Tranquility du Jour

Kimberly Wilson
Tranquility du Jour

Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.

  1. Meet Mama Wilson

    1 DAY AGO

    Meet Mama Wilson

    In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on:     1. Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher is a reminder that midlife is not an ending, but a powerful beginning for self-discovery and growth. 2. Embracing Change Leads to Unexpected Joy From moving to the country (which she initially resisted) to traveling internationally, Linda found that stepping outside her comfort zone led to some of the most rewarding experiences of her life. Whether it was earning her master’s degree, becoming a teacher, or finding peace in rural living, she embraced each shift with curiosity and gratitude. 3. Relationships & Community Matter—At Any Age Linda emphasized the evolution of relationships, sharing how she rekindled connections with her sister and childhood best friend later in life. She also built new communities through church, book clubs, and longtime friendships—proving that meaningful connections can be formed and deepened well beyond midlife. 4. Creativity & Lifelong Learning Keep the Mind & Spirit Engaged From quilting and scrapbooking to teaching history through medieval fairs, Linda’s lifelong curiosity and creativity have been key to her sense of purpose and joy. She also credits travel and continuous learning with keeping her mind sharp and her perspective expansive—even scoring at the top of her age group on a recent cognitive test! Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration.   Our Guest: Linda Wilson Linda Wilson is, at heart, an Oklahoma girl. While she spent short periods living in Tokyo, Japan, and Conroe, Texas, the majority of her life has been rooted in the Sooner State. She earned her elementary teaching degree from Central State College and later completed her master’s in Education at Oklahoma State College in Weatherford. Married since 1963, Linda stepped fully into midlife (and beyond!) when she celebrated her 80th birthday in 2024. She grew up as a Camp Fire girl in Lawton, Oklahoma, later marrying the love of her life, Steve Wilson. While Steve was in Vietnam, she returned to Lawton, where they both built their careers. Linda spent her teaching years guiding sixth graders at Robert E. Lee School before transitioning to eighth grade, where she taught English and American Studies until her retirement in 2005. In 2006, she and Steve moved to the countryside, where they found their slice of heaven on earth. A lifelong learner and storyteller, Linda brings wisdom, warmth, and a deep love of education to every conversation. Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

    53 min
  2. Reinvention

    FEB 10

    Reinvention

    In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline. The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change. Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice. Finding Tranquility in Small Rituals In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration.   Our Guest: Latoya Peterson   Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog Racialicious.com - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP. Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify. Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue, NPR, ESPN the Magazine, The New York Times, The Washington Post, Essence, Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect, and The Guardian. She was a contributor to Jezebel.com. Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011). She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows. She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame. Find Our Guest Instagram LinkedIn Previous Podcast Episodes: #451: Racial Justice, Diversity + Inclusion More Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

    40 min
  3. Accidental Alpha

    FEB 3

    Accidental Alpha

    In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life. The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences. The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources. Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration   Our Guest: Karen Wright Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris. Find Our Guest Company website: www.parachuteexecutivecoaching.com LinkedIn: https://www.linkedin.com/in/karenwrightcoach/ Instagram: @karenwrightcoach and @accidentalalphawoman Threads: @karenwrightcoach Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

    40 min
  4. Evolving Yogi

    JAN 27

    Evolving Yogi

    In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling. Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing. The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience.   Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration!   Our Guest: Cyndi Lee Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide. Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms. Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze, Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice. For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar. Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind. Other books include OM yoga: A Guide to Daily Practice and OM yoga Today. Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026. For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “My Slow Fashion Practice is Yoga, Too” (YJ), and “The Practice of Self-Caring” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine. Find Our Guest Instagram Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

    40 min
  5. Creative Magic

    JAN 20

    Creative Magic

    In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy. The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged. Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration!     Our Guest: Jamie Ridler Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio. Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more. A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens. Find Our Guest Website The School of Creative Magic Instagram @starshyne Facebook Jamie Ridler Studios YouTube The School of Creative Magic Previous podcast on Jamie’s show and on Tranquility du Jour (#201) The Crone Conversations Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

