Transform with Janice

Janice Rijssel
  • 0.0 (0)
  • Mental Health

'Wake up call' when I decided to not let life happen to me but for me. Why not have the life that you desire? Why settle? I am sharing weekly tools on how you can strengthen your mindset and wellness. Bringing new tips and tricks that will benefit your life. I am actively playing to win the game we call life and I would love it if you joined me on this journey. You can find me at Instagram @the.janice.way providing daily motivational content For more information about me and for extra support check out my website www.transformyourway.com or email me at transformcoach@outlook.com

Episodes

  1. Episode 12 Three tips on how to make YOUR right choice!

    08/20/2021

    Episode 12 Three tips on how to make YOUR right choice!

    ****SPECIAL EDITIONS *** Find a quite place and connect with yourself on a new level. Through a live guided breathing episode. Change up your own game and dive deep into your own thought and authentic feelings. For more information check out website mentioned down below www.transformyourway.com

    34 min
  2. Episode 11 Five tips to identify and overcome your emotional triggers!

    08/13/2021

    Episode 11 Five tips to identify and overcome your emotional triggers!

    Being in sink or even understanding our emotions is a skill that many have or would like to control. Listen in and get closely connected to your own emotions. For more information check out the website mentioned below www.transformyourway.com

    12 min
  3. Episode 10 How to make an action plan?

    08/06/2021

    Episode 10 How to make an action plan?

    Let's wrap it up and celebrate episode 10 by getting out our journals and diving deep in turning on your Navigation of life. Let's do it together! Follow me on Instagram & Facebook to stay up to date! www.transformyourway.com

    13 min
  4. Episode 9 How to find inspiration in your Grief?

    07/22/2021

    Episode 9 How to find inspiration in your Grief?

    Let's talk about finding light in your darkness. Grief has different shadows. We have the choice to explore and be inspired. Listen in and Transform Your Way For additional help check out www.transformmyway.com Follow @The.Janice.Way Supportive community on Facebook

    15 min
  5. Episode 8 My two worlds of Grief

    07/15/2021

    Episode 8 My two worlds of Grief

    Shift your perspective and change your life. Let's talk about grief in a different way. Sharing my personal shift on my two worlds of grieving. For more information check www.transformmyway.com  Follow me on @the.janice.way Be part the community on Facebook Transform Your Way

    16 min
  6. Episode 7 Break the cycle and Unclog your stuck feeling!

    07/09/2021

    Episode 7 Break the cycle and Unclog your stuck feeling!

    Have you been in a cycle that is not bringing you further in life? Being stuck into a place that you can't move from? Let me keep it straight and share what I did to break my cycle. Uncover how you can do the same and Transform Your Way! https://www.transformmyway.com/ For more details! Follow me on Instagram @the.janice.way or Facebook

    13 min
  7. Episode 6 How to accept change into your life?

    06/29/2021

    Episode 6 How to accept change into your life?

    Traumatic loss or even heart breaking experiences can cause drastic change in your life. Today we are diving deep in how you can accept your situation to be able to start living with your change. I give you an example of my own experience on what I did to get there. For more details or support  www.transformmyway.com  Change is hard make sure your not doing it alone.

    11 min
  8. Episode 5 How to put yourself first?

    06/27/2021

    Episode 5 How to put yourself first?

    Do you feel like you are number one in your life? Or are you putting others in front of your own well being or needs? I am diving deep into todays episode. Putting your self first is not selfish but is needed. For more details check out my website www.transfommyway.com

    12 min

  9. 06/24/2021

    Episode 4 How I overcame social anxiety in the lockdown?

    Have you lost someone in this lockdown period? Or are you anxious about the world opening up?  I am diving deep and sharing my personal experience with social anxiety and what I did to face that fear. For more details or additional support check out www.transformmyway.com

    13 min

  10. 06/22/2021

    Episode 3 Transform and turn an action into a habit

    Are you feeling stuck and want to start changing your daily routine. Today I will be sharing about how I turned that switch and skipped for 100 days and lost 15 kg as a bonus. Skipping inspiration Instagram @hpskips  For more information about me and what I do check my website and let's Transform Your Way! www.transformmyway.com

    20 min

  11. 06/17/2021

    Episode 2 How to set goals and turn on that navigation in your life!

    Do you feel like your not moving in your life? Staying at one pace? Not feeling like reaching your true potential in the last 6 months?  Today you will learn how to turn on that navigation and make 2021 your best year yet. My personal recommendation is note book and pen to start your transformation today. Follow me on The.Janice.Way on Instagram for daily motivational content.  Feel free to connect and share your take on the podcast. Visit my website for more information www.transformyourway.com

    13 min
  12. Episode 1 Three easy tips to get a positive mindset in your day!

    06/10/2021

    Episode 1 Three easy tips to get a positive mindset in your day!

    Checking out my first episode. Sharing inspirational and motivational tips to strengthen and empowering your life.  Do struggle with negative thoughts or energy. Feeling like your drowning into your pool of thoughts. Today I will be talking about how to add on gratitude and how that can change the game of negative thoughts! Check out my Instagram @the.janice.way to receive daily motivational content.  https://www.instagram.com/the.janice.way/

    14 min
  • 12 Episodes

About

'Wake up call' when I decided to not let life happen to me but for me. Why not have the life that you desire? Why settle? I am sharing weekly tools on how you can strengthen your mindset and wellness. Bringing new tips and tricks that will benefit your life. I am actively playing to win the game we call life and I would love it if you joined me on this journey. You can find me at Instagram @the.janice.way providing daily motivational content For more information about me and for extra support check out my website www.transformyourway.com or email me at transformcoach@outlook.com

Information

  • Creator
    Janice Rijssel
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Janice Rijssel
  • Show Website
    Transform with Janice