Transform with Jess

Jessica Karwat
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Transform with Jess is the podcast for women in business who want to grow with strategy, nervous system regulation, and identity work. I’m Jessica Karwat, and I help entrepreneurs build and scale businesses their bodies feel safe to hold — blending feminine leadership, subconscious reprogramming, embodiment, and smart strategy. If you’re ready for sustainable success, higher standards, and a business that matches who you’re becoming, this is your space. New episodes weekly.

  1. Ep 5 - Make Everything A Much Bigger Deal - The Art Of Having More

    14 GIỜ TRƯỚC

    Ep 5 - Make Everything A Much Bigger Deal - The Art Of Having More

    Episode 5: Make Everything a Bigger Deal In this episode of The Art of Having More, I talk about one of the most underestimated reasons people stay stuck at the same level for years: they downplay themselves. They minimize their wins.They move on too fast.They treat growth like it’s normal before their nervous system has actually registered it. And when your body doesn’t register progress, it can’t accumulate it. This episode is about making things a bigger deal, not from ego, but from regulation. Because celebration is not a mindset practice.It’s a nervous system training. When you actually pause to acknowledge yourself, feel proud, let success land in your body, you’re teaching your nervous system that growth is safe, that expansion doesn’t require collapse, and that more doesn’t have to be followed by stress, guilt, or self-sabotage. We talk about why so many high-achieving women rush past their own milestones, how downplaying your greatness keeps your capacity capped, and how learning to celebrate yourself is one of the fastest ways to expand what you can hold—money, visibility, opportunities, and success. If you’ve ever felt like you’re doing so much but nothing seems to add up, this episode will show you why, and how to start training your system for accumulation instead of constant reset. This is the art of having more, by letting what you’ve already created actually land.

    15 phút
  2. Ep 4 - Your Fear Of Being Too Much Is What Is Keeping You Stuck - The Art Of Having More

    3 NGÀY TRƯỚC

    Ep 4 - Your Fear Of Being Too Much Is What Is Keeping You Stuck - The Art Of Having More

    Episode 4: Your Fear of Being Too Much Is What’s Keeping You Stuck In this episode, we talk about the fear so many women carry, the fear of being too much. Too visible.Too powerful.Too expressive.Too intense. And how this fear isn’t a personality flaw or a mindset issue, it’s a nervous system pattern. We explore how, as humans, we’ve learned to outsource our safety and power to things outside of us.To approval.To money.To results.To other people’s reactions. This is what the nervous system does when it doesn’t feel safe inside itself. So we shrink.We hold back.We stay within what feels “acceptable.” This episode is about reclaiming that power internally, and understanding that being “too much” is often the exact signal that you’re touching your next level. When safety comes back into the body, you no longer need permission to expand. And that changes everything.

    17 phút
  3. Ep 3 - Instead of BELIEVING you need to create KNOWING - The Art of Having More

    4 NGÀY TRƯỚC

    Ep 3 - Instead of BELIEVING you need to create KNOWING - The Art of Having More

    Episode 3: From Belief to Knowing In this episode, we talk about the difference between believing something will happen and knowing it in your body. Most of us are trying to create change through belief, mindset, or positive thinking.But belief still lives in the mind. Knowing lives in the body. As humans, we’ve been deeply disconnected from our bodies.We’ve learned to override sensation, intuition, and internal signals in order to function, perform, and survive. And because of that disconnection, we don’t trust what we feel.We don’t trust our timing.We don’t trust our capacity to hold what we want. This episode is about returning to that embodied knowing — and why it’s essential if you want to hold more money, success, and visibility without collapsing. Knowing is not something you force.It’s something you relearn. And when your body knows, everything changes.

