Transform with Dr Tony

Dr Tony Weston
  • 0.0 (0)
  • MENTAL HEALTH

What if mental health symptoms aren’t problems — but signals? I’m Dr Tony Weston — psychotherapist, coach, supervisor and award-winning researcher. Each episode explores how struggles like depression, anxiety and trauma are signs that life is asking you to grow. Through guided PsycheScription™ practices, client insights and the Lifelong Capacities Map®, you’ll discover Psychevita® — a new science of psychological vitality. Skills, not pills, and practical steps for real transformation.

  1. 2D AGO

    Thriving Isn't About Fixing What's Wrong—It's About This

    Start here: Psychological Vitality Pathway (free teaching videos + worksheet) → https://psychevita.com/collection/12991 Most of the resources on PsycheVita are free to access. Guided practice videos inside the pathway require PsycheVita membership. PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).In the PsycheVita approach, signals are messages — and “mental health” language can sometimes keep us locked into deficit and pathology. This episode introduces a different frame: psychological vitality. Not “what’s wrong with me?” but “what’s alive in me?” and what skills do I build next to raise my vitality over time. This pathway trains 3 core skills: 1. Signal literacy (reading stuckness as information, not identity)2. Vitality mapping (locating your current level clearly, without judgement)3. Capacity-building (choosing the skills to build next to move from surviving to thriving)Timestamp: 00:00 Intro01:04 In this video01:53 Experiment02:40 Introducing Psychevita04:05 The Life Long Capacities Map05:06 Priya's Story05:32 Practical TakeawaysAbout Dr Tony Weston Psychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.Books Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr Tony Book: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow • Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimer This content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statement The Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychevita #psychologicalvitality #mentalhealth #lifelongcapacitiesmap #personalgrowth #wellbeing #emotionalhealth #nervoussystem #selfmastery #resilience #thriving #psychotherapy

    7 min

  2. 3D AGO

    Capacity-building beats willpower every time #psychology #skills

    Start here: Psychological Vitality Pathway (free teaching videos + worksheet) → https://psychevita.com/collection/12991Most of the resources on PsycheVita are free to access. Guided practice videos inside the pathway require PsycheVita membership. PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).In the PsycheVita approach, signals are messages — and “mental health” language can sometimes keep us locked into deficit and pathology. This episode introduces a different frame: psychological vitality. Not “what’s wrong with me?” but “what’s alive in me?” and what skills do I build next to raise my vitality over time.This pathway trains 3 core skills:1. Signal literacy (reading stuckness as information, not identity)2. Vitality mapping (locating your current level clearly, without judgement)3. Capacity-building (choosing the skills to build next to move from surviving to thriving)About Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychevita #psychologicalvitality #mentalhealth #lifelongcapacitiesmap #personalgrowth #wellbeing #emotionalhealth #nervoussystem #selfmastery #resilience #thriving #psychotherapy

    1 min

  3. 3D AGO

    Stuck in Patterns? Here's What's Really Happening

    Start here: PsycheVita Starter Pathway (free teaching video + worksheet) → https://psychevita.com/collection/12988This video + worksheet are free. Guided practice videos inside the pathway require PsycheVita membership.In the PsycheVita approach, signals are messages — not evidence that you’re broken. This episode introduces PsycheVita and the Lifelong Capacities Map®: a developmental framework for understanding why you feel stuck, and which skills to build next so you can move towards a happier, more vital mind.PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by Timestamp:00:00 Intro00:48 Who this is for — and who it's not for02:02 The Map and Psychevita03:24 What you'll find here — and your path04:00 Practical Steps & The BookAbout Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychevita #lifelongcapacitiesmap #psychologicalvitality #personalgrowth #psychotherapy #selfmastery #emotionalhealth #nervoussystem #healingjourney #attachment #selfawareness #mentalhealthtools

    5 min

  4. 4D AGO

    The 12-Part Framework Top Therapists Won't Tell You About #psychology #growth #transformation

    Start here: PsycheVita Starter Pathway (free teaching videos + worksheet) → https://psychevita.com/collection/12988 Most of the resources within PsycheVita are free. Guided practice videos inside the pathway require PsycheVita membership. PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app or region). In the PsycheVita approach, signals are messages — not evidence that you’re broken. This episode introduces PsycheVita and the Lifelong Capacities Map®: a developmental framework for understanding why you feel stuck, and which skills to build next so you can move towards a happier, more vital mind.About Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychevita #lifelongcapacitiesmap #psychologicalvitality #personalgrowth #psychotherapy #selfmastery #emotionalhealth #nervoussystem #healingjourney #attachment #selfawareness #mentalhealthtools

    1 min

  5. 6D AGO

    Discover the Secret to a Happier Mind!

    Start here: PsycheVita Starter Pathway (free teaching video + worksheet) → https://psychevita.com/collection/12988This video + worksheet are free. Guided practice videos inside the pathway require PsycheVita membership.In the PsycheVita approach, signals are messages — not evidence that you’re broken. This episode introduces PsycheVita and the Lifelong Capacities Map®: a developmental framework for understanding why you feel stuck, and which skills to build next so you can move towards a happier, more vital mind.PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by Timestamp:00:00 Intro00:48 Who this is for — and who it's not for02:02 The Map and Psychevita03:24 What you'll find here — and your path04:00 Practical Steps & The BookAbout Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychevita #lifelongcapacitiesmap #psychologicalvitality #personalgrowth #psychotherapy #selfmastery #emotionalhealth #nervoussystem #healingjourney #attachment #selfawareness #mentalhealthtools

