Transcend Into Wellness

Meenu Ananthh
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED DAILY

"Transcend Into Wellness" is a podcast that explores the interconnectedness of spirituality, mind, and body, and provides practical tips and insights for elevating your life. Join host Meenu Ananthh, as they delve into topics such as mindfulness, self-care, personal growth, and more, with thought leaders, experts, and everyday people who share their own transformative journeys and experiences. Whether you're looking to deepen your spiritual practice, heal your mind and body, or simply live a more fulfilling life, this podcast will inspire you to transcend beyond your limiting beliefs and embrace the infinite potential of the human spirit. So, come along and join the journey towards wellness and discover the power of transformation and personal growth. Hosted on Acast. See acast.com/privacy for more information.

  1. 6D AGO

    The Top #5 Shifts That Will Make 2026 Your Best Year Yet

    What if making 2026 your best year yet had less to do with forcing change—and more to do with alignment, self-trust, and intentional living? In this episode, Meenu and Johnna break down the top five internal shifts that create real, sustainable transformation—without burnout, pressure, or unrealistic New Year’s resolutions. Instead of chasing motivation, this conversation focuses on building a strong inner foundation that supports clarity, consistency, and emotional resilience. You’ll learn why value-based goals are more powerful than surface-level resolutions, how to self-regulate before outsourcing your decisions, the role of reflective journaling in recognizing patterns and growth, the importance of taking messy action and why learning to say no is one of the most underrated forms of self-respect. This episode is an invitation to slow down, tune in, and create a year that actually feels aligned—internally and externally. Meenu’s Website: https://www.transcendencebymeenu.com/ Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Hosted on Acast. See acast.com/privacy for more information.

    49 min

  2. 6D AGO

    Day 5: Creating a Nervous System That Knows How to Manifest & Receive Easily

    Manifestation doesn’t become consistent through more techniques. It becomes consistent when your nervous system feels safe receiving. In Day 5 of the Manifestation Challenge, we bring everything together — clarity, subconscious healing, embodiment, and action — and integrate it into one cohesive way of living. This is where manifestation stops feeling like something you do and starts feeling like something you are. This episode focuses on creating an internal environment that can hold abundance, opportunities, love, peace, and expansion without sabotage or burnout. Link to the Quantum Jump Meditation: https://www.youtube.com/watch?v=Znm46vc8p_M&t=100s Meenu’s Website: https://www.transcendencebymeenu.com/ Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Hosted on Acast. See acast.com/privacy for more information.

    15 min

  3. 12/29/2025

    Day 4: How Small Steps Create Big Shifts

    Manifestation doesn’t respond to overthinking. It responds to movement. In Day 4 of the Manifestation Challenge, we shift from inner work into real-world action — not big, overwhelming leaps, but small, imperfect, aligned steps that build momentum over time. This episode is about breaking free from perfectionism, analysis paralysis, and the belief that you need to have everything figured out before you begin. You don’t. You just need to move. Inside this episode, we explore: Why waiting for the “perfect moment” keeps energy stagnantHow micro-actions create a ripple effect in your lifeWhy messy action is often the most powerful actionPractical examples of what micro-actions can actually look like Meenu’s Website: https://www.transcendencebymeenu.com/ Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Hosted on Acast. See acast.com/privacy for more information.

    10 min

  4. 12/28/2025

    Day 3: Embodying Your Future Self with a Mind Movie

    Manifestation doesn’t begin with action. It begins with embodiment. In Day 3 of the Manifestation Challenge, we move from clarity and inner healing into becoming. This episode introduces the practice of creating a mind movie — a powerful way to help your nervous system and subconscious mind experience the life you’re calling in before it fully arrives. Using the intentions and “I am” statements you wrote on Day 1, you’ll be guided to visualize yourself as the future version of you who already feels grounded, aligned, and at home in their life. This isn’t about forcing outcomes or imagining perfection. It’s about letting your body and emotions become familiar with a new way of being. In this episode, you’ll explore: Why imagination is a tool for regulation and expansion — not fantasyHow the subconscious mind responds to imagery and emotionWhat it means to embody your future self in a way that feels safe and sustainableHow to create a simple, effective mind movie you can return to anytimeIf visualization feels difficult, that’s okay. Feeling the state is enough. The goal is not effort — it’s familiarity. This practice gently teaches your system that what you desire is not far away, unrealistic, or unsafe. It’s learnable. It’s approachable. And it begins now. Listen when you can slow down. Let curiosity lead. Allow embodiment to replace pressure. Meenu’s Website: https://www.transcendencebymeenu.com/ Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. 12/27/2025

    Day 2 Manifestation Challenge: Tracing the Root: Where Your Limiting Beliefs Began

    Manifestation doesn’t fail because you’re doing it wrong. It struggles when subconscious beliefs are still running the show. In Day 2 of the Manifestation Challenge, we gently trace the root of the beliefs that may be quietly limiting what you allow yourself to receive. These beliefs often formed early—as protection, conditioning, or survival—and they continue to shape choices, relationships, confidence, money, and self-trust long after they’re needed. This episode is an invitation to slow down, bring compassion to your inner world, and begin consciously rewriting the story. You’ll be guided through five powerful journaling prompts designed to challenge and reprogram the subconscious mind: What is one belief I’ve been holding about myself that might be limiting me?Where did this belief come from, and how has it shown up in my life?What evidence do I have that this belief is not actually true?What new empowering belief can I choose to replace this old one?What is one small action I can take today that aligns with this new belief? There is no rushing this process. No forcing positivity. Just awareness, honesty, and choice. Grab your journal. Let curiosity lead instead of self-judgment. Remember: awareness is the beginning of freedom. This work creates the internal safety required for manifestation to feel natural, sustainable, and embodied—rather than something you’re constantly trying to “make happen. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Meenu’s Website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.

    12 min

  6. 12/26/2025

    Day 1 Manifestation Challenge : Claiming Your 2026 — The Power of Clarity & Intention

    What if 2026 didn’t just happen to you—but was intentionally designed by you? In Day 1 of this Manifestation Challenge, we focus on the most overlooked (yet most powerful) step in manifestation: clarity. Before taking action, before visualizing outcomes, before trying to “manifest more,” the nervous system and subconscious mind need a clear direction. In this episode, you’ll be guided through a clarity and intention-setting process to help you: Get clear on what you actually desire (beyond surface-level goals)Move out of vague wishing and into conscious creationSet intentions that feel grounded, aligned, and sustainableWrite powerful “I am Manifesting....” statements that speak directly to the subconscious mindMake sure to choose 5 strong things you want to manifest into the next year This is not about pressure, perfection, or forcing outcomes. It’s about choosing your direction, claiming your next chapter, and setting the energetic tone for the year ahead. Grab a notebook.Write it down.Decide what you’re available for in 2026.This is where everything begins. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Meenu’s Website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.

    12 min

  7. 12/23/2025

    UPDATE: If You’re Serious About Manifesting in 2026, Listen to This First

    This is not a full episode — but it is an important one. If you’re serious about manifesting an aligned, expansive, grounded 2026, I wanted to personally share this update with you. On December 26,2025 - For the 5 day Manifestation Challenge, I talk about how I manifested all the following: A homeA thriving coaching businessAligned clientsGreat relationships This isn’t about “manifesting harder” or forcing outcomes. It’s about co-creating with God, aligning your inner world, and taking the right intentional steps — consistently. During the 5 Day Manifestation Challenge starting Friday, December 26, where I’ll guide you through: Clarity & vision settingReprogramming subconscious blocksVisualization & mind-movie workTaking aligned (not perfect) actionLearning how to receive without resistanceIf you’ve been asking for a grounded, spiritual, no-fluff approach to manifestation, then stay tuned for the Challenge! Hosted on Acast. See acast.com/privacy for more information.

    3 min

  8. 12/16/2025

    “What’s a Red Flag vs. What’s Not — Why Communication Matters More Than Perfection”

    In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers. In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself. We also talk about: Why not every trigger is a warning signHow to tell when something can be worked through — and when it can’t (Real red flags vs fake ones)Why “perfect relationships” don’t exist & the power of communication This episode is for anyone who wants clarity over fear, discernment over panic, and relationships built on honesty, growth, and real communication — not unrealistic standards. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/ Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min Meenu’s Website: https://www.transcendencebymeenu.com/ Hosted on Acast. See acast.com/privacy for more information.

    54 min
See All (121)

5
out of 5
10 Ratings

About

"Transcend Into Wellness" is a podcast that explores the interconnectedness of spirituality, mind, and body, and provides practical tips and insights for elevating your life. Join host Meenu Ananthh, as they delve into topics such as mindfulness, self-care, personal growth, and more, with thought leaders, experts, and everyday people who share their own transformative journeys and experiences. Whether you're looking to deepen your spiritual practice, heal your mind and body, or simply live a more fulfilling life, this podcast will inspire you to transcend beyond your limiting beliefs and embrace the infinite potential of the human spirit. So, come along and join the journey towards wellness and discover the power of transformation and personal growth. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Meenu Ananthh
  • Years Active
    2023 - 2025
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © Meenu Ananthh
  • Show Website
    Transcend Into Wellness