Longevity and Wellness

bperkinsmd
  • 5.0 (1)
  • MEDICINE

Your go-to source for cutting-edge insights on wellness, longevity, and optimal health. Hosted by Dr. Bradford Perkins, a leading expert in integrative and f...

  1. 11/07/2025

    What is IV Nutritional Therapy - And Why It Works So Fast

    Discover the power of IV Nutritional Therapy — and how it can recharge your energy, detox your cells, and accelerate recovery from the inside out. At Transform Wellness Clinic in Los Gatos, Dr. Bradford Perkins blends functional medicine, longevity science, and advanced IV formulations to restore optimal health and performance. In this video, Dr. Perkins walks through what IV therapy is, why it works, and which IVs are most effective for fatigue, inflammation, brain fog, recovery, and cellular longevity. 💉 You’ll Learn: ✅ How IV therapy delivers 100% absorption and faster results ✅ The difference between IV and oral supplementation ✅ The science behind key IVs like:  • NAD⁺ – Mitochondrial repair & anti-aging support  • Vitamin C & Glutathione – Antioxidant & detox powerhouse  • Myers’ Cocktail – Foundational nutrient repletion  • Phosphatidylcholine (PC) – Membrane & liver repair  • AminoMultiPlex™ – Collagen and tissue regeneration  • Alpha-Lipoic Acid (ALA) – Metabolic & insulin sensitivity support ✅ How often to get IV therapy for energy, detox, or longevity ✅ How IV therapy fits into our Transform 180 and Concierge programs ⚕️ Transform Wellness Clinic — Los Gatos, CA 📍 Concierge Longevity & Performance Medicine 🌐 bradfordperkinsmd.com #IVTherapy #NAD #Glutathione #VitaminC #Longevity #Mitochondria #FunctionalMedicine #TransformWellness #LosGatos #Biohacking #WellnessClinic #IVDrip

    7 min

  2. 10/31/2025

    How to Boost NAD+ for Energy, Detox, and Mitochondrial Repair

    Feeling tired, foggy, or aging faster than you should? Discover how NAD⁺ — the body’s master energy molecule — drives mitochondrial repair, DNA protection, and cellular renewal. In this video, Dr. Brad Perkins from Transform Wellness Clinic (Los Gatos, CA) explains what NAD⁺ is, why it declines with age, and how restoring it through lifestyle, nutrition, and targeted supplementation can help reverse the hallmarks of aging. You’ll learn: ✅ What NAD⁺ actually does inside your cells ✅ How NAD⁺ links to mitochondrial health, inflammation, and longevity ✅ Why enzymes like CD38, PARPs, and NNMT cause NAD⁺ depletion ✅ The importance of methylation and glutathione balance ✅ The truth about IV NAD⁺ therapy vs. oral NAD⁺ boosters (NMN, NR, Nuchido TIME⁺) ✅ When to use Apigenin, 1-MNA, and 5-Amino-1MQ ✅ How to avoid “longevity stack” supplements that can backfire ✅ Dr. Perkins’ approach to cycling anabolism and repair for true biological balance Learn more or schedule a consultation: 🌐 www.bradfordperkinsmd.com 📍 Transform Wellness Clinic – Los Gatos, CA Hashtags: #NAD #Longevity #AntiAging #Mitochondria #FunctionalMedicine #NADTherapy #NMN #Nuchido #Glutathione #Methylation #TransformWellness

    14 min

  3. 04/01/2025

    Why We Crave The Brain, Trauma, and Food Addiction

    🎯 Why We Crave: The Brain, Trauma, and Food Addiction | Dopamine, Gut Health, and Healing Tools Why do we crave sugar, salt, and comfort foods—especially when we're stressed, tired, or emotional? It’s not just about willpower. In this video, we break down the real root causes of food cravings through the lens of neuroscience, trauma, gut health, and functional medicine. 👉 Learn how early life fat shaming, PTSD, and emotional eating wire your dopamine reward system 👉 Discover how obesity, inflammation, insulin resistance, and leaky gut contribute to compulsive eating 👉 Understand how sugar and carbs hijack your brain and create addictive patterns 👉 Explore the role of genetics (SNPs) like COMT, MAO-A, DRD2, and MTHFR in dopamine and serotonin regulation 👉 Dive into the overlap between food cravings and ADHD—and what neurotransmitters are really in charge 💊 Plus: Get actionable strategies including: Targeted supplements (Mucuna, 5-HTP, Relora, Rhodiola) Gut-brain healing tools Dopamine and serotonin support The power of TMS (Transcranial Magnetic Stimulation) in rebalancing the brain after trauma 🧬 Whether you're a provider, patient, or someone struggling with food and emotional eating—this talk will help you understand what’s really going on inside your brain and body... and how to reclaim your balance. 📩 Ready to take the next step? Book a consult with our clinic or learn more about our TMS and functional brain health programs at https://www.bradfordperkinsmd.com/ 🔔 Like + Subscribe for more content on functional medicine, metabolic health, and trauma-informed healing. #FoodCravings #Dopamine #FunctionalMedicine #ADHD #EmotionalEating #TMS #GutHealth #Neurotransmitters #SugarAddiction #TraumaHealing

    19 min

  4. 03/25/2025

    Battling Back Pain The Power of Core Strength and Sarcopenia Prevention

    🔥 Is Weak Core the REAL Cause of Your Back Pain? Find Out NOW! 🔥   Are you struggling with chronic back pain and can’t seem to find relief? The problem might not be your spine—it could be core weakness and sarcopenia (muscle loss & fat infiltration in your back muscles)! 💥   In this video, we dive deep into: ✅ How a weak core contributes to low back pain ✅ The core muscles you NEED to strengthen ✅ Top exercises to build core strength & prevent pain ✅ How Emsculpt Neo can help you get stronger, faster!   A strong core = a pain-free back! Watch now and start your journey to better posture, improved mobility, and a healthier, stronger body! 💪

    10 min

  5. 03/25/2025

    The Shocking Truth About Heart Disease (And How to Reverse It Naturally!)

    Heart disease is still the #1 cause of death in the U.S.—but what if you could prevent or even reverse it?   In this video, we dive into the real root causes of cardiovascular disease that your doctor might not be talking about—from over 25 modifiable risk factors to glycocalyx dysfunction, leaky gut, oxidative stress, heavy metal toxicity, and more. 🫀   You'll learn:   The top lab tests to uncover hidden risk How nutrition, sleep, stress, and exercise impact your heart Functional medicine strategies for reversing CVD risk The truth about blood sugar, insulin resistance, and inflammation 👉 If you're ready to take your heart health into your own hands, this video is for you.

    18 min

  6. 03/25/2025

    Optimizing Testosterone for Peak Performance What Your Doctor Isnt Telling You

    Low testosterone is silently affecting millions—men and women—leading to fatigue, weight gain, mood issues, poor performance, and increased health risks. In this video, Dr. Brad from Transform Wellness Clinic breaks down everything you need to know about testosterone:   ✅ Signs & symptoms of low testosterone in men and women ✅ Primary vs. secondary hypogonadism ✅ Root causes: stress, sleep, medications, toxins, diet ✅ Functional & integrative testing ✅ Lifestyle strategies to optimize testosterone naturally ✅ When to consider TRT, Clomid, or HCG ✅ Monitoring and lab follow-up ✅ Key supplements and nutrition tips ✅ The connection between testosterone and longevity   This is not your average hormone talk—it's a root-cause, performance-driven guide to reclaiming your energy, libido, strength, and vitality.

    18 min

  7. 03/04/2025

    Help I Cant Sleep! (Hormone Edition)

    Struggling with sleep? You’re not alone! In this video, we dive deep into why sleep is essential, how hormones impact your sleep cycle, and actionable strategies to improve sleep quality naturally. 🔥 Topics Covered: ✔️ The science behind sleep and why it’s crucial ✔️ How poor sleep leads to inflammation, weight gain, and brain fog ✔️ The role of melatonin, cortisol, estrogen, and growth hormone ✔️ Causes of low melatonin and how to boost it naturally ✔️ How stress, aging, and lifestyle factors disrupt sleep ✔️ Practical sleep hacks: stress management, supplements, and biohacks 💡 Want Better Sleep? ✅ Learn how to optimize your hormones for deep, restorative sleep ✅ Discover powerful sleep-boosting supplements and lifestyle changes ✅ Get expert-backed tips to wake up refreshed and energized 💬 Drop your questions or experiences in the comments! 📢 Subscribe for more health & longevity tips! #SleepHealth #Hormones #Melatonin #Cortisol #InsulinResistance #SleepOptimization #FunctionalMedicine #Longevity

    15 min

  8. 02/25/2025

    4 Lifestyle Pillars For Longevity!

    In this video, Dr. Bradford Perkins, a longevity specialist, breaks down the key principles of living not just longer, but better. Many people focus on lifespan—the total number of years lived—but what really matters is healthspan—the number of years we stay healthy, active, and free from chronic disease. Four essential pillars (plus community) 1️⃣ Movement – How regular exercise keeps your body and brain youthful. 2️⃣ Sleep – The science behind deep rest and its impact on aging. 3️⃣ Nutrition – The role of whole foods, protein, and metabolic health. 4️⃣ Stress Management – How chronic stress accelerates aging and how to control it. 5️⃣ Community – Why social connections are a powerful predictor of longevity. 💡 Key Takeaways: Small, consistent lifestyle changes can drastically improve your health. Start with one habit—whether it’s better sleep, more movement, or fostering stronger social connections—and build from there. 👉 Subscribe for more longevity and functional medicine insights! 💬 Comment below: What’s one change you’re making to improve your healthspan? 📌 Follow for more: www.bradfordperkinsmd.com #Longevity #Healthspan #HealthyAging #FunctionalMedicine #Biohacking #AntiAging #Wellness #LiveBetter #HealthTips

    13 min
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Your go-to source for cutting-edge insights on wellness, longevity, and optimal health. Hosted by Dr. Bradford Perkins, a leading expert in integrative and f...

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    bperkinsmd
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  • Episodes
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