    17 phút
  4. Ep 2 - Who You Have To Become To Have More - The Art Of Having More

    5 NGÀY TRƯỚC

    Ep 2 - Who You Have To Become To Have More - The Art Of Having More

    Episode 2: Identity Elevation: Who You Have to Become to Hold More In this episode, we go deeper than strategy, habits, or mindset, and into identity. Because you can’t sustainably have more money, visibility, or success than your nervous system feels safe holding as who you currently are. Identity elevation isn’t about becoming someone fake, polished, or performative. It’s about upgrading the internal capacity of your system so higher levels of success feel normal instead of threatening. This episode is about closing the gap between who you are now and who your life is asking you to become, without force, pressure, or collapse. If you’ve ever reached a new level and then felt yourself pull back, numb out, or self-sabotage… this conversation will land. 🎧 Listen now to The Art of Having More.

    19 phút
  5. Ep 1 - The Art Of Having More - Transform With Jess Podcast

    6 NGÀY TRƯỚC

    Ep 1 - The Art Of Having More - Transform With Jess Podcast

    The Art of Having More: Signature Series This is a signature series on what most people are never taught:how to actually have the success, wealth, and visibility you create. Making more money or building success is not the hard part.Feeling safe inside it, and being able to hold it, is. In this series, we explore how your nervous system and identity baseline determine what feels normal, sustainable, and possible for you, and why so many women collapse, self-sabotage, or feel disconnected after they “reach the next level.” This is not about hustling harder or fixing yourself.It’s about recalibrating your internal standard so more can stay. This first episode opens the conversation.Several episodes will drop throughout this signature series, each deepening into what it really means to expand your capacity for more, without forcing, burning out, or shrinking yourself. There will also be a live experience connected to this series, where we’ll go deeper into integration and embodiment. Welcome to The Art of Having More.

    18 phút

  6. 2 THG 2

    #247 - How To Scale To Millions While Building Presence with Cherelle Jay

    In this episode, I’m joined by Cherelle Jay, a business and presence mentor who helps experts build true presence to scale their impact (and income) into the millions. She’s also the founder of Heels & Feels UK, a movement redefining confidence, embodiment, and leadership for women. We dive deep into what real presence actually is (and why it’s not about performing or faking confidence), how to command a room on stage, and the nervous system shifts required to feel grounded, powerful, and fully expressed in your body while being seen. Cherelle shares practical insights on confidence, embodiment, and how leaders can use presence as a strategic advantage in business, speaking, and visibility. This conversation is a must-listen if you’re an expert, speaker, or entrepreneur who knows you’re meant to be seen, and wants to do it from a place of safety, authority, and embodied confidence. Follow Cherelle Jay here: https://www.instagram.com/cherellejay/ Follow Jess here: https://www.instagram.com/jessica.karwat/

    58 phút

  7. 19/12/2025

    #246 - What It Means Becoming A Full Time Artist And Going All In On Your Dreams - Transform With Jess Podcast

    In this podcast episode I interviewed my client Stephanie who has been with me for 3 years. This conversation will change you at the core! Join Beyond Her Highest Level here: https://www.womensacademyoftransformation.com/beyondherhighestlevel

    1 giờ 5 phút

  8. 17/12/2025

    #245 - $5k vs. $50k Nervous System - The Difference - Transform With Jess Podcast

    In this episode, Jessica Karwat breaks down the difference between a nervous system that can hold 5k versus 50k, and what it actually takes to recalibrate your nervous system capacity so you can sustainably hold more wealth. Join The Beyond her Highest Self Event here: https://www.womensacademyoftransformation.com/beyondherhighestlevel

    11 phút
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4,9
/5
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Giới Thiệu

Transform with Jess is the podcast for women in business who want to grow with strategy, nervous system regulation, and identity work. I’m Jessica Karwat, and I help entrepreneurs build and scale businesses their bodies feel safe to hold — blending feminine leadership, subconscious reprogramming, embodiment, and smart strategy. If you’re ready for sustainable success, higher standards, and a business that matches who you’re becoming, this is your space. New episodes weekly.

Thông Tin

  • Nhà sáng tạo
    Jessica Karwat
  • Năm hoạt động
    2019 - 2026
  • Tập
    259
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Jessica Karwat
  • Trang web chương trình
    Transform with Jess