    45 min
  6. ADHD in Midlife

    JAN 13

    ADHD in Midlife

    In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you. Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy. Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration!     Our Guest: Caren Magill Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves. Find Our Guest @carenmagill on Instagram and YouTube Website: https://itsadhdfriendly.com Previous Podcast Episodes: #519: The Fit Habit Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

    43 min
  7. Starting Ballet in Midlife

    JAN 6

    Starting Ballet in Midlife

    In this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios. 2. Overcoming Fear and Building Confidence Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps. 3. Translating Ballet Lessons Into Life Skills Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace. 4. Tranquility Through Connection and Mindfulness Julie finds tranquility in small, intentional moments, such as daily dog walks and mindful breaks. She encourages staying present, taking tasks one at a time, and finding joy in the process rather than perfection. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in.       Our Guest: Julie Leung Julie Leung (formerly Gill), founder of Broche Ballet, is a passionate advocate for adult ballet dancers, creating a vibrant community where dancers of all ages and skill levels can thrive. With over a decade of experience as a dancer and instructor, Julie combines her extensive background in the arts with her love for ballet to offer a range of online and in-person programs tailored to adult learners. Starting ballet at 17, Julie defied the odds, finding her way onto the stage and earning a dance minor from Pace University. After running a successful studio in Denver, she transitioned to an online platform, providing access to full-length classes, private lessons, and personalized guidance for adult dancers around the world. Julie's commitment to performance culminated in the creation of the International Adult Ballet Festival, a groundbreaking event that offers adult dancers a platform to express themselves on stage. A believer in the power of vulnerability, Julie empowers her students to embrace their passion for ballet, regardless of when they start, and encourages them to share their stories through performance. She is also dedicated to helping her students overcome personal challenges, from stage fright to physical limitations, offering a supportive and encouraging environment. Julie continues to innovate in the adult ballet space, expanding her offerings, such as her Beginner Pointe Program, Broche Magazine, Broche Banter Podcast, and nurturing a global community of ballet enthusiasts. Julie lives with her shelter dogs Tina and Rosie, and loves early morning work sessions. You can find her sharing her expertise through her podcast, teaching ballet, or developing new projects to inspire and support dancers. Find Our Guest @julietheballerina on Instagram and TikTok @brocheballet on YouTube, Instagram @iabf_adultballetfestival on Instagram Mentioned in the Show Coterie: yearlong immersion to support women in finding more beauty and balance in midlife My interview on the Broche Ballet podcast Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

    1h 2m
  8. Creative Evolution

    12/30/2024

    Creative Evolution

    In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on:   1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel. 2. Clarity and Values as Guides Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life. 3. The Power of Acceptance and Presence Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed. 4. Gratitude as a Daily Practice Christine practices gratitude in small, meaningful moments, such as greeting the morning on her way to the mailbox or pausing to appreciate her home and loved ones. This grounding practice helps her find tranquility and joy in the everyday. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in.       Our Guest: Christine Mason Miller Christine Mason Miller is an artist and author who has been guiding others toward a meaningful life for more than thirty years. Her experience includes a wide array of creative endeavors, from fine art, commercial design, licensing, and book publishing to teaching, mentoring, and speaking. After taking a break from studio work, she has recently returned to her easel with a focus on textile art. In April 2024, her first gallery show in more than ten years was held at Nepenthe Gallery in Alexandria, VA, and she’s now headed to Art Basel in Miami this December. Find Our Guest christinemasonmiller.com Instagram Previous podcast episodes: #570: Creativity & Change, #441: The Meandering River of Unfathomable Joy, #428 Transitions, #384 Moving Water, #235 Desire to Inspire, #153 Ordinary Sparkling Moments Mentioned in the Show Coterie: a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife. Doors open December 30!   Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET   Podcast Host: Kimberly   Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

    44 min
4.5
out of 5
516 Ratings

About

Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.

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