Badminton: Fitness and Training - for iPod/iPhone

The Open University
  • 4.5(2개의 평가)
  • 강의
  • 완결

Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the different training methods used to enhance playing ability, and the principles behind them. This material forms part of The Open University course E217 Sport and conditioning science into practice

에피소드

  1. 2011. 05. 06. ·  비디오

    Fitness Demands of Badminton

    What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.

    3분

  2. 2011. 05. 06.

    Transcript -- Fitness Demands of Badminton

    Transcript -- What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.

  3. 2011. 05. 06. ·  비디오

    Resistance Training

    A look at the various types of weights exercises used to develop the specific muscles needed in badminton.

    6분

  4. 2011. 05. 06.

    Transcript -- Resistance Training

    Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.

  5. 2011. 05. 06. ·  비디오

    Plyometrics

    How can plyometric training enhance players’ speed and agility on court.

    3분

  6. 2011. 05. 06.

    Transcript -- Plyometrics

    Transcript -- How can plyometric training enhance players’ speed and agility on court.

  7. 2011. 05. 06. ·  비디오

    MDSA

    Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.

    3분

  8. 2011. 05. 06.

    Transcript -- MDSA

    Transcript -- Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton.

  • 8개의 에피소드

평가 및 리뷰

4.5
최고 5점
2개의 평가

소개

Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the different training methods used to enhance playing ability, and the principles behind them. This material forms part of The Open University course E217 Sport and conditioning science into practice

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