episode you will hear about why it is important to take action and how to take steps to change your life.

  8. 07/01/2020

    How to eat Healthier

    On today's episode you will be taken back to the basics and learn how to create daily habits to eat healthier.

  9. 03/01/2020

    Chasing your goals while overcoming obstacles!

    Today's episode features our very first guest speaker, Kristi Spielman! Kristi shares her journey of finally got the courage to chase her dreams while overcoming obstacles!!

  10. 01/01/2020

    3: How to be productive!

    How can I stay productive? But, no really! How do I get all the things done I said I would?! On this episode you will learn how to stay productive all throughout the day and actually GET THINGS DONE!

  11. 31/12/2019

    2: Set yourself up for success in 2020!

    In today's episode you will learn how to kick start 2020. Set yourself up for success. Make a game plan and stick to it!

  12. 30/12/2019

    WHAT IS TRAIN WITH LEX?! REACH YOUR GOALS & CREATE A LIFE YOU LOVE!

    On today's episode we will learn what this podcast will be all about and how it can help your day to day life. Learn how to achieve those goals! Get to know Lexi: creator of TrainWithLex Thanks for tuning in!!

  • 12 episodios

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Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!

Información

  • Creador
    Alexandria England Russo
  • Años de actividad
    2019 - 2021
  • Episodios
    12
  • Clasificación
    Explícito
  • Copyright
    © Alexandria England Russo
  • Mostrar sitio web
    TrainWithLex