Tranquility Talk explores the magical (and sometimes elusive) art to feeling good. Episodes focus on the cultivation of contentment through things like tenderness, simple pleasures, mysticism, and community. Releasing the "me, myself, and I" vibe and embracing meaningful connection at times requires courage. Courage to be with yourself... the happiness, the pain, the fear, and the joy. Meg shares with listeners stories and ideas around delighting in the everyday miracles of living: A good meal, the life changing effects of lavender ironed pillow cases, the power of coziness, and the beauty of kindness.
The Downside Of Wine Time Being The Highlight To Your Day
Oftentimes when people join my FREE Live More Drink Less community, they are at the point where they are tired of feeling...
and they are ready to start feeling:
Why Rushing Is The Farthest Thing From Elegant
Are you as my friend used to call me "a whirling dervish" from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day?
Then this episode is for you!
When we rush through the day, we tend to miss the meaningful moments and fall into habits that we hope will take the overwhelm away but inevitably increase it even more.
Does social anxiety make you drink more?
Have people told you you’re too sensitive? That you worry too much? Or even that you think too much?
If so, you might be an HSP or highly sensitive person. Often times when we become overwhelmed we default to coping mechanisms that don’t always serve us.
In this week’s episode, I talk about how sometimes sensitivity can lead to overwhelm which can lead to over-drinking which then leads to even more anxiety.
Six ways to become a more decisive decision maker
Do you find yourself struggling to make a decision and always in a holding pattern? Looking to everyone else for their opinion rather than your own?
In this week’s episode, I share six ideas to become more of a decisive decision-maker.
How Life Changes When Love Replaces Everything
Today's episode was inspired by a morning walk and a grim discovery by Miss Birdie. It reminded me of how everything and everyone has a spirit, soul, and story. When we choose to infuse reverence, grace, and love into every nook of our day, encounters with humans and creatures take on a new meaning.
40. Why Living Alcohol Free is the New Black
In this week’s episode, I share how my life has changed over the past year and a half and how the fear I felt with taking an extended break from alcohol was really my mind playing tricks on me.
If you are curious about exploring taking a break from the habit of alcohol I think this episode will inspire you to take the leap!
Inspiring and thought provoking
I discovered Tranquility Talk just recently and am so glad I did! Meg brings new ways of looking at mind, body and spirit. Her wisdom and upbeat attitude shine through in each episode. So helpful to me on my journey of self knowledge and growth!
Listening to this podcast is time well spent!
So inspiring and thought provoking. Meg speaks from the heart. Her topics are applicable to everyday life and have really motivated me to take a closer look at myself. She has so much knowledge and wisdom to share. More than once, I’ve arrived at my destination and just kept listening! An amazing podcast. Highly recommend.