    5 min

  6. MAR 27

    Why IBS Isn’t Just in Your Gut- The Missing Psychological Link

    Start here: IBS & the Gut–Mind Link Pathway (free teaching video + worksheet) → https://psychevita.com/collection/12939In the PsycheVita approach, signals are messages — and IBS symptoms can be signals of nervous-system strain, stress load, and body–mind patterns that haven’t had the right skills available yet.This pathway includes the free Signals video + free worksheet. Guided practice videos (including PsycheScription®) require PsycheVita membership.The 3 core skills this pathway trains:• 8.4 Recovery and decompression (lowering baseline stress load)• 8.2 Somatic attunement (catching early body signals before flare-ups)• 1.2 Adaptive emotional processing (digesting emotion instead of carrying it)If you only do one thing today: use the PsycheScription® “Calm Your Gut, Regain Control” as a real-time reset when your gut tightens.PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).Timestamp:00:53 Audience Attunement & Roadmap01:40 IBS as a Signal02:28 The Lifelong Capacities Map03:35 Case Vignette04:46 Practical Application & PsycheScription About Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#IBS #guthealth #nervoussystem #mindbodyconnection #somatichealing #stressmanagement #emotionalregulation #psychology #psychevita #lifelongcapacitiesmap #healthspan #chronicillnesssupport

    6 min

  7. MAR 25

    The Truth About Prenups: It’s Not What You Think

    Start here: Prenups Pathway (free teaching video) → https://psychevita.com/collection/14106 (Free Signals video. Guided practice videos require PsycheVita membership.)Money is one of the biggest things couples argue about — often because the emotional meaning stays unspoken. In the PsycheVita approach, signals are messages, and money conflict is usually a signal about safety, freedom, and trust.This episode reframes prenups as a relationship skill. Not “who wins if we split”, but “how do we build a financial plan that honours both of us?” You’ll also learn the number one mistake couples make: treating the prenup like a business transaction instead of an emotional, connected conversation.This pathway trains 3 core skills:5.1 Clear, Calm, Inspiring Communication Under Pressure4.1 Empathic Attunement4.4 Secure Relational BoundariesGuided practices require membership: £10/month or £100/year (cancel any time; prices may vary by app/region).Timestamp: 00:00 Intro00:42 Story 102:07 Story 203:27 Story 304:07 Biggest mistake04:36 TakeawaysAbout Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.Hashtags #PsycheVita #Relationships #Prenup #MoneyInRelationships #CouplesCommunication #Trust #Boundaries #Attachment #ConflictResolution #HealthyRelationships #EmotionalSkills #SkillsNotPills

    6 min

  8. MAR 23

    The #1 Question Before You Commit to Any Healing Path

    Start here: Healing Path Discernment Pathway (free teaching video + worksheet) → https://psychevita.com/collection/13011This Signals video + worksheet are free. Guided practice videos inside the pathway require PsycheVita membership.In the PsycheVita approach, signals are messages — and one of the clearest signals is what happens to you over time in a healing space: do you feel safer, stronger, and more empowered… or smaller, diminished, and more dependent?This pathway trains 3 core skills:1. Reality-based discernment (spotting pressure, vagueness, overpromising)2. Nervous system safety and attunement (noticing your body’s “yes/no” signals)3. Self-trust and agency (choosing to continue, pause, or walk away)PsycheVita membership: £10/month or £100/year (cancel any time; prices may vary by app/region).Timestamp:00:00 Intro01:11 Why presence is the foundation of real healing02:28 Red flags of fake healing03:31 Green flags to look for04:13 How to know when to stay or walk away05:06 The one critical questionRelatable videos from my other channel:How Do I Recover from Depression? https://www.youtube.com/watch?v=d3ezJwiG1dgHow do I recover from trauma? https://www.youtube.com/watch?v=RzhfxGRaAukAbout Dr Tony WestonPsychotherapist, executive coach, clinical supervisor, award-winning researcher, and creator of the Lifelong Capacities Map® — Dr Tony Weston.BooksTransform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Developmenthttps://amzn.eu/d/eDeLeUdI’ve Been Triggered: A Guide to Understanding and Managing Triggered Stateshttps://amzn.to/426rIC5Work with Dr TonyBook: https://calendly.com/drtonyweston/new-meetingEmail: Tony@drtonyweston.comFollow• Website: https://psychevita.com• YouTube: https://www.youtube.com/@Transform_with_Dr_Tony• TikTok: https://www.tiktok.com/@dr.tony.weston• Instagram: https://www.instagram.com/drtonyweston• LinkedIn: https://www.linkedin.com/in/dr-tony-weston-556375340Important note disclaimerThis content is for education and personal development and is not a substitute for medical, psychiatric, or psychological care.Trademarks statementThe Lifelong Capacities Map®, PsycheVita®, PsycheVita Skills not Pills® and PsycheScription® are protected trademarks of Dr Tony Weston. You’re welcome to reference these ideas for personal/educational use; for professional/commercial use, please request permission via DrTonyWeston.com.#psychotherapy #healingjourney #selftrust #emotionalhealth #boundaries #nervoussystem #attachment #mentalhealthtools #personalgrowth #traumarecovery #relationalhealing #selfdevelopment

    7 min
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Trailers

About

What if mental health symptoms aren’t problems — but signals? I’m Dr Tony Weston — psychotherapist, coach, supervisor and award-winning researcher. Each episode explores how struggles like depression, anxiety and trauma are signs that life is asking you to grow. Through guided PsycheScription™ practices, client insights and the Lifelong Capacities Map®, you’ll discover Psychevita® — a new science of psychological vitality. Skills, not pills, and practical steps for real transformation.

Information

  • Creator
    Dr Tony Weston
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Dr Tony Weston
  • Show Website
    Transform with Dr